Rat Bay Callaloo Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 106.5g	spinach 47.33g	chicken bouillon 160.0g	water 158.0g	crabmeat 0.0g	bread 10.67g	Total Per Serving	Total for Recipe
Protein (g)	2.15	1.72	3.23	0.0	n/a	1.25	8.35	50.1
Total Fat (g)	0.1	0.27	0.91	0.0	n/a	0.2	1.47	8.82
Carbohydrates (g)	18.61	1.99	0.61	0.0	n/a	6.02	27.23	163.38
Ash (g)	1.15	0.68	n/a	0.16	n/a	0.23	2.22	13.32
Calories (kcal)	82.005	13.727	25.6	0.0	n/a	30.827	152.158	912.948
Starch (g)	16.44	0.0	n/a	n/a	n/a	n/a	16.44	98.64
Sucrose (g)	0.18	0.11	n/a	n/a	n/a	n/a	0.29	1.74
Glucose (dextrose) (g)	0.35	0.11	n/a	n/a	n/a	n/a	0.47	2.82
Fructose (g)	0.29	0.09	n/a	n/a	n/a	n/a	0.37	2.22
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	84.5	42.68	153.52	157.84	n/a	2.97	441.51	2649.06
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.83	0.31	0.46	0.0	n/a	0.27	1.88	11.28
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	1.4	0.0	0.0	n/a	0.3	4.0	24.0
Calcium (mg)	12.78	61.06	6.4	4.74	n/a	4.693	89.673	538.038
Iron (mg)	0.83	0.89	0.34	0.0	n/a	0.39	2.45	14.7
Magnesium (mg)	24.495	35.5	1.6	1.58	n/a	2.987	66.162	396.972
Phosphorus (mg)	60.705	23.193	48.0	0.0	n/a	12.16	144.058	864.348
Potassium (mg)	448.365	163.773	137.6	0.0	n/a	13.653	763.392	4580.352
Sodium (mg)	6.39	35.027	508.8	6.32	n/a	69.333	625.87	3755.22
Zinc (mg)	0.31	0.27	0.16	0.02	n/a	0.1	0.85	5.1
Copper (mg)	0.117	0.066	0.08	0.016	n/a	0.015	0.294	1.764
Manganese (mg)	0.16	0.331	n/a	0.0	n/a	0.055	0.547	3.282
Selenium (mcg)	0.3	2.8	0.0	0.0	n/a	2.9	6.1	36.6
Vitamin A, IU (IU)	2.13	5550.307	n/a	0.0	n/a	0.0	5552.437	33314.622
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	277.373	0.0	0.0	n/a	0.0	277.373	1664.238
Beta Carotene (mcg)	1.065	3329.9	0.0	0.0	n/a	0.0	3330.965	19985.79
Vitamin E (mg)	0.01	1.37	0.03	0.0	n/a	0.02	1.43	8.58
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.52	5988.14	0.0	0.0	n/a	1.28	5997.94	35987.64
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.0	2.6	0.0	0.0	n/a	0.0	23.6	141.6
Thiamin (mg)	0.085	0.043	0.0	0.0	n/a	0.046	0.174	1.044
Riboflavin (mg)	0.032	0.104	0.048	0.0	n/a	0.031	0.215	1.29
Niacin (mg)	1.118	0.241	2.192	0.0	n/a	0.508	4.059	24.354
Pantothenic acid (mg)	0.32	0.043	n/a	0.0	n/a	0.035	0.397	2.382
Vitamin B-6 (mg)	0.32	0.08	0.016	0.0	n/a	0.011	0.427	2.562
Folate (mcg)	17.04	68.633	3.2	0.0	n/a	15.787	104.66	627.96
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	n/a	0.0	0.16	0.96
Choline (mg)	12.9	10.5	7.5	0.0	n/a	1.6	32.4	194.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	12.48	12.48	74.88
Tryptophan (g)	0.032	0.047	n/a	n/a	n/a	0.013	0.092	0.552
Threonine (g)	0.085	0.104	n/a	n/a	n/a	0.03	0.219	1.314
Isoleucine (g)	0.085	0.062	n/a	n/a	n/a	0.039	0.186	1.116
Leucine (g)	0.128	0.095	n/a	n/a	n/a	0.074	0.296	1.776
Lysine (g)	0.138	0.118	n/a	n/a	n/a	0.032	0.289	1.734
Methionine (g)	0.032	0.024	n/a	n/a	n/a	0.016	0.072	0.432
Cystine (g)	0.032	0.014	n/a	n/a	n/a	0.026	0.072	0.432
Phenylalanine (g)	0.096	0.099	n/a	n/a	n/a	0.052	0.248	1.488
Tyrosine (g)	0.085	0.104	n/a	n/a	n/a	0.02	0.21	1.26
Valine (g)	0.128	0.085	n/a	n/a	n/a	0.046	0.259	1.554
Arginine (g)	0.107	0.227	n/a	n/a	n/a	0.039	0.373	2.238
Histidine (g)	0.053	0.024	n/a	n/a	n/a	0.022	0.099	0.594
Alanine (g)	0.064	0.104	n/a	n/a	n/a	0.035	0.203	1.218
Aspartic acid (g)	0.543	0.204	n/a	n/a	n/a	0.048	0.795	4.77
Glutamic acid (g)	0.373	0.241	n/a	n/a	n/a	0.351	0.965	5.79
Glycine (g)	0.064	0.104	n/a	n/a	n/a	0.038	0.206	1.236
Proline (g)	0.075	0.095	n/a	n/a	n/a	0.118	0.288	1.728
Serine (g)	0.096	0.08	n/a	n/a	n/a	0.048	0.224	1.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.019	0.256	0.0	n/a	0.053	0.36	2.16
Phytosterols (mg)	5.325	n/a	n/a	n/a	n/a	n/a	5.325	31.95
Monounsaturated Fat (g)	0.0	0.0	0.384	0.0	n/a	0.037	0.421	2.526
Polyunsaturated (g)	0.043	0.038	0.176	0.0	n/a	0.084	0.341	2.046