Ratatouille over polenta with tempeh "sausage" Recipe

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1 vote | 537 views
Servings: 4

Ingredients

  • Polenta
  • 4 cups of water
  • 1 cup of polenta
  • 1/2 tsp sea salt
  • 1 tsp liquid smoke (optional)
  • 1 tbsp margarine (I use organic Earth Balance)
  • Olive oil
  • Lightly coat (or spray) a skillet or griddle with olive oil. Heat over medium heat then fry the polenta squares until lightly browned on each side.
  • Ratatouille
  • 1 tbsp olive oil
  • 2 cloves of garlic, minced
  • 1 small onion, chopped
  • 2 zucchinis (courgettes), chopped
  • 1-2 cups chopped eggplant (aubergine)
  • 1/2 - 1 red bell pepper, chopped
  • 5 Roma tomatoes, chopped
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • Sea salt and black pepper to taste
  • Vegan tempeh "sausage" (see recipe below)
  • Chopped fresh basil
  • Vegan Tempeh "Sausage"
  • 1 tbsp olive oil
  • 1 package of tempeh of your choice, finely chopped
  • 2 cloves garlic, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/2 tsp fennel seeds
  • 1/2 tsp red pepper flakes (adjust amount if you would like it to be more/less spicy)
  • 1-2 tsp Bragg's liquid aminos (or soy sauce)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 515g
Recipe makes 4 servings
Calories 284  
Calories from Fat 95 33%
Total Fat 10.82g 14%
Saturated Fat 1.64g 7%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 622mg 18%
Total Carbs 42.86g 11%
Dietary Fiber 5.4g 18%
Sugars 6.21g 4%
Protein 5.54g 9%
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