Raspberry Jam Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
raspberries
236.16g |
lemon juice
23.5g |
sugar
400.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.83 | 0.09 | 0.0 | 2.92 | 2.92 |
| Total Fat (g) | 1.54 | 0.0 | 0.0 | 1.54 | 1.54 |
| Carbohydrates (g) | 28.2 | 2.03 | 399.92 | 430.15 | 430.15 |
| Ash (g) | 1.09 | 0.06 | 0.0 | 1.15 | 1.15 |
| Calories (kcal) | 122.803 | 5.875 | 1548.0 | 1676.678 | 1676.678 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.47 | n/a | n/a | 0.47 | 0.47 |
| Glucose (dextrose) (g) | 4.39 | n/a | n/a | 4.39 | 4.39 |
| Fructose (g) | 5.55 | n/a | n/a | 5.55 | 5.55 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 202.51 | 21.32 | 0.12 | 223.95 | 223.95 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.44 | 0.56 | 399.64 | 410.64 | 410.64 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.4 | 0.1 | 0.0 | 15.4 | 15.4 |
| Calcium (mg) | 59.04 | 1.645 | 4.0 | 64.685 | 64.685 |
| Iron (mg) | 1.63 | 0.01 | 0.04 | 1.68 | 1.68 |
| Magnesium (mg) | 51.955 | 1.41 | 0.0 | 53.365 | 53.365 |
| Phosphorus (mg) | 68.486 | 1.41 | 0.0 | 69.896 | 69.896 |
| Potassium (mg) | 356.602 | 29.14 | 8.0 | 393.742 | 393.742 |
| Sodium (mg) | 2.362 | 0.235 | 0.0 | 2.597 | 2.597 |
| Zinc (mg) | 0.99 | 0.01 | 0.0 | 1.0 | 1.0 |
| Copper (mg) | 0.213 | 0.007 | 0.0 | 0.22 | 0.22 |
| Manganese (mg) | 1.582 | 0.002 | 0.0 | 1.585 | 1.585 |
| Selenium (mcg) | 0.5 | 0.0 | 2.4 | 2.9 | 2.9 |
| Vitamin A, IU (IU) | 77.933 | 4.7 | 0.0 | 82.633 | 82.633 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.723 | 0.235 | 0.0 | 4.958 | 4.958 |
| Beta Carotene (mcg) | 28.339 | 0.705 | 0.0 | 29.044 | 29.044 |
| Vitamin E (mg) | 2.05 | 0.04 | 0.0 | 2.09 | 2.09 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 321.178 | 2.115 | 0.0 | 323.293 | 323.293 |
| Tocopherol, beta (mg) | 0.14 | n/a | n/a | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 3.35 | n/a | n/a | 3.35 | 3.35 |
| Tocopherol, delta (mg) | 2.46 | n/a | n/a | 2.46 | 2.46 |
| Vitamin C (mg) | 61.9 | 10.8 | 0.0 | 72.7 | 72.7 |
| Thiamin (mg) | 0.071 | 0.007 | 0.0 | 0.078 | 0.078 |
| Riboflavin (mg) | 0.094 | 0.002 | 0.08 | 0.177 | 0.177 |
| Niacin (mg) | 1.417 | 0.024 | 0.0 | 1.44 | 1.44 |
| Pantothenic acid (mg) | 0.779 | 0.024 | 0.0 | 0.803 | 0.803 |
| Vitamin B-6 (mg) | 0.142 | 0.012 | 0.0 | 0.153 | 0.153 |
| Folate (mcg) | 49.594 | 3.055 | 0.0 | 52.649 | 52.649 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 29.0 | 1.2 | 0.0 | 30.2 | 30.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.0 | 0.0 | 0.047 | 0.047 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.142 | 0.0 | 0.0 | 0.142 | 0.142 |
| Polyunsaturated (g) | 0.897 | 0.0 | 0.0 | 0.897 | 0.897 |