Raspberry Rhubarb Coconut Oatmeal Bars Recipe

click to rate
1 vote | 3769 views
Prep time:
Cook time:
Servings: 36
Tags:

Ingredients

Cost per serving $0.30 view details
  • 1 1/2 cups fresh or frozen rhubarb, cut in 1-inch pieces
  • 1 1/2 cups fresh or frozen raspberries
  • 1 tbsp fresh lemon juice
  • 1/4 cup sugar
  • 1/4 cup maple syrup
  • 2 tbsps cornstarch
  • Crust:
  • 1 1/2 cups whole wheat flour
  • 1 cup quick cooking oats
  • 1/2 cup shredded unsweetened organic coconut (I buy the organic, otherwise, to me, it tastes very chemical)
  • 1 cup packed brown sugar
  • 1/3 cup butter, softened
  • 1/4 cup applesauce
  • 1/2 tsp baking soda
  • 1/4 tsp seasalt

Directions

  1. Combine the rhubarb, raspberries, and lemon juice in a saucepan and cook over medium heat, stirring occasionally for about 8 to 12 minutes or until the fruit is tender.
  2. In a small bowl, combine the 1/4 cup sugar and the cornstarch and stir this into the fruit mixture. Add the maple syrup. Continue to cook, stirring constantly, until the mixture comes to a full boil. Continue boiling until fruit is thickened. Removed from heat and set aside to cool.
  3. Heat oven to 350F. Combine all crust ingredients in a large bowl and beat with a mixer at low speed until it resembles coarse crumbs. Set 1 1/2 cups of the crumb mixture aside. Press remaining crumb mixture onto the bottom of a greased 13×9 pan. Spread cooled filling over the crust and then sprinkle the reserved crumb mixture over the top. Bake 30-35 minutes or until golden brown. Cool bars, then cut into squares.
  4. Makes 36 bars.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 36 servings
Calories 90  
Calories from Fat 20 22%
Total Fat 2.34g 3%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 32mg 1%
Potassium 74mg 2%
Total Carbs 16.46g 4%
Dietary Fiber 1.5g 5%
Sugars 9.13g 6%
Protein 1.56g 2%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment