Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can use the ice cream maker to make Raspberry Dark Chocolate Frozen Yogurt. It’s way better than ice cream in my humble opinion:)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
122.5g 		raspberries
59.04g 		vanilla extract
0.53g 		sugar
25.0g 		chocolate morsels
14.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.71 0.0 0.0 1.07 6.03 24.12
Total Fat (g) 3.98 0.38 0.0 0.0 4.15 8.52 34.08
Carbohydrates (g) 5.71 7.05 0.07 25.0 8.32 46.14 184.56
Ash (g) 0.88 0.27 0.0 0.0 0.25 1.4 5.6
Calories (kcal) 74.725 30.701 1.512 96.75 74.9 278.588 1114.352
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 1.1 n/a n/a n/a 1.1 4.4
Fructose (g) n/a 1.39 n/a n/a n/a 1.39 5.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 107.68 50.63 0.28 0.01 0.21 158.8 635.2
Caffeine (mg) 0.0 0.0 0.0 0.0 2.8 2.8 11.2
Theobromine (mg) 0.0 0.0 0.0 0.0 28.7 28.7 114.8
Sugars (g) 5.71 2.61 0.07 24.98 7.21 40.57 162.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 0.5 4.3 17.2
Calcium (mg) 148.225 14.76 0.058 0.25 26.46 189.753 759.012
Iron (mg) 0.06 0.41 0.0 0.0 0.33 0.8 3.2
Magnesium (mg) 14.7 12.989 0.063 0.0 8.82 36.572 146.288
Phosphorus (mg) 116.375 17.122 0.032 0.0 29.12 162.648 650.592
Potassium (mg) 189.875 89.15 0.777 0.5 52.08 332.382 1329.528
Sodium (mg) 56.35 0.59 0.047 0.0 11.06 68.048 272.192
Zinc (mg) 0.72 0.25 0.0 0.0 0.32 1.29 5.16
Copper (mg) 0.012 0.053 0.0 0.0 0.069 0.134 0.536
Manganese (mg) 0.0 0.396 0.001 0.0 0.066 0.463 1.852
Selenium (mcg) 2.7 0.1 0.0 0.2 0.6 3.6 14.4
Vitamin A, IU (IU) 121.275 19.483 0.0 0.0 27.3 168.058 672.232
Retinol (mcg) 33.075 0.0 0.0 0.0 8.26 41.335 165.34
Vitamin A, RAE (mcg_RAE) 33.075 1.181 0.0 0.0 8.26 42.516 170.064
Beta Carotene (mcg) 6.125 7.085 0.0 0.0 0.0 13.21 52.84
Vitamin E (mg) 0.07 0.51 0.0 0.0 0.07 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 80.294 0.0 0.0 0.84 81.134 324.536
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.84 n/a n/a 0.13 0.97 3.88
Tocopherol, delta (mg) n/a 0.61 n/a n/a n/a 0.61 2.44
Vitamin C (mg) 0.6 15.5 0.0 0.0 0.0 16.1 64.4
Thiamin (mg) 0.037 0.018 0.0 0.0 0.015 0.07 0.28
Riboflavin (mg) 0.172 0.024 0.001 0.005 0.042 0.243 0.972
Niacin (mg) 0.098 0.354 0.002 0.0 0.055 0.509 2.036
Pantothenic acid (mg) 0.478 0.195 0.0 0.0 0.066 0.739 2.956
Vitamin B-6 (mg) 0.037 0.035 0.0 0.0 0.006 0.078 0.312
Folate (mcg) 8.575 12.398 0.0 0.0 1.68 22.653 90.612
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.11 0.56 2.24
Choline (mg) 18.6 7.3 n/a 0.0 6.5 32.3 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a n/a 0.025 0.1
Threonine (g) 0.172 n/a n/a n/a n/a 0.172 0.688
Isoleucine (g) 0.233 n/a n/a n/a n/a 0.233 0.932
Leucine (g) 0.429 n/a n/a n/a n/a 0.429 1.716
Lysine (g) 0.38 n/a n/a n/a n/a 0.38 1.52
Methionine (g) 0.123 n/a n/a n/a n/a 0.123 0.492
Cystine (g) 0.037 n/a n/a n/a n/a 0.037 0.148
Phenylalanine (g) 0.233 n/a n/a n/a n/a 0.233 0.932
Tyrosine (g) 0.221 n/a n/a n/a n/a 0.221 0.884
Valine (g) 0.355 n/a n/a n/a n/a 0.355 1.42
Arginine (g) 0.123 n/a n/a n/a n/a 0.123 0.492
Histidine (g) 0.11 n/a n/a n/a n/a 0.11 0.44
Alanine (g) 0.184 n/a n/a n/a n/a 0.184 0.736
Aspartic acid (g) 0.343 n/a n/a n/a n/a 0.343 1.372
Glutamic acid (g) 0.833 n/a n/a n/a n/a 0.833 3.332
Glycine (g) 0.098 n/a n/a n/a n/a 0.098 0.392
Proline (g) 0.502 n/a n/a n/a n/a 0.502 2.008
Serine (g) 0.27 n/a n/a n/a n/a 0.27 1.08
Cholesterol (mg) 15.925 0.0 0.0 0.0 3.22 19.145 76.58
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.012 0.0 0.0 2.591 5.176 20.704
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.09 0.035 0.0 0.0 1.007 2.132 8.528
Polyunsaturated (g) 0.11 0.224 0.0 0.0 0.193 0.528 2.112
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