Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ramiro peppers
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cherry tomatoes
56.88g 		feta cheese
37.5g 		pesto sauce
9.66g 		pepper
0.0g 		salt
0.0g 		parsnips
191.25g 		olive oil
4.5g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.5 5.33 0.89 n/a n/a 2.3 0.0 0.08 9.1 18.2
Total Fat (g) 0.11 7.98 4.86 n/a n/a 0.57 4.5 0.02 18.05 36.1
Carbohydrates (g) 2.23 1.53 0.33 n/a n/a 34.41 0.0 0.72 39.22 78.44
Ash (g) 0.28 1.95 n/a n/a n/a 1.87 0.0 0.02 4.13 8.26
Calories (kcal) 10.238 99.0 47.455 n/a n/a 143.438 39.78 2.229 342.139 684.278
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 1.42
Fructose (g) 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 1.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 53.75 20.71 3.21 n/a n/a 152.1 0.0 6.84 236.61 473.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 1.53 0.06 n/a n/a 9.18 0.0 0.19 12.46 24.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 n/a n/a 9.4 0.0 0.2 10.4 20.8
Calcium (mg) 5.688 184.875 25.032 n/a n/a 68.85 0.045 1.998 286.488 572.976
Iron (mg) 0.15 0.24 0.18 n/a n/a 1.13 0.03 0.05 1.78 3.56
Magnesium (mg) 6.256 7.125 4.833 n/a n/a 55.463 0.0 0.615 74.291 148.582
Phosphorus (mg) 13.65 126.375 19.62 n/a n/a 135.788 0.0 1.23 296.662 593.324
Potassium (mg) 134.794 23.25 17.01 n/a n/a 717.188 0.045 10.605 902.892 1805.784
Sodium (mg) 2.844 418.5 87.275 n/a n/a 19.125 0.09 0.154 527.987 1055.974
Zinc (mg) 0.1 1.08 0.15 n/a n/a 1.13 0.0 0.0 2.46 4.92
Copper (mg) 0.034 0.011 0.028 n/a n/a 0.23 0.0 0.003 0.306 0.612
Manganese (mg) 0.063 0.011 n/a n/a n/a 1.071 0.0 0.002 1.147 2.294
Selenium (mcg) 0.0 5.6 0.3 n/a n/a 3.4 0.0 0.0 9.4 18.8
Vitamin A, IU (IU) 473.769 158.25 n/a n/a n/a 0.0 0.0 1.691 633.709 1267.418
Retinol (mcg) 0.0 46.875 3.866 n/a n/a 0.0 0.0 0.0 50.741 101.482
Vitamin A, RAE (mcg_RAE) 23.888 46.875 11.791 n/a n/a 0.0 0.0 0.077 82.631 165.262
Beta Carotene (mcg) 255.369 1.125 93.847 n/a n/a 0.0 0.0 0.231 350.571 701.142
Vitamin E (mg) 0.31 0.07 0.65 n/a n/a 2.85 0.65 0.01 4.53 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1463.394 0.0 0.0 n/a n/a 0.0 0.0 0.0 1463.394 2926.788
Lutein + zeaxanthin (mcg) 69.956 0.0 166.335 n/a n/a 0.0 0.0 0.845 237.136 474.272
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.04 n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.6 n/a n/a 32.5 0.0 4.1 44.4 88.8
Thiamin (mg) 0.023 0.056 0.005 n/a n/a 0.172 0.0 0.003 0.259 0.518
Riboflavin (mg) 0.011 0.315 0.013 n/a n/a 0.096 0.0 0.002 0.436 0.872
Niacin (mg) 0.336 0.371 0.069 n/a n/a 1.339 0.0 0.008 2.122 4.244
Pantothenic acid (mg) 0.051 0.364 n/a n/a n/a 1.148 0.0 0.015 1.577 3.154
Vitamin B-6 (mg) 0.046 0.158 0.009 n/a n/a 0.172 0.0 0.006 0.39 0.78
Folate (mcg) 8.531 12.0 2.513 n/a n/a 128.138 0.0 0.845 152.027 304.054
Vitamin B-12 (mcg) 0.0 0.63 0.04 n/a n/a 0.0 0.0 0.0 0.67 1.34
Choline (mg) 3.8 5.8 1.2 n/a n/a n/a 0.0 0.4 11.1 22.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.075 n/a n/a n/a n/a 0.0 n/a 0.081 0.162
Threonine (g) 0.017 0.24 n/a n/a n/a n/a 0.0 n/a 0.257 0.514
Isoleucine (g) 0.011 0.3 n/a n/a n/a n/a 0.0 n/a 0.311 0.622
Leucine (g) 0.017 0.525 n/a n/a n/a n/a 0.0 n/a 0.542 1.084
Lysine (g) 0.017 0.458 n/a n/a n/a n/a 0.0 n/a 0.475 0.95
Methionine (g) 0.006 0.139 n/a n/a n/a n/a 0.0 n/a 0.144 0.288
Cystine (g) 0.006 0.03 n/a n/a n/a n/a 0.0 n/a 0.036 0.072
Phenylalanine (g) 0.04 0.255 n/a n/a n/a n/a 0.0 n/a 0.295 0.59
Tyrosine (g) 0.006 0.251 n/a n/a n/a n/a 0.0 n/a 0.257 0.514
Valine (g) 0.011 0.401 n/a n/a n/a n/a 0.0 n/a 0.413 0.826
Arginine (g) 0.011 0.176 n/a n/a n/a n/a 0.0 n/a 0.188 0.376
Histidine (g) 0.006 0.15 n/a n/a n/a n/a 0.0 n/a 0.156 0.312
Alanine (g) 0.017 0.24 n/a n/a n/a n/a 0.0 n/a 0.257 0.514
Aspartic acid (g) 0.08 0.293 n/a n/a n/a n/a 0.0 n/a 0.372 0.744
Glutamic acid (g) 0.245 0.908 n/a n/a n/a n/a 0.0 n/a 1.152 2.304
Glycine (g) 0.011 0.038 n/a n/a n/a n/a 0.0 n/a 0.049 0.098
Proline (g) 0.011 0.518 n/a n/a n/a n/a 0.0 n/a 0.529 1.058
Serine (g) 0.017 0.439 n/a n/a n/a n/a 0.0 n/a 0.456 0.912
Cholesterol (mg) 0.0 33.375 1.546 n/a n/a 0.0 0.0 0.0 34.921 69.842
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 5.606 0.862 n/a n/a 0.096 0.621 0.003 7.206 14.412
Phytosterols (mg) 3.981 n/a n/a n/a n/a n/a 9.945 n/a 13.926 27.852
Monounsaturated Fat (g) 0.017 1.733 3.046 n/a n/a 0.21 3.283 0.001 8.29 16.58
Polyunsaturated (g) 0.046 0.221 0.726 n/a n/a 0.096 0.473 0.007 1.569 3.138
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