Raspberry Oatmeal Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rolled oats
6.82g |
buttermilk
40.83g |
flour
15.0g |
flour
15.63g |
baking powder
1.92g |
baking soda
0.38g |
cinnamon
0.43g |
egg
7.33g |
sugar
24.44g |
oil
9.08g |
raspberries
19.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 1.35 | 2.06 | 1.61 | 0.0 | 0.0 | 0.02 | 0.92 | 0.03 | 0.0 | 0.24 | 7.12 | 42.72 |
| Total Fat (g) | 0.44 | 0.36 | 0.28 | 0.15 | 0.0 | 0.0 | 0.01 | 0.73 | 0.0 | 9.08 | 0.13 | 11.18 | 67.08 |
| Carbohydrates (g) | 4.62 | 1.96 | 10.89 | 11.92 | 0.0 | 0.0 | 0.35 | 0.06 | 23.98 | 0.0 | 2.35 | 56.11 | 336.66 |
| Ash (g) | 0.12 | 0.36 | 0.24 | 0.07 | 0.71 | 0.14 | 0.02 | 0.06 | 0.11 | 0.0 | 0.09 | 1.93 | 11.58 |
| Calories (kcal) | 25.841 | 16.333 | 50.85 | 56.875 | 0.0 | 0.0 | 1.07 | 10.487 | 92.891 | 80.297 | 10.234 | 344.878 | 2069.268 |
| Starch (g) | 3.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.95 | 23.7 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 23.12 | n/a | 0.04 | 23.23 | 139.38 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.33 | n/a | 0.37 | 0.72 | 4.32 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.27 | n/a | 0.46 | 0.75 | 4.5 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.74 | 36.8 | 1.54 | 1.86 | 0.0 | 0.0 | 0.05 | 5.56 | 0.33 | 0.0 | 16.88 | 63.76 | 382.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 1.96 | 0.06 | 0.04 | 0.0 | 0.0 | 0.01 | 0.06 | 23.72 | 0.0 | 0.87 | 26.78 | 160.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.7 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | 26.4 |
| Calcium (mg) | 3.546 | 47.367 | 5.1 | 2.344 | 0.0 | 0.0 | 4.342 | 3.887 | 20.289 | 0.0 | 4.92 | 91.794 | 550.764 |
| Iron (mg) | 0.29 | 0.02 | 0.58 | 0.73 | 0.0 | 0.0 | 0.04 | 0.13 | 0.17 | 0.0 | 0.14 | 2.1 | 12.6 |
| Magnesium (mg) | 9.409 | 4.492 | 20.7 | 3.438 | 0.0 | 0.0 | 0.26 | 0.88 | 2.2 | 0.0 | 4.33 | 45.708 | 274.248 |
| Phosphorus (mg) | 27.955 | 36.342 | 51.9 | 16.875 | 0.0 | 0.0 | 0.277 | 14.007 | 0.978 | 0.0 | 5.707 | 154.041 | 924.246 |
| Potassium (mg) | 24.682 | 61.658 | 60.75 | 16.719 | 0.0 | 0.0 | 1.868 | 9.827 | 32.512 | 0.0 | 29.717 | 237.732 | 1426.392 |
| Sodium (mg) | 0.409 | 42.875 | 0.75 | 0.313 | 524.4 | 104.88 | 0.043 | 10.267 | 6.845 | 0.0 | 0.197 | 690.978 | 4145.868 |
| Zinc (mg) | 0.25 | 0.17 | 0.44 | 0.11 | 0.0 | 0.0 | 0.01 | 0.08 | 0.01 | 0.0 | 0.08 | 1.15 | 6.9 |
| Copper (mg) | 0.027 | 0.004 | 0.057 | 0.022 | 0.0 | 0.0 | 0.001 | 0.007 | 0.012 | 0.0 | 0.018 | 0.148 | 0.888 |
| Manganese (mg) | 0.248 | 0.0 | 0.57 | 0.106 | 0.0 | 0.0 | 0.076 | 0.003 | 0.015 | n/a | 0.132 | 1.149 | 6.894 |
| Selenium (mcg) | 2.0 | 0.8 | 10.6 | 5.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 21.4 | 128.4 |
| Vitamin A, IU (IU) | 0.0 | 10.617 | 1.35 | 0.0 | 0.0 | 0.0 | 1.278 | 35.713 | 0.0 | 0.0 | 6.494 | 55.453 | 332.718 |
| Retinol (mcg) | 0.0 | 2.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 13.052 | 78.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 10.267 | 0.0 | 0.0 | 0.394 | 13.584 | 81.504 |
| Beta Carotene (mcg) | 0.0 | 0.408 | 0.75 | 0.0 | 0.0 | 0.0 | 0.485 | 0.733 | 0.0 | 0.0 | 2.362 | 4.739 | 28.434 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.12 | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 0.84 | 0.17 | 1.27 | 7.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 12.273 | 0.0 | 33.0 | 2.813 | 0.0 | 0.0 | 0.962 | 24.273 | 0.0 | 0.0 | 26.765 | 100.086 | 600.516 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | n/a | 0.06 | n/a | n/a | 0.05 | 0.04 | n/a | n/a | 0.28 | 0.44 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.22 | 1.32 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 5.6 | 33.6 |
