Raspberry Borscht Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beets
75.98g 		water
3.7g 		salt
0.05g 		raspberries
37.44g 		onion
6.21g 		lemon juice
15.25g 		balsamic vinegar
6.0g 		sugar
4.72g 		lemon juice
0.74g 		sugar
0.29g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 0.0 0.45 0.05 0.06 0.03 0.0 0.0 0.0 1.81 14.48
Total Fat (g) 0.13 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.04
Carbohydrates (g) 7.26 0.0 0.0 4.47 0.47 1.32 1.02 4.72 0.06 0.29 19.62 156.96
Ash (g) 0.82 0.0 0.05 0.17 0.02 0.04 0.02 0.0 0.0 0.0 1.13 9.04
Calories (kcal) 32.67 0.0 0.0 19.469 1.987 3.813 5.28 18.286 0.184 1.113 82.801 662.408
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.04 n/a 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.14 n/a 0.45 n/a n/a n/a 1.29 10.32
Fructose (g) n/a n/a n/a 0.88 0.13 n/a 0.44 n/a n/a n/a 1.45 11.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.54 3.7 0.0 32.1 5.67 13.84 4.59 0.0 0.67 0.0 127.11 1016.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.14 0.0 0.0 1.65 0.31 0.37 0.9 4.72 0.02 0.29 13.39 107.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 2.4 0.1 0.1 n/a 0.0 0.0 0.0 4.7 37.6
Calcium (mg) 12.156 0.111 0.012 9.36 1.242 1.068 1.62 0.047 0.052 0.003 25.671 205.368
Iron (mg) 0.61 0.0 0.0 0.26 0.02 0.0 0.04 0.0 0.0 0.0 0.93 7.44
Magnesium (mg) 17.475 0.037 0.001 8.237 0.559 0.915 0.72 0.0 0.044 0.0 27.987 223.896
Phosphorus (mg) 30.391 0.0 0.0 10.858 1.677 0.915 1.14 0.0 0.044 0.0 45.024 360.192
Potassium (mg) 246.923 0.0 0.004 56.534 7.391 18.91 6.72 0.095 0.915 0.006 337.497 2699.976
Sodium (mg) 59.262 0.148 19.379 0.374 0.497 0.153 1.38 0.0 0.007 0.0 81.2 649.6
Zinc (mg) 0.27 0.0 0.0 0.16 0.01 0.01 0.0 0.0 0.0 0.0 0.44 3.52
Copper (mg) 0.061 0.0 0.0 0.034 0.004 0.005 0.002 0.0 0.0 0.0 0.105 0.84
Manganese (mg) 0.251 0.0 0.0 0.251 0.005 0.002 0.008 0.0 0.0 0.0 0.516 4.128
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 25.072 0.0 0.0 12.355 0.062 3.05 0.0 0.0 0.148 0.0 40.687 325.496
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 0.0 0.0 0.749 0.0 0.153 0.0 0.0 0.007 0.0 2.428 19.424
Beta Carotene (mcg) 15.195 0.0 0.0 4.493 0.062 0.458 n/a 0.0 0.022 0.0 20.23 161.84
Vitamin E (mg) 0.03 0.0 0.0 0.33 0.0 0.02 n/a 0.0 0.0 0.0 0.38 3.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.918 0.373 1.373 n/a 0.0 0.066 0.0 52.73 421.84
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.53 0.0 n/a n/a n/a n/a n/a 0.53 4.24
Tocopherol, delta (mg) n/a n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a 0.39 3.12
Vitamin C (mg) 3.7 0.0 0.0 9.8 0.3 7.0 0.0 0.0 0.3 0.0 21.2 169.6
Thiamin (mg) 0.023 0.0 0.0 0.011 0.002 0.005 n/a 0.0 0.0 0.0 0.041 0.328
Riboflavin (mg) 0.03 0.0 0.0 0.015 0.001 0.002 n/a 0.001 0.0 0.0 0.049 0.392
Niacin (mg) 0.251 0.0 0.0 0.225 0.008 0.015 n/a 0.0 0.001 0.0 0.499 3.992
Pantothenic acid (mg) 0.122 0.0 0.0 0.124 0.006 0.015 n/a 0.0 0.001 0.0 0.267 2.136
Vitamin B-6 (mg) 0.053 0.0 0.0 0.022 0.008 0.008 n/a 0.0 0.0 0.0 0.092 0.736
Folate (mcg) 82.814 0.0 0.0 7.862 1.428 1.983 n/a 0.0 0.096 0.0 94.183 753.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.0 0.0 4.6 0.3 0.8 n/a 0.0 0.0 0.0 10.3 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.016 0.128
Threonine (g) 0.038 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.039 0.312
Isoleucine (g) 0.038 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.039 0.312
Leucine (g) 0.053 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.055 0.44
Lysine (g) 0.046 n/a 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.047 0.376
Methionine (g) 0.015 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.016 0.128
Cystine (g) 0.015 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.016 0.128
Phenylalanine (g) 0.038 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.039 0.312
Tyrosine (g) 0.03 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.031 0.248
Valine (g) 0.046 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.047 0.376
Arginine (g) 0.03 n/a 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.037 0.296
Histidine (g) 0.015 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.016 0.128
Alanine (g) 0.046 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.047 0.376
Aspartic acid (g) 0.091 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.096 0.768
Glutamic acid (g) 0.327 n/a 0.0 n/a 0.011 n/a n/a n/a n/a n/a 0.338 2.704
Glycine (g) 0.023 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.024 0.192
Proline (g) 0.03 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.032 0.256
Serine (g) 0.046 n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.047 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Phytosterols (mg) 18.994 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 18.994 151.952
Monounsaturated Fat (g) 0.023 0.0 0.0 0.022 n/a 0.0 n/a 0.0 0.0 0.0 0.045 0.36
Polyunsaturated (g) 0.046 0.0 0.0 0.142 n/a 0.0 n/a 0.0 0.0 0.0 0.188 1.504
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