Ranch Style Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup shredded pepper jack cheese
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
80.0g 		salsa
39.43g 		eggs
44.0g 		cilantro
1.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.89 0.59 5.54 0.02 n/a n/a 10.04 60.24
Total Fat (g) 0.65 0.08 4.37 0.01 n/a n/a 5.11 30.66
Carbohydrates (g) 12.2 2.76 0.34 0.04 n/a n/a 15.34 92.04
Ash (g) 1.23 0.63 0.38 0.02 n/a n/a 2.26 13.56
Calories (kcal) 68.8 14.195 62.92 0.261 n/a n/a 146.176 877.056
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 62.03 35.37 33.37 1.05 n/a n/a 131.82 790.92
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.34 0.01 n/a n/a 0.52 3.12
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 3.7 0.6 0.0 0.0 n/a n/a 4.3 25.8
Calcium (mg) 34.4 4.732 23.32 0.759 n/a n/a 63.211 379.266
Iron (mg) 1.17 0.88 0.81 0.02 n/a n/a 2.88 17.28
Magnesium (mg) 21.6 6.309 5.28 0.295 n/a n/a 33.484 200.904
Phosphorus (mg) 73.6 11.83 84.04 0.544 n/a n/a 170.014 1020.084
Potassium (mg) 194.4 106.466 58.96 5.905 n/a n/a 365.73 2194.38
Sodium (mg) 235.2 169.556 61.6 0.521 n/a n/a 466.878 2801.268
Zinc (mg) 0.55 0.07 0.49 0.01 n/a n/a 1.11 6.66
Copper (mg) 0.112 0.039 0.044 0.003 n/a n/a 0.198 1.188
Manganese (mg) 0.184 n/a 0.018 0.005 n/a n/a 0.206 1.236
Selenium (mcg) 5.7 0.2 13.9 0.0 n/a n/a 19.8 118.8
Vitamin A, IU (IU) 0.0 216.874 214.28 76.477 n/a n/a 507.632 3045.792
Retinol (mcg) 0.0 0.0 61.16 0.0 n/a n/a 61.16 366.96
Vitamin A, RAE (mcg_RAE) 0.0 11.041 61.6 3.819 n/a n/a 76.46 458.76
Beta Carotene (mcg) 0.0 n/a 4.4 44.54 n/a n/a 48.94 293.64
Vitamin E (mg) 0.46 n/a 0.43 0.03 n/a n/a 0.91 5.46
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a 15.4 92.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 145.64 9.803 n/a n/a 155.443 932.658
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 1.6 0.0 0.3 n/a n/a 2.6 15.6
Thiamin (mg) 0.08 0.02 0.031 0.001 n/a n/a 0.131 0.786
Riboflavin (mg) 0.048 0.012 0.211 0.002 n/a n/a 0.273 1.638
Niacin (mg) 0.232 0.426 0.031 0.013 n/a n/a 0.701 4.206
Pantothenic acid (mg) 0.112 n/a 0.634 0.006 n/a n/a 0.752 4.512
Vitamin B-6 (mg) 0.056 0.059 0.062 0.002 n/a n/a 0.178 1.068
Folate (mcg) 48.0 7.492 20.68 0.703 n/a n/a 76.875 461.25
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 n/a n/a 0.57 3.42
Choline (mg) 17.1 n/a 110.5 0.1 n/a n/a 127.7 766.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.075 n/a n/a n/a 0.123 0.738
Threonine (g) 0.168 n/a 0.246 n/a n/a n/a 0.414 2.484
Isoleucine (g) 0.168 n/a 0.295 n/a n/a n/a 0.463 2.778
Leucine (g) 0.312 n/a 0.48 n/a n/a n/a 0.792 4.752
Lysine (g) 0.264 n/a 0.4 n/a n/a n/a 0.664 3.984
Methionine (g) 0.056 n/a 0.167 n/a n/a n/a 0.223 1.338
Cystine (g) 0.04 n/a 0.119 n/a n/a n/a 0.159 0.954
Phenylalanine (g) 0.208 n/a 0.299 n/a n/a n/a 0.507 3.042
Tyrosine (g) 0.112 n/a 0.22 n/a n/a n/a 0.332 1.992
Valine (g) 0.208 n/a 0.378 n/a n/a n/a 0.586 3.516
Arginine (g) 0.24 n/a 0.361 n/a n/a n/a 0.601 3.606
Histidine (g) 0.112 n/a 0.136 n/a n/a n/a 0.248 1.488
Alanine (g) 0.16 n/a 0.326 n/a n/a n/a 0.486 2.916
Aspartic acid (g) 0.472 n/a 0.585 n/a n/a n/a 1.057 6.342
Glutamic acid (g) 0.592 n/a 0.739 n/a n/a n/a 1.331 7.986
Glycine (g) 0.152 n/a 0.189 n/a n/a n/a 0.341 2.046
Proline (g) 0.168 n/a 0.224 n/a n/a n/a 0.392 2.352
Serine (g) 0.208 n/a 0.427 n/a n/a n/a 0.635 3.81
Cholesterol (mg) 0.0 0.0 186.12 0.0 n/a n/a 186.12 1116.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.012 1.364 0.0 n/a n/a 1.512 9.072
Phytosterols (mg) n/a n/a n/a 0.057 n/a n/a 0.057 0.342
Monounsaturated Fat (g) 0.128 0.008 1.676 0.003 n/a n/a 1.815 10.89
Polyunsaturated (g) 0.232 0.043 0.598 0.0 n/a n/a 0.874 5.244
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