Raspberry Breakfast Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raspberry Breakfast Parfait
1 pint Fage Greek Yogurt
4 tablespoons clover honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
59.04g 		granola
13.88g 		Total Per Serving Total for Recipe
Protein (g) 0.71 1.25 1.96 1.96
Total Fat (g) 0.38 1.28 1.67 1.67
Carbohydrates (g) 7.05 10.43 17.48 17.48
Ash (g) 0.27 n/a 0.27 0.27
Calories (kcal) 30.701 55.659 86.36 86.36
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.12 0.12
Glucose (dextrose) (g) 1.1 n/a 1.1 1.1
Fructose (g) 1.39 n/a 1.39 1.39
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 50.63 0.66 51.28 51.28
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.61 3.7 6.31 6.31
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.9 4.8 4.8
Calcium (mg) 14.76 8.467 23.227 23.227
Iron (mg) 0.41 0.56 0.97 0.97
Magnesium (mg) 12.989 12.908 25.897 25.897
Phosphorus (mg) 17.122 38.031 55.153 55.153
Potassium (mg) 89.15 50.107 139.257 139.257
Sodium (mg) 0.59 24.845 25.436 25.436
Zinc (mg) 0.25 0.61 0.86 0.86
Copper (mg) 0.053 0.064 0.117 0.117
Manganese (mg) 0.396 n/a 0.396 0.396
Selenium (mcg) 0.1 2.0 2.1 2.1
Vitamin A, IU (IU) 19.483 n/a 19.483 19.483
Retinol (mcg) 0.0 38.031 38.031 38.031
Vitamin A, RAE (mcg_RAE) 1.181 38.031 39.212 39.212
Beta Carotene (mcg) 7.085 0.139 7.224 7.224
Vitamin E (mg) 0.51 0.32 0.83 0.83
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.294 5.413 85.708 85.708
Tocopherol, beta (mg) 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.84 n/a 0.84 0.84
Tocopherol, delta (mg) 0.61 n/a 0.61 0.61
Vitamin C (mg) 15.5 0.1 15.6 15.6
Thiamin (mg) 0.018 0.086 0.104 0.104
Riboflavin (mg) 0.024 0.086 0.11 0.11
Niacin (mg) 0.354 0.945 1.299 1.299
Pantothenic acid (mg) 0.195 n/a 0.195 0.195
Vitamin B-6 (mg) 0.035 0.253 0.288 0.288
Folate (mcg) 12.398 50.246 62.644 62.644
Vitamin B-12 (mcg) 0.0 0.73 0.73 0.73
Choline (mg) 7.3 3.5 10.8 10.8
Folic acid (mcg) 0.0 46.498 46.498 46.498
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.448 0.46 0.46
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.432 0.467 0.467
Polyunsaturated (g) 0.224 0.343 0.567 0.567
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