| Thiamin (mg) | 0.031 | 0.012 | 0.068 | 0.123 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.006 | 0.246 | 1.476 |
| Riboflavin (mg) | 0.011 | 0.061 | 0.033 | 0.077 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.008 | 0.225 | 1.35 |
| Niacin (mg) | 0.077 | 0.025 | 0.956 | 0.922 | 0.0 | 0.0 | 0.006 | 0.005 | 0.027 | 0.0 | 0.118 | 2.135 | 12.81 |
| Pantothenic acid (mg) | 0.076 | 0.114 | 0.152 | 0.069 | 0.0 | 0.0 | 0.002 | 0.106 | 0.032 | 0.0 | 0.065 | 0.615 | 3.69 |
| Vitamin B-6 (mg) | 0.007 | 0.012 | 0.051 | 0.006 | 0.0 | 0.0 | 0.001 | 0.01 | 0.01 | 0.0 | 0.012 | 0.109 | 0.654 |
| Folate (mcg) | 2.182 | 2.042 | 6.6 | 28.594 | 0.0 | 0.0 | 0.026 | 3.447 | 0.244 | 0.0 | 4.133 | 47.267 | 283.602 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 2.8 | 6.5 | 4.7 | 1.6 | 0.0 | 0.0 | 0.0 | 18.4 | 0.6 | n/a | 2.4 | 37.0 | 222.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 144.378 |
| Tryptophan (g) | 0.012 | 0.016 | 0.032 | 0.02 | n/a | n/a | 0.0 | 0.012 | n/a | 0.0 | n/a | 0.093 | 0.558 |
| Threonine (g) | 0.026 | 0.065 | 0.06 | 0.044 | n/a | n/a | 0.001 | 0.041 | n/a | 0.0 | n/a | 0.237 | 1.422 |
| Isoleucine (g) | 0.034 | 0.082 | 0.077 | 0.056 | n/a | n/a | 0.001 | 0.049 | n/a | 0.0 | n/a | 0.298 | 1.788 |
| Leucine (g) | 0.067 | 0.135 | 0.14 | 0.111 | n/a | n/a | 0.001 | 0.08 | n/a | 0.0 | n/a | 0.533 | 3.198 |
| Lysine (g) | 0.044 | 0.114 | 0.057 | 0.036 | n/a | n/a | 0.001 | 0.067 | n/a | 0.0 | n/a | 0.319 | 1.914 |
| Methionine (g) | 0.014 | 0.033 | 0.032 | 0.028 | n/a | n/a | 0.0 | 0.028 | n/a | 0.0 | n/a | 0.135 | 0.81 |
| Cystine (g) | 0.031 | 0.012 | 0.048 | 0.034 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.146 | 0.876 |
| Phenylalanine (g) | 0.046 | 0.069 | 0.098 | 0.081 | n/a | n/a | 0.001 | 0.05 | n/a | 0.0 | n/a | 0.344 | 2.064 |
| Tyrosine (g) | 0.027 | 0.057 | 0.06 | 0.048 | n/a | n/a | 0.001 | 0.037 | n/a | 0.0 | n/a | 0.23 | 1.38 |
| Valine (g) | 0.047 | 0.098 | 0.093 | 0.066 | n/a | n/a | 0.001 | 0.063 | n/a | 0.0 | n/a | 0.368 | 2.208 |
| Arginine (g) | 0.058 | 0.053 | 0.096 | 0.066 | n/a | n/a | 0.001 | 0.06 | n/a | 0.0 | n/a | 0.334 | 2.004 |
| Histidine (g) | 0.019 | 0.041 | 0.048 | 0.036 | n/a | n/a | 0.001 | 0.023 | n/a | 0.0 | n/a | 0.167 | 1.002 |
| Alanine (g) | 0.038 | 0.049 | 0.074 | 0.052 | n/a | n/a | 0.001 | 0.054 | n/a | 0.0 | n/a | 0.267 | 1.602 |
| Aspartic acid (g) | 0.083 | 0.106 | 0.105 | 0.069 | n/a | n/a | 0.002 | 0.098 | n/a | 0.0 | n/a | 0.463 | 2.778 |
| Glutamic acid (g) | 0.193 | 0.261 | 0.65 | 0.544 | n/a | n/a | 0.002 | 0.123 | n/a | 0.0 | n/a | 1.772 | 10.632 |
| Glycine (g) | 0.044 | 0.029 | 0.083 | 0.058 | n/a | n/a | 0.001 | 0.032 | n/a | 0.0 | n/a | 0.245 | 1.47 |
| Proline (g) | 0.031 | 0.135 | 0.213 | 0.188 | n/a | n/a | 0.002 | 0.037 | n/a | 0.0 | n/a | 0.605 | 3.63 |
| Serine (g) | 0.048 | 0.069 | 0.098 | 0.081 | n/a | n/a | 0.001 | 0.071 | n/a | 0.0 | n/a | 0.369 | 2.214 |
| Cholesterol (mg) | 0.0 | 1.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 32.653 | 195.918 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.234 | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 0.076 | 0.225 | 0.048 | 0.025 | 0.0 | 0.0 | 0.002 | 0.227 | 0.0 | 0.675 | 0.004 | 1.281 | 7.686 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.113 | n/a | n/a | 22.708 | n/a | 22.821 | 136.926 |
| Monounsaturated Fat (g) | 0.135 | 0.102 | 0.035 | 0.014 | 0.0 | 0.0 | 0.001 | 0.279 | 0.0 | 2.065 | 0.012 | 2.643 | 15.858 |
| Polyunsaturated (g) | 0.157 | 0.012 | 0.117 | 0.064 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.917 | 0.075 | 6.442 | 38.652 |