Rava Idli Sqaures Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	curd 82.67g	water 9.88g	olive oil 0.0g	cheese 5.5g	bread crumbs 9.0g	chutney 1.67g	cherry tomato 9.4g	Total Per Serving	Total for Recipe
Protein (g)	5.41	0.0	n/a	1.37	1.2	0.01	0.08	8.07	48.42
Total Fat (g)	3.05	0.0	n/a	1.82	0.48	0.01	0.02	5.38	32.28
Carbohydrates (g)	1.49	0.0	n/a	0.07	6.48	0.58	0.37	8.99	53.94
Ash (g)	n/a	0.01	n/a	0.22	0.26	0.03	0.05	0.57	3.42
Calories (kcal)	50.427	0.0	n/a	22.165	35.55	2.167	1.693	112.001	672.006
Starch (g)	n/a	n/a	n/a	n/a	5.37	n/a	0.0	5.37	32.22
Sucrose (g)	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.16	n/a	0.12	0.28	1.68
Fructose (g)	n/a	n/a	n/a	n/a	0.22	n/a	0.13	0.35	2.1
Lactose (g)	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.06
Maltose (g)	n/a	n/a	n/a	0.01	0.17	n/a	0.0	0.18	1.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.13	9.87	n/a	2.02	0.59	1.03	8.89	94.53	567.18
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.58	0.0	n/a	0.03	0.56	0.49	0.25	1.9	11.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.0	0.4	0.0	0.1	0.7	4.2
Calcium (mg)	91.76	0.296	n/a	39.655	16.47	0.05	0.94	149.172	895.032
Iron (mg)	0.92	0.0	n/a	0.04	0.43	0.01	0.03	1.43	8.58
Magnesium (mg)	22.32	0.099	n/a	1.54	3.87	0.083	1.034	28.946	173.676
Phosphorus (mg)	76.053	0.0	n/a	28.16	14.85	0.233	2.257	121.553	729.318
Potassium (mg)	99.2	0.0	n/a	5.39	17.64	0.417	22.286	144.933	869.598
Sodium (mg)	6.613	0.395	n/a	34.155	65.88	13.517	0.47	121.03	726.18
Zinc (mg)	0.53	0.0	n/a	0.17	0.13	0.0	0.02	0.85	5.1
Copper (mg)	0.132	0.001	n/a	0.002	0.023	0.002	0.006	0.165	0.99
Manganese (mg)	n/a	0.0	n/a	0.001	0.083	0.0	0.01	0.094	0.564
Selenium (mcg)	7.4	0.0	n/a	0.8	2.3	0.0	0.0	10.4	62.4
Vitamin A, IU (IU)	n/a	0.0	n/a	55.11	0.0	20.3	78.33	153.74	922.44
Retinol (mcg)	0.0	0.0	n/a	14.19	0.0	0.0	0.0	14.19	85.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	14.575	0.0	1.017	3.949	19.541	117.246
Beta Carotene (mcg)	3.307	0.0	n/a	4.675	0.0	8.65	42.221	58.853	353.118
Vitamin E (mg)	0.01	0.0	n/a	0.02	0.01	0.01	0.05	0.09	0.54
Vitamin D (IU)	n/a	0.0	n/a	0.66	n/a	n/a	n/a	0.66	3.96
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	241.948	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	4.517	11.566	16.083	96.498
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.07	n/a	0.01	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.02	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.2	0.0	n/a	0.0	0.0	0.0	1.2	1.4	8.4
Thiamin (mg)	0.041	0.0	n/a	0.002	0.087	0.0	0.004	0.134	0.804
Riboflavin (mg)	0.033	0.0	n/a	0.021	0.036	0.001	0.002	0.092	0.552
Niacin (mg)	0.446	0.0	n/a	0.004	0.597	0.004	0.055	1.107	6.642
Pantothenic acid (mg)	n/a	0.0	n/a	0.023	0.05	0.0	0.008	0.081	0.486
Vitamin B-6 (mg)	0.041	0.0	n/a	0.004	0.011	0.0	0.008	0.064	0.384
Folate (mcg)	36.373	0.0	n/a	0.99	9.63	0.017	1.411	48.421	290.526
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.05	0.03	0.0	0.0	0.08	0.48
Choline (mg)	22.7	0.0	n/a	0.9	1.3	0.1	0.6	25.6	153.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	7.38	0.0	0.0	7.38	44.28
Tryptophan (g)	n/a	n/a	n/a	0.018	0.014	0.0	0.001	0.033	0.198
Threonine (g)	n/a	n/a	n/a	0.049	0.039	0.0	0.003	0.091	0.546
Isoleucine (g)	n/a	n/a	n/a	0.085	0.049	0.0	0.002	0.136	0.816
Leucine (g)	n/a	n/a	n/a	0.131	0.086	0.0	0.003	0.221	1.326
Lysine (g)	n/a	n/a	n/a	0.114	0.039	0.0	0.003	0.156	0.936
Methionine (g)	n/a	n/a	n/a	0.036	0.021	0.0	0.001	0.057	0.342
Cystine (g)	n/a	n/a	n/a	0.007	0.025	0.0	0.001	0.033	0.198
Phenylalanine (g)	n/a	n/a	n/a	0.072	0.059	0.0	0.007	0.138	0.828
Tyrosine (g)	n/a	n/a	n/a	0.066	0.036	0.0	0.001	0.103	0.618
Valine (g)	n/a	n/a	n/a	0.091	0.054	0.0	0.002	0.147	0.882
Arginine (g)	n/a	n/a	n/a	0.052	0.05	0.0	0.002	0.103	0.618
Histidine (g)	n/a	n/a	n/a	0.048	0.027	0.0	0.001	0.076	0.456
Alanine (g)	n/a	n/a	n/a	0.039	0.043	0.0	0.003	0.085	0.51
Aspartic acid (g)	n/a	n/a	n/a	0.088	0.069	0.0	0.013	0.171	1.026
Glutamic acid (g)	n/a	n/a	n/a	0.335	0.371	0.002	0.04	0.748	4.488
Glycine (g)	n/a	n/a	n/a	0.024	0.044	0.0	0.002	0.07	0.42
Proline (g)	n/a	n/a	n/a	0.155	0.123	0.0	0.002	0.28	1.68
Serine (g)	n/a	n/a	n/a	0.08	0.059	0.0	0.003	0.143	0.858
Cholesterol (mg)	0.0	0.0	n/a	5.775	0.0	0.0	0.0	5.775	34.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.438	0.0	n/a	1.16	0.108	0.001	0.003	1.71	10.26
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.72	n/a	0.658	1.378	8.268
Monounsaturated Fat (g)	0.67	0.0	n/a	0.516	0.092	0.004	0.003	1.284	7.704
Polyunsaturated (g)	1.719	0.0	n/a	0.052	0.185	0.002	0.008	1.966	11.796