Rajma and Dalia Tikki Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup cooked rajma
1/2 Cup cooked broken wheat (dalia)
Salt to taste
2 tbsp chopped corriander
Oil to shallow-fry the tikki
Other ingredients
2 tbsp mint mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oats
6.5g 		onion
6.0g 		cumin
0.35g 		salt
0.0g 		garam masala
0.3g 		chili
0.22g 		mango
0.2g 		oil
0.0g 		bread
80.0g 		onion
16.5g 		cucumber
24.46g 		tomatoes ketchup
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.07 0.06 n/a 0.04 0.03 0.0 n/a 7.6 0.18 0.14 0.09 9.3 55.8
Total Fat (g) 0.45 0.01 0.08 n/a 0.05 0.04 0.0 n/a 4.8 0.02 0.04 0.02 5.49 32.94
Carbohydrates (g) 4.31 0.56 0.15 n/a 0.17 0.12 0.03 n/a 38.24 1.54 0.53 1.26 46.91 281.46
Ash (g) 0.11 0.02 0.03 n/a 0.02 0.02 0.0 n/a 1.44 0.06 0.09 0.18 1.97 11.82
Calories (kcal) 25.285 2.4 1.313 n/a 0.954 0.68 0.129 n/a 226.4 6.6 2.935 4.85 271.545 1629.27
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.0 0.0 0.22 1.32
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.33 0.15 0.59 1.19 7.14
Fructose (g) n/a 0.08 n/a n/a n/a 0.01 n/a n/a n/a 0.21 0.18 0.46 0.95 5.7
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.09 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 5.35 0.03 n/a 0.02 0.02 0.16 n/a 27.76 14.7 23.66 3.46 75.69 454.14
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.01 n/a 0.03 0.02 0.03 n/a 1.42 0.7 0.34 1.14 3.94 23.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 n/a 0.1 0.1 0.0 n/a 1.8 0.3 0.2 0.0 3.3 19.8
Calcium (mg) 3.51 1.38 3.259 n/a 0.444 0.602 0.02 n/a 74.4 3.795 3.424 0.9 91.733 550.398
Iron (mg) 0.31 0.01 0.23 n/a 0.02 0.03 0.0 n/a 2.43 0.03 0.05 0.03 3.15 18.9
Magnesium (mg) 11.505 0.6 1.281 n/a 0.456 0.368 0.018 n/a 15.2 1.65 2.935 0.95 34.963 209.778
Phosphorus (mg) 33.995 1.74 1.747 n/a 0.879 0.657 0.022 n/a 84.8 4.785 5.136 1.65 135.409 812.454
Potassium (mg) 27.885 8.76 6.258 n/a 6.042 4.151 0.309 n/a 92.0 24.09 33.259 19.1 221.854 1331.124
Sodium (mg) 0.13 0.24 0.588 n/a 0.09 2.188 0.004 n/a 393.6 0.66 0.489 55.7 453.689 2722.134
Zinc (mg) 0.26 0.01 0.02 n/a 0.01 0.01 0.0 n/a 0.63 0.03 0.04 0.01 1.01 6.06
Copper (mg) 0.041 0.002 0.003 n/a 0.001 0.001 0.0 n/a 0.128 0.007 0.017 0.009 0.209 1.254
Manganese (mg) 0.32 0.008 0.012 n/a 0.006 0.005 0.0 n/a 0.4 0.021 0.017 0.007 0.795 4.77
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24.1 0.1 0.0 0.0 24.3 145.8
Vitamin A, IU (IU) 0.0 0.12 4.445 n/a 124.83 64.242 1.513 n/a 168.8 0.33 17.608 46.65 428.537 2571.222
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 50.4 0.0 0.0 0.0 50.4 302.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.224 n/a 6.243 3.213 0.075 n/a 50.4 0.0 0.978 2.35 63.484 380.904
Beta Carotene (mcg) n/a 0.06 2.667 n/a 65.52 32.5 0.88 n/a 0.0 0.165 7.581 28.0 137.373 824.238
Vitamin E (mg) n/a 0.0 0.01 n/a 0.09 0.06 0.0 n/a 0.21 0.0 0.01 0.07 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.8 n/a n/a n/a 12.8 76.8
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.046 0.0 n/a 0.0 0.0 0.0 835.45 835.496 5012.976
