Raspberry Applesauce Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		raspberries
19.68g 		water
6.58g 		sugar
9.8g 		spray
0.03g 		cornstarch
1.78g 		nutmeg
0.12g 		flour
24.31g 		margarine
4.67g 		walnuts
0.37g 		baking powder
0.77g 		baking soda
0.26g 		cloves
0.03g 		egg whites
0.0g 		applesauce
27.11g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.0 0.0 0.0 0.01 2.51 0.01 0.06 0.0 0.0 0.0 n/a 0.05 2.87 25.83
Total Fat (g) 0.13 0.0 0.0 0.03 0.0 0.04 0.24 3.77 0.24 0.0 0.0 0.01 n/a 0.03 4.48 40.32
Carbohydrates (g) 2.35 0.0 9.8 0.01 1.62 0.06 18.55 0.03 0.05 0.0 0.0 0.02 n/a 3.06 35.54 319.86
Ash (g) 0.09 0.01 0.0 0.0 0.0 0.0 0.11 0.09 0.01 0.28 0.09 0.0 n/a 0.07 0.76 6.84
Calories (kcal) 10.234 0.0 37.926 0.264 6.773 0.642 88.472 33.46 2.39 0.0 0.0 0.093 n/a 11.387 191.641 1724.769
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.31 0.35 3.15
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.62 0.99 8.91
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.59 2.06 18.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.88 6.58 0.0 0.0 0.15 0.01 2.9 0.77 0.01 0.0 0.0 0.0 n/a 23.92 51.22 460.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.87 0.0 9.79 0.0 0.0 0.03 0.07 0.0 0.01 0.0 0.0 0.0 n/a 2.55 13.32 119.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2.3 20.7
Calcium (mg) 4.92 0.198 0.098 0.0 0.036 0.225 3.646 0.14 0.358 0.0 0.0 0.187 n/a 1.084 10.891 98.019
Iron (mg) 0.14 0.0 0.0 0.0 0.01 0.0 1.13 0.0 0.01 0.0 0.0 0.0 n/a 0.06 1.35 12.15
Magnesium (mg) 4.33 0.066 0.0 n/a 0.053 0.224 5.347 0.14 0.577 0.0 0.0 0.076 n/a 0.813 11.627 104.643
Phosphorus (mg) 5.707 0.0 0.0 n/a 0.231 0.26 26.25 0.233 1.265 0.0 0.0 0.03 n/a 1.356 35.332 317.988
Potassium (mg) 29.717 0.0 0.196 n/a 0.053 0.428 26.007 0.84 1.612 0.0 0.0 0.318 n/a 20.062 79.233 713.097
Sodium (mg) 0.197 0.263 0.0 0.02 0.16 0.02 0.486 44.007 0.007 209.76 69.92 0.07 n/a 0.542 325.452 2929.068
Zinc (mg) 0.08 0.0 0.0 n/a 0.0 0.0 0.17 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.28 2.52
Copper (mg) 0.018 0.001 0.0 n/a 0.001 0.001 0.034 0.0 0.006 0.0 0.0 0.0 n/a 0.008 0.069 0.621
Manganese (mg) 0.132 0.0 0.0 n/a 0.001 0.004 0.165 n/a 0.012 0.0 0.0 0.009 n/a 0.008 0.331 2.979
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.5 76.5
Vitamin A, IU (IU) 6.494 0.0 0.0 0.0 0.0 0.125 0.0 166.647 0.073 0.0 0.0 0.153 n/a 7.862 181.354 1632.186
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.84 0.0 0.0 0.0 0.0 n/a 0.0 35.84 322.56
Vitamin A, RAE (mcg_RAE) 0.394 0.0 0.0 n/a 0.0 0.006 0.0 38.22 0.004 0.0 0.0 0.008 n/a 0.271 38.902 350.118
Beta Carotene (mcg) 2.362 0.0 0.0 n/a 0.0 0.02 0.0 28.467 0.044 0.0 0.0 0.024 n/a 3.524 34.44 309.96
Vitamin E (mg) 0.17 0.0 0.0 n/a 0.0 0.0 0.01 0.42 0.0 0.0 0.0 0.0 n/a 0.04 0.65 5.85
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.765 0.0 0.0 n/a 0.0 0.0 4.375 0.0 0.033 0.0 0.0 0.0 n/a 4.88 36.053 324.477
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.27
Tocopherol, gamma (mg) 0.28 n/a n/a n/a 0.0 0.0 0.09 n/a 0.08 n/a n/a n/a n/a 0.0 0.45 4.05
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.22 1.98
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 5.5 49.5
