Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb ditali or possibly ditalini see * Note
    Freshly-grnd black pepper to taste
1/4 lb ricotta salata - (in 1 piece)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rapini
3.17g 		olive oil
4.5g 		olive oil
9.0g 		water
4.94g 		sea salt
6.0g 		garlics
0.87g 		tomatoes
31.67g 		sugar
0.7g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.0 0.0 0.0 0.06 0.25 0.0 0.16 0.56 3.36
Total Fat (g) 0.02 4.5 9.0 0.0 0.0 0.0 0.04 0.0 0.05 13.61 81.66
Carbohydrates (g) 0.09 0.0 0.0 0.0 0.0 0.29 1.27 0.7 0.98 3.33 19.98
Ash (g) 0.03 0.0 0.0 0.0 5.99 0.01 0.26 0.0 0.08 6.37 38.22
Calories (kcal) 0.697 39.78 79.56 0.0 0.0 1.296 5.383 2.709 5.042 134.467 806.802
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.35 n/a 0.32 0.67 4.02
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.4 n/a 0.37 0.78 4.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 0.0 0.0 4.93 0.01 0.51 29.86 0.0 15.0 53.24 319.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.01 0.75 0.7 0.68 2.16 12.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.8 4.8
Calcium (mg) 3.42 0.045 0.09 0.148 1.44 1.575 9.817 0.007 1.138 17.68 106.08
Iron (mg) 0.07 0.03 0.05 0.0 0.02 0.01 0.31 0.0 0.07 0.56 3.36
Magnesium (mg) 0.697 0.0 0.0 0.049 0.06 0.218 3.483 0.0 1.952 6.458 38.748
Phosphorus (mg) 2.312 0.0 0.0 0.0 0.0 1.331 6.017 0.0 4.228 13.888 83.328
Potassium (mg) 6.207 0.045 0.09 0.0 0.48 3.489 59.533 0.014 34.316 104.173 625.038
Sodium (mg) 1.045 0.09 0.18 0.198 2325.48 0.148 45.283 0.0 0.651 2373.074 14238.444
Zinc (mg) 0.02 0.0 0.0 0.0 0.01 0.01 0.04 0.0 0.04 0.13 0.78
Copper (mg) 0.001 0.0 0.0 0.0 0.002 0.003 0.022 0.0 0.003 0.032 0.192
Manganese (mg) 0.013 0.0 0.0 0.0 0.006 0.015 0.025 0.0 0.018 0.076 0.456
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 83.03 0.0 0.0 0.0 0.0 0.078 37.05 0.0 509.205 629.363 3776.178
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.148 0.0 0.0 0.0 0.0 0.0 1.9 0.0 25.533 31.582 189.492
Beta Carotene (mcg) 49.812 0.0 0.0 0.0 0.0 0.044 22.167 0.0 264.117 336.138 2016.828
Vitamin E (mg) 0.05 0.65 1.29 0.0 0.0 0.0 0.22 0.0 0.26 2.46 14.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 35.498 0.0 0.0 0.0 0.0 0.139 27.233 0.0 8.294 71.165 426.99
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.01 0.04 0.07 n/a n/a n/a 0.02 n/a 0.02 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.3 2.9 0.0 20.8 24.6 147.6
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.002 0.016 0.0 0.008 0.031 0.186
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.001 0.019 0.0 0.015 0.039 0.234
Niacin (mg) 0.039 0.0 0.0 0.0 0.0 0.006 0.225 0.0 0.159 0.429 2.574
Pantothenic acid (mg) 0.01 0.0 0.0 0.0 0.0 0.005 0.038 0.0 0.052 0.105 0.63
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.011 0.035 0.0 0.047 0.098 0.588
Folate (mcg) 2.628 0.0 0.0 0.0 0.0 0.026 2.533 0.0 7.481 12.669 76.014
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 0.0 0.2 2.2 0.0 0.9 3.9 23.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.0 0.001 0.003 n/a 0.002 0.007 0.042
Threonine (g) 0.003 0.0 0.0 n/a 0.0 0.001 0.013 n/a 0.007 0.024 0.144
Isoleucine (g) 0.003 0.0 0.0 n/a 0.0 0.002 0.006 n/a 0.003 0.015 0.09
Leucine (g) 0.005 0.0 0.0 n/a 0.0 0.003 0.01 n/a 0.007 0.024 0.144
Lysine (g) 0.006 0.0 0.0 n/a 0.0 0.002 0.01 n/a 0.007 0.025 0.15
Methionine (g) 0.002 0.0 0.0 n/a 0.0 0.001 0.003 n/a 0.002 0.007 0.042
Cystine (g) 0.001 0.0 0.0 n/a 0.0 0.001 0.003 n/a 0.003 0.008 0.048
Phenylalanine (g) 0.004 0.0 0.0 n/a 0.0 0.002 0.01 n/a 0.008 0.023 0.138
Tyrosine (g) 0.003 0.0 0.0 n/a 0.0 0.001 0.006 n/a 0.002 0.011 0.066
Valine (g) 0.005 0.0 0.0 n/a 0.0 0.003 0.006 n/a 0.005 0.018 0.108
Arginine (g) 0.005 0.0 0.0 n/a 0.0 0.005 0.006 n/a 0.007 0.024 0.144
Histidine (g) 0.002 0.0 0.0 n/a 0.0 0.001 0.006 n/a 0.003 0.013 0.078
Alanine (g) 0.004 0.0 0.0 n/a 0.0 0.001 0.01 n/a 0.005 0.019 0.114
Aspartic acid (g) 0.011 0.0 0.0 n/a 0.0 0.004 0.051 n/a 0.046 0.112 0.672
Glutamic acid (g) 0.017 0.0 0.0 n/a 0.0 0.007 0.152 n/a 0.034 0.211 1.266
Glycine (g) 0.004 0.0 0.0 n/a 0.0 0.002 0.006 n/a 0.005 0.017 0.102
Proline (g) 0.004 0.0 0.0 n/a 0.0 0.001 0.006 n/a 0.003 0.015 0.09
Serine (g) 0.003 0.0 0.0 n/a 0.0 0.002 0.01 n/a 0.008 0.022 0.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.621 1.243 0.0 0.0 0.001 0.006 0.0 0.005 1.878 11.268
Phytosterols (mg) n/a 9.945 19.89 n/a 0.0 n/a n/a n/a n/a 29.835 179.01
Monounsaturated Fat (g) 0.001 3.283 6.566 0.0 0.0 0.0 0.006 0.0 0.0 9.857 59.142
Polyunsaturated (g) 0.004 0.473 0.947 0.0 0.0 0.002 0.016 0.0 0.011 1.454 8.724
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