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Ingredients
- Rajma/kidney beans- 1 cup
- Onion- 1 big - chopped
- Tomato- 2 chopped
- Garlic- 3cloves
- Ginger- 1"
- Green chillies- 2
- Turmeric powder-1tsp
- Red chilly powder- 1tsp
- Coriander powder- 1tsp
- Garam masala - 1tsp
- Kasuri methi- 1tsp
- Salt- to tase
- Oil- 2tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 203g | |
| Calories 154 | |
| Calories from Fat 85 | 55% |
| Total Fat 9.62g | 12% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 445mg | 13% |
| Total Carbs 16.81g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 7.6g | 5% |
| Protein 2.66g | 4% |
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-%20The%20ultimate%20combo%3C/p%3E%3Cp%3EI%20got%20familiar%20with%20this%20rajma%20chawal%20when%20I%20stayed%20in%20Delhi%20some%2015%20years%20back.%20This%20was%20meant%20to%20be%20the%20absolute%20comfort%20food%20in%20every%20household%20and%20used%20to%20be%20everyone's%20favourite%20sunday%20lunch.%20Somehow%20after%20leaving%20Delhi,%20I%20had%20forgotten%20all%20about%20this%20rajma%20chawal%20affair,%20though%20there%20were%20some%20rare%20occasions%20when%20I%20did%20have%20this.%20But%20it%20was%20almost%20some%20couple%20of%20years%20and%20suddenly%20one%20day,%20I%20was%20craving%20for%20some%20rajma%20chawal.%20So%20I%20bought%20some%20rajma/Kidney%20beans%20and%20made%20it%20for%20lunch%20last%20week.%20It%20was%20delicious%20and%20will%20always%20remain%20one%20of%20my%20favourites.%3C/p%3E%3Cp%3EIngredients-%3C/p%3E%3Cp%3EMethod-%3C/p%3E%3Cp%3ESoak%20the%20beans%20for%20atleast%2012%20hours.%20Pressure%20cook%20till%20it%20becomes%20very%20soft(About%208%20to%2010%20whistles).%3C/p%3E%3Cp%3EGrind%20together%20onion,%20tomato,%20garlic,%20ginger%20and%20green%20chillies.%20Heat%20oil%20in%20a%20pan.%20Add%20the%20ground%20paste.%20Saute%20for%20sometime.%20Add%20all%20the%20spices%20and%20saute%20till%20the%20raw%20flavour%20disappears.%20Add%20the%20cooked%20beans%20along%20with%20the%20water%20and%20cook%20for%20around%2010%20to%2015%20minutes%20till%20the%20beans%20mixes%20really%20well%20with%20the%20gravy.%3C/p%3E%3Cp%3EServe%20rajma%20masala%20with%20hot%20rice.%3C/p%3E%3Cp%3ENotes-%20Rajma%20is%20slightly%20on%20the%20heavier%20side%20as%20it%20contains%20lot%20of%20proteins.%20It%20causes%20gas%20and%20bloating.%20So%20its%20better%20to%20avoid%20them%20for%20dinner.%3C/p%3E%3Cp%3ERinse%20and%20soak%20the%20rajma%20for%20a%20long%20time%20as%20it%20reduces%20the%20gas%20causing%20properties%20to%20some%20extent.%3C/p%3E){kind=link}