Ranch Chicken With Pasta Recipe

• 8 ounce spiral noodles (or possibly any kind of noodle you have)
• 1 lb boneless skinless chicken breasts cut cut into chunks
• 1 pkt dry ranch dressing mix
• 1 Tbsp. oil (or possibly use Pam spray)
• 1 tsp oil
• 1/2 c. diced onion
• 1 jar roasted red peppers (7 ounce) liquid removed
•     rinsed and sliced
• 1 c. lowfat sour cream (fat free or possibly low fat works fine)
• 2 Tbsp. lowfat milk
•     parmesan cheese

Directions