Raisin Bran Flaxseed Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oatmeal
13.64g 		flour
20.83g 		bran cereal
7.67g 		sugar
11.11g 		egg
7.33g 		salt
1.0g 		flax
2.95g 		baking soda
0.77g 		raisins
27.5g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 1.79 2.15 0.95 0.0 0.92 0.0 0.49 0.0 0.84 0.0 7.15 42.9
Total Fat (g) 0.89 0.2 0.39 0.0 0.73 0.0 0.24 0.0 0.13 0.0 2.58 15.48
Carbohydrates (g) 9.23 15.9 5.74 11.11 0.06 0.0 1.97 0.0 21.77 0.0 65.79 394.74
Ash (g) 0.24 0.1 n/a 0.0 0.06 1.0 n/a 0.28 0.51 0.04 2.23 13.38
Calories (kcal) 51.683 75.833 28.52 43.002 10.487 0.0 11.22 0.0 82.225 0.0 302.971 1817.826
Starch (g) 7.9 n/a n/a n/a n/a n/a n/a n/a 0.74 n/a 8.64 51.84
Sucrose (g) 0.14 n/a n/a n/a 0.01 n/a n/a n/a 0.12 n/a 0.27 1.62
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 7.63 n/a 7.65 45.9
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 8.16 n/a 8.17 49.02
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 2.48 0.31 0.0 5.56 0.0 0.1 0.0 4.24 39.46 53.64 321.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.06 1.25 11.1 0.06 0.0 0.68 0.0 16.28 0.0 29.56 177.36
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.4 0.6 0.8 0.0 0.0 0.0 0.5 0.0 1.0 0.0 4.2 25.2
Calcium (mg) 7.091 3.125 14.643 0.111 3.887 0.24 2.974 0.0 13.75 1.185 47.007 282.042
Iron (mg) 0.58 0.97 2.3 0.0 0.13 0.0 0.09 0.0 0.52 0.0 4.59 27.54
Magnesium (mg) 18.819 4.583 12.88 0.0 0.88 0.01 2.12 0.0 8.8 0.395 48.487 290.922
Phosphorus (mg) 55.91 22.5 39.713 0.0 14.007 0.0 6.096 0.0 27.775 0.0 166.001 996.006
Potassium (mg) 49.365 22.292 33.58 0.222 9.827 0.08 14.313 0.0 205.975 0.0 335.653 2013.918
Sodium (mg) 0.818 0.417 27.907 0.0 10.267 387.58 7.686 209.76 3.025 1.58 649.04 3894.24
Zinc (mg) 0.5 0.15 0.53 0.0 0.08 0.0 0.02 0.0 0.06 0.0 1.35 8.1
Copper (mg) 0.053 0.029 0.025 0.0 0.007 0.0 0.015 0.0 0.088 0.004 0.222 1.332
Manganese (mg) 0.495 0.142 n/a 0.0 0.003 0.001 n/a 0.0 0.083 0.0 0.723 4.338
Selenium (mcg) 3.9 7.1 0.5 0.1 2.3 0.0 0.4 0.0 0.2 0.0 14.5 87.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 35.713 0.0 n/a 0.0 0.0 0.0 35.713 214.278
Retinol (mcg) 0.0 0.0 22.233 0.0 10.193 0.0 0.0 0.0 0.0 0.0 32.427 194.562
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.233 0.0 10.267 0.0 0.029 0.0 0.0 0.0 32.529 195.174
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 0.0 0.295 0.0 0.0 0.0 1.028 6.168
Vitamin E (mg) 0.06 0.01 0.19 0.0 0.07 0.0 0.11 0.0 0.03 0.0 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 0.0 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.546 3.75 0.0 0.0 24.273 0.0 2.003 0.0 0.0 0.0 54.572 327.432
