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Rajma Peerkangai (Ridge Gourd) Sambar Recipe

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Rajma Peerkangai (Ridge Gourd) Sambar
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Ingredients

  • Rajma – 1 cup, soaked overnight and boiled
  • Toor Dal – 1 cup, boiled
  • Peerkangai (Ridge Gourd) – 1, cleaned, chopped
  • Carrot – 2, finely chopped
  • Tamarind Extract – 1 cup
  • Sambar Powder – 2 tblsp
  • Onion – 1, chopped
  • Tomato – 1, chopped
  • Vendhaya Keerai – handful, chopped
  • Salt as per taste
  • Mustard Seeds – little
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 209g
Calories 72  
Calories from Fat 3 4%
Total Fat 0.34g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 452mg 13%
Total Carbs 16.66g 4%
Dietary Fiber 3.9g 13%
Sugars 8.25g 6%
Protein 2.09g 3%
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