Rava Maladdu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava - 1 cup, finely powdered
Cashewnuts - few, fried
Nutmeg Powder - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
60.0g 		raisins
1.89g 		nutmeg
0.0g 		ghee
153.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 n/a 0.43 0.49 0.49
Total Fat (g) 0.06 0.01 n/a 152.95 153.02 153.02
Carbohydrates (g) 59.76 1.5 n/a 0.0 61.26 61.26
Ash (g) 0.0 0.03 n/a n/a 0.03 0.03
Calories (kcal) 233.4 5.651 n/a 1346.85 1585.901 1585.901
Starch (g) 1.01 0.05 n/a n/a 1.07 1.07
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.52 n/a n/a 0.52 0.52
Fructose (g) n/a 0.56 n/a n/a 0.56 0.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.18 0.29 n/a 0.37 0.84 0.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 58.75 1.12 n/a 0.0 59.86 59.86
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.1
Calcium (mg) 0.6 0.945 n/a 6.15 7.695 7.695
Iron (mg) 0.01 0.04 n/a 0.0 0.05 0.05
Magnesium (mg) 0.0 0.605 n/a 0.0 0.605 0.605
Phosphorus (mg) 0.0 1.909 n/a 4.613 6.521 6.521
Potassium (mg) 1.2 14.156 n/a 7.688 23.044 23.044
Sodium (mg) 0.6 0.208 n/a 3.075 3.883 3.883
Zinc (mg) 0.0 0.0 n/a 0.02 0.02 0.02
Copper (mg) 0.0 0.006 n/a 0.0 0.006 0.006
Manganese (mg) 0.0 0.006 n/a n/a 0.006 0.006
Selenium (mcg) 0.4 0.0 n/a 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 1266.9 1266.9 1266.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1291.5 1291.5 1291.5
Beta Carotene (mcg) 0.0 0.0 n/a 296.738 296.738 296.738
Vitamin E (mg) 0.0 0.0 n/a 4.31 4.31 4.31
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 n/a 0.0 0.002 0.002
Riboflavin (mg) 0.012 0.002 n/a 0.015 0.03 0.03
Niacin (mg) 0.0 0.015 n/a 0.0 0.015 0.015
Pantothenic acid (mg) 0.0 0.002 n/a n/a 0.002 0.002
Vitamin B-6 (mg) 0.0 0.003 n/a 0.0 0.003 0.003
Folate (mcg) 0.0 0.095 n/a 0.0 0.095 0.095
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.02 0.02
Choline (mg) 0.0 0.2 n/a 34.3 34.5 34.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.001
Threonine (g) n/a 0.002 n/a n/a 0.002 0.002
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a 0.002 n/a n/a 0.002 0.002
Lysine (g) n/a 0.002 n/a n/a 0.002 0.002
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.003 n/a n/a 0.003 0.003
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.002 n/a n/a 0.002 0.002
Arginine (g) n/a 0.008 n/a n/a 0.008 0.008
Histidine (g) n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a 0.002 n/a n/a 0.002 0.002
Aspartic acid (g) n/a 0.002 n/a n/a 0.002 0.002
Glutamic acid (g) n/a 0.003 n/a n/a 0.003 0.003
Glycine (g) n/a 0.002 n/a n/a 0.002 0.002
Proline (g) n/a 0.005 n/a n/a 0.005 0.005
Serine (g) n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 n/a 393.6 393.6 393.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 n/a 95.202 95.215 95.215
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.001 n/a 44.172 44.191 44.191
Polyunsaturated (g) 0.03 0.001 n/a 5.673 5.704 5.704
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