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.08 n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.5 9.0
Thiamin (mg) 0.063 0.165 0.055 0.0 0.005 0.0 0.005 0.0 0.03 0.0 0.323 1.938
Riboflavin (mg) 0.022 0.102 0.063 0.002 0.035 0.0 0.006 0.0 0.036 0.0 0.266 1.596
Niacin (mg) 0.154 1.229 0.739 0.0 0.005 0.0 0.048 0.0 0.212 0.0 2.388 14.328
Pantothenic acid (mg) 0.153 0.092 n/a 0.0 0.106 0.0 n/a 0.0 0.028 0.0 0.377 2.262
Vitamin B-6 (mg) 0.014 0.008 0.074 0.0 0.01 0.0 0.004 0.0 0.047 0.0 0.157 0.942
Folate (mcg) 4.364 38.125 56.503 0.0 3.447 0.0 1.325 0.0 1.375 0.0 105.139 630.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 5.5 2.2 1.9 0.0 18.4 0.0 1.4 0.0 3.1 0.0 32.4 194.4
Folic acid (mcg) 0.0 32.083 55.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.13 522.78
Tryptophan (g) 0.025 0.027 n/a n/a 0.012 0.0 n/a n/a 0.014 n/a 0.078 0.468
Threonine (g) 0.052 0.058 n/a n/a 0.041 0.0 n/a n/a 0.022 n/a 0.173 1.038
Isoleucine (g) 0.068 0.075 n/a n/a 0.049 0.0 n/a n/a 0.017 n/a 0.209 1.254
Leucine (g) 0.134 0.148 n/a n/a 0.08 0.0 n/a n/a 0.028 n/a 0.389 2.334
Lysine (g) 0.087 0.048 n/a n/a 0.067 0.0 n/a n/a 0.022 n/a 0.224 1.344
Methionine (g) 0.029 0.038 n/a n/a 0.028 0.0 n/a n/a 0.006 n/a 0.1 0.6
Cystine (g) 0.063 0.046 n/a n/a 0.02 0.0 n/a n/a 0.006 n/a 0.134 0.804
Phenylalanine (g) 0.091 0.108 n/a n/a 0.05 0.0 n/a n/a 0.039 n/a 0.288 1.728
Tyrosine (g) 0.055 0.065 n/a n/a 0.037 0.0 n/a n/a 0.003 n/a 0.159 0.954
Valine (g) 0.094 0.088 n/a n/a 0.063 0.0 n/a n/a 0.022 n/a 0.267 1.602
Arginine (g) 0.116 0.088 n/a n/a 0.06 0.0 n/a n/a 0.113 n/a 0.376 2.256
Histidine (g) 0.038 0.048 n/a n/a 0.023 0.0 n/a n/a 0.019 n/a 0.128 0.768
Alanine (g) 0.076 0.069 n/a n/a 0.054 0.0 n/a n/a 0.03 n/a 0.23 1.38
Aspartic acid (g) 0.166 0.092 n/a n/a 0.098 0.0 n/a n/a 0.03 n/a 0.386 2.316
Glutamic acid (g) 0.386 0.725 n/a n/a 0.123 0.0 n/a n/a 0.044 n/a 1.278 7.668
Glycine (g) 0.087 0.077 n/a n/a 0.032 0.0 n/a n/a 0.022 n/a 0.218 1.308
Proline (g) 0.061 0.25 n/a n/a 0.037 0.0 n/a n/a 0.069 n/a 0.418 2.508
Serine (g) 0.097 0.108 n/a n/a 0.071 0.0 n/a n/a 0.019 n/a 0.296 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.033 0.07 0.0 0.227 0.0 0.021 0.0 0.017 0.0 0.519 3.114
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.27 0.019 0.12 0.0 0.279 0.0 0.121 0.0 0.014 0.0 0.823 4.938
Polyunsaturated (g) 0.314 0.085 0.156 0.0 0.1 0.0 0.103 0.0 0.011 0.0 0.769 4.614
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