Thiamin (mg) 0.006 0.0 0.0 n/a 0.0 0.0 0.192 0.0 0.001 0.0 0.0 0.0 n/a 0.008 0.208 1.872
Riboflavin (mg) 0.008 0.0 0.002 n/a 0.0 0.0 0.119 0.002 0.001 0.0 0.0 0.0 n/a 0.008 0.14 1.26
Niacin (mg) 0.118 0.0 0.0 n/a 0.0 0.002 1.434 0.001 0.004 0.0 0.0 0.0 n/a 0.022 1.581 14.229
Pantothenic acid (mg) 0.065 0.0 0.0 n/a 0.0 n/a 0.107 0.0 0.002 0.0 0.0 n/a n/a 0.011 0.185 1.665
Vitamin B-6 (mg) 0.012 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.002 0.0 0.0 0.0 n/a 0.008 0.032 0.288
Folate (mcg) 4.133 0.0 0.0 n/a 0.0 0.093 44.479 0.047 0.358 0.0 0.0 0.027 n/a 0.813 49.95 449.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.4 0.0 0.0 n/a 0.0 0.0 2.5 0.6 0.1 0.0 0.0 0.0 n/a 0.6 6.3 56.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 37.431 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.431 336.879
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.032 n/a 0.001 n/a n/a n/a n/a 0.0 0.032 0.288
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.068 n/a 0.002 n/a n/a n/a n/a 0.003 0.073 0.657
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.088 n/a 0.002 n/a n/a n/a n/a 0.003 0.093 0.837
Leucine (g) n/a n/a n/a n/a 0.001 n/a 0.173 n/a 0.004 n/a n/a n/a n/a 0.003 0.18 1.62
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.056 n/a 0.002 n/a n/a n/a n/a 0.003 0.06 0.54
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.044 n/a 0.001 n/a n/a n/a n/a 0.0 0.045 0.405
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.053 n/a 0.001 n/a n/a n/a n/a 0.0 0.054 0.486
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.126 n/a 0.003 n/a n/a n/a n/a 0.003 0.132 1.188
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.075 n/a 0.001 n/a n/a n/a n/a 0.0 0.077 0.693
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.102 n/a 0.003 n/a n/a n/a n/a 0.003 0.108 0.972
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.102 n/a 0.008 n/a n/a n/a n/a 0.003 0.113 1.017
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.056 n/a 0.001 n/a n/a n/a n/a 0.0 0.058 0.522
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.08 n/a 0.003 n/a n/a n/a n/a 0.003 0.086 0.774
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.107 n/a 0.007 n/a n/a n/a n/a 0.008 0.122 1.098
Glutamic acid (g) n/a n/a n/a n/a 0.001 n/a 0.846 n/a 0.01 n/a n/a n/a n/a 0.005 0.862 7.758
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.003 n/a n/a n/a n/a 0.003 0.096 0.864
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.292 n/a 0.003 n/a n/a n/a n/a 0.003 0.297 2.673
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.126 n/a 0.003 n/a n/a n/a n/a 0.003 0.133 1.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.695 n/a n/a n/a n/a n/a n/a 0.695 6.255
Saturated Fat (g) 0.004 0.0 0.0 0.004 0.0 0.032 0.039 0.709 0.022 0.0 0.0 0.002 n/a 0.003 0.814 7.326
Phytosterols (mg) n/a n/a n/a n/a n/a 0.076 n/a n/a 0.263 n/a n/a 0.074 n/a n/a 0.413 3.717
Monounsaturated Fat (g) 0.012 0.0 0.0 0.019 0.0 0.004 0.022 1.814 0.033 0.0 0.0 0.0 n/a 0.0 1.904 17.136
Polyunsaturated (g) 0.075 0.0 0.0 0.003 0.001 0.0 0.1 1.134 0.172 0.0 0.0 0.002 n/a 0.003 1.49 13.41
Advertisement