Lutein + zeaxanthin (mcg) n/a 0.24 1.568 n/a 39.471 0.672 0.0 n/a 36.0 0.66 3.913 0.0 82.523 495.138
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 n/a 0.2 0.1 0.1 n/a 0.0 1.2 0.8 0.8 3.7 22.2
Thiamin (mg) 0.049 0.003 0.002 n/a 0.001 0.001 0.0 n/a 0.352 0.008 0.007 0.001 0.425 2.55
Riboflavin (mg) 0.009 0.002 0.001 n/a 0.003 0.002 0.0 n/a 0.352 0.005 0.007 0.007 0.387 2.322
Niacin (mg) 0.062 0.007 0.016 n/a 0.026 0.017 0.001 n/a 3.88 0.02 0.01 0.072 4.111 24.666
Pantothenic acid (mg) 0.088 0.007 n/a n/a n/a n/a 0.0 n/a 0.224 0.02 0.059 0.003 0.4 2.4
Vitamin B-6 (mg) 0.008 0.007 0.002 n/a 0.007 0.008 0.0 n/a 0.048 0.02 0.012 0.008 0.12 0.72
Folate (mcg) 3.64 1.14 0.035 n/a 0.318 0.217 0.028 n/a 84.0 3.135 3.424 0.5 96.436 578.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.0 0.08 0.48
Choline (mg) n/a 0.4 0.1 n/a 0.2 0.1 0.0 n/a 67.2 1.0 1.4 0.6 71.0 426.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 28.0 0.0 0.0 0.0 28.0 168.0
Tryptophan (g) 0.015 0.001 n/a n/a n/a n/a 0.0 n/a 0.088 0.002 0.002 0.001 0.109 0.654
Threonine (g) 0.038 0.001 n/a n/a n/a n/a 0.0 n/a 0.248 0.003 0.002 0.003 0.296 1.776
Isoleucine (g) 0.045 0.001 n/a n/a n/a n/a 0.0 n/a 0.312 0.002 0.002 0.003 0.364 2.184
Leucine (g) 0.083 0.002 n/a n/a n/a n/a 0.0 n/a 0.552 0.005 0.007 0.004 0.653 3.918
Lysine (g) 0.046 0.002 n/a n/a n/a n/a 0.0 n/a 0.248 0.007 0.007 0.004 0.314 1.884
Methionine (g) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.152 0.0 0.002 0.001 0.176 1.056
Cystine (g) 0.027 0.0 n/a n/a n/a n/a n/a n/a 0.168 0.0 0.002 0.001 0.198 1.188
Phenylalanine (g) 0.059 0.002 n/a n/a n/a n/a 0.0 n/a 0.384 0.005 0.007 0.003 0.46 2.76
Tyrosine (g) 0.037 0.001 n/a n/a n/a n/a 0.0 n/a 0.232 0.002 0.0 0.002 0.273 1.638
Valine (g) 0.061 0.001 n/a n/a n/a n/a 0.0 n/a 0.352 0.003 0.002 0.003 0.423 2.538
Arginine (g) 0.077 0.006 n/a n/a n/a n/a 0.0 n/a 0.312 0.017 0.007 0.003 0.422 2.532
Histidine (g) 0.027 0.001 n/a n/a n/a n/a 0.0 n/a 0.168 0.002 0.0 0.002 0.199 1.194
Alanine (g) 0.057 0.001 n/a n/a n/a n/a 0.0 n/a 0.288 0.003 0.007 0.005 0.362 2.172
Aspartic acid (g) 0.094 0.005 n/a n/a n/a n/a 0.0 n/a 0.416 0.015 0.01 0.018 0.558 3.348
Glutamic acid (g) 0.241 0.016 n/a n/a n/a n/a 0.0 n/a 2.288 0.043 0.049 0.055 2.692 16.152
Glycine (g) 0.055 0.002 n/a n/a n/a n/a 0.0 n/a 0.272 0.005 0.007 0.003 0.343 2.058
Proline (g) 0.06 0.001 n/a n/a n/a n/a 0.0 n/a 0.76 0.002 0.002 0.003 0.828 4.968
Serine (g) 0.049 0.001 n/a n/a n/a n/a 0.0 n/a 0.4 0.003 0.007 0.004 0.464 2.784
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 40.8 0.0 0.0 0.0 40.8 244.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.002 0.005 n/a 0.01 0.006 0.0 n/a 1.272 0.007 0.002 0.002 1.386 8.316
Phytosterols (mg) n/a 0.9 0.238 n/a 0.249 0.18 n/a n/a 5.6 2.475 n/a 0.35 9.992 59.952
Monounsaturated Fat (g) 0.142 0.001 0.049 n/a 0.008 0.008 0.0 n/a 1.84 0.002 0.0 0.003 2.052 12.312
Polyunsaturated (g) 0.165 0.001 0.011 n/a 0.025 0.016 0.0 n/a 0.888 0.003 0.0 0.007 1.117 6.702
Advertisement