Raisin Bran Cranberry Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisin bran cereal
14.75g 		milk
10.17g 		cranberries
3.37g 		flour
20.83g 		baking soda
1.53g 		cinnamon
0.43g 		salt
0.25g 		eggs
7.33g 		oil
4.54g 		applesauce
5.08g 		sugar
12.22g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.33 0.0 2.15 0.0 0.02 0.0 0.92 0.0 0.01 0.01 4.82 57.84
Total Fat (g) 0.37 0.33 0.05 0.2 0.0 0.01 0.0 0.73 4.54 0.01 0.0 6.23 74.76
Carbohydrates (g) 11.33 0.46 2.77 15.9 0.0 0.35 0.0 0.06 0.0 0.57 11.99 43.43 521.16
Ash (g) 0.47 0.07 0.01 0.1 0.57 0.02 0.25 0.06 0.0 0.01 0.06 1.61 19.32
Calories (kcal) 46.758 6.1 10.369 75.833 0.0 1.07 0.0 10.487 40.148 2.135 46.446 239.346 2872.152
Starch (g) 4.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.44 53.28
Sucrose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.06 11.56 11.83 141.96
Glucose (dextrose) (g) 2.04 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.12 0.17 2.34 28.08
Fructose (g) 1.8 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.3 0.14 2.25 27.0
Lactose (g) 0.0 0.53 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.54 6.48
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 8.98 0.54 2.48 0.0 0.05 0.0 5.56 0.0 4.48 0.16 23.46 281.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 0.53 2.19 0.06 0.0 0.01 0.0 0.06 0.0 0.48 11.86 19.32 231.84
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 1.8 0.0 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2.8 33.6
Calcium (mg) 7.965 11.488 0.337 3.125 0.0 4.342 0.06 3.887 0.0 0.203 10.145 41.552 498.624
Iron (mg) 3.54 0.0 0.02 0.97 0.0 0.04 0.0 0.13 0.0 0.01 0.09 4.8 57.6
Magnesium (mg) 23.158 1.017 0.168 4.583 0.0 0.26 0.003 0.88 0.0 0.153 1.1 31.321 375.852
Phosphorus (mg) 57.968 9.252 0.269 22.5 0.0 0.277 0.0 14.007 0.0 0.254 0.489 105.016 1260.192
Potassium (mg) 90.418 14.538 1.347 22.292 0.0 1.868 0.02 9.827 0.0 3.762 16.256 160.326 1923.912
Sodium (mg) 72.128 4.067 0.101 0.417 419.52 0.043 96.895 10.267 0.0 0.102 3.422 606.961 7283.532
Zinc (mg) 1.15 0.04 0.0 0.15 0.0 0.01 0.0 0.08 0.0 0.0 0.0 1.44 17.28
Copper (mg) 0.078 0.001 0.003 0.029 0.0 0.001 0.0 0.007 0.0 0.002 0.006 0.128 1.536
Manganese (mg) 0.473 0.0 0.009 0.142 0.0 0.076 0.0 0.003 n/a 0.002 0.007 0.712 8.544
Selenium (mcg) 0.9 0.4 0.0 7.1 0.0 0.0 0.0 2.3 0.0 0.0 0.1 10.8 129.6
Vitamin A, IU (IU) 187.473 10.37 0.0 0.0 0.0 1.278 0.0 35.713 0.0 1.474 0.0 236.308 2835.696
Retinol (mcg) 56.345 2.847 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 69.385 832.62
Vitamin A, RAE (mcg_RAE) 56.345 2.847 0.0 0.0 0.0 0.065 0.0 10.267 0.0 0.051 0.0 69.574 834.888
Beta Carotene (mcg) 0.0 0.508 0.0 0.0 0.0 0.485 0.0 0.733 0.0 0.661 0.0 2.388 28.656
Vitamin E (mg) 0.12 0.01 0.04 0.01 0.0 0.01 0.0 0.07 0.42 0.01 0.0 0.68 8.16
Vitamin D (IU) 10.03 4.067 n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 16.663 199.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 1.111 3.75 0.0 0.962 0.0 24.273 0.0 0.915 0.0 31.011 372.132
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a 0.05 n/a 0.04 n/a 0.0 n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 15.6
Thiamin (mg) 0.242 0.004 0.0 0.165 0.0 0.0 0.0 0.005 0.0 0.002 0.0 0.418 5.016
Riboflavin (mg) 0.249 0.018 0.001 0.102 0.0 0.0 0.0 0.035 0.0 0.002 0.0 0.407 4.884
Niacin (mg) 1.932 0.011 0.033 1.229 0.0 0.006 0.0 0.005 0.0 0.004 0.013 3.234 38.808
Pantothenic acid (mg) 0.031 0.037 0.007 0.092 0.0 0.002 0.0 0.106 0.0 0.002 0.016 0.292 3.504
Vitamin B-6 (mg) 0.267 0.004 0.001 0.008 0.0 0.001 0.0 0.01 0.0 0.002 0.005 0.298 3.576
Folate (mcg) 50.298 0.508 0.0 38.125 0.0 0.026 0.0 3.447 0.0 0.153 0.122 92.678 1112.136
Vitamin B-12 (mcg) 0.8 0.04 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.94 11.28
Choline (mg) 4.2 1.5 0.1 2.2 0.0 0.0 0.0 18.4 n/a 0.1 0.3 26.8 321.6
Folic acid (mcg) 47.495 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.578 954.936
Tryptophan (g) 0.021 0.008 n/a 0.027 n/a 0.0 0.0 0.012 0.0 0.0 n/a 0.069 0.828
Threonine (g) 0.037 0.014 n/a 0.058 n/a 0.001 0.0 0.041 0.0 0.001 n/a 0.152 1.824
Isoleucine (g) 0.037 0.017 n/a 0.075 n/a 0.001 0.0 0.049 0.0 0.001 n/a 0.179 2.148
Leucine (g) 0.074 0.027 n/a 0.148 n/a 0.001 0.0 0.08 0.0 0.001 n/a 0.331 3.972
Lysine (g) 0.028 0.014 n/a 0.048 n/a 0.001 0.0 0.067 0.0 0.001 n/a 0.158 1.896
Methionine (g) 0.015 0.008 n/a 0.038 n/a 0.0 0.0 0.028 0.0 0.0 n/a 0.089 1.068
Cystine (g) 0.027 0.002 n/a 0.046 n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.094 1.128
Phenylalanine (g) 0.055 0.015 n/a 0.108 n/a 0.001 0.0 0.05 0.0 0.001 n/a 0.229 2.748
Tyrosine (g) 0.015 0.015 n/a 0.065 n/a 0.001 0.0 0.037 0.0 0.0 n/a 0.132 1.584
Valine (g) 0.052 0.019 n/a 0.088 n/a 0.001 0.0 0.063 0.0 0.001 n/a 0.223 2.676
Arginine (g) 0.062 0.008 n/a 0.088 n/a 0.001 0.0 0.06 0.0 0.001 n/a 0.219 2.628
Histidine (g) 0.027 0.008 n/a 0.048 n/a 0.001 0.0 0.023 0.0 0.0 n/a 0.106 1.272
Alanine (g) 0.049 0.01 n/a 0.069 n/a 0.001 0.0 0.054 0.0 0.001 n/a 0.183 2.196
Aspartic acid (g) 0.069 0.024 n/a 0.092 n/a 0.002 0.0 0.098 0.0 0.002 n/a 0.286 3.432
Glutamic acid (g) 0.292 0.066 n/a 0.725 n/a 0.002 0.0 0.123 0.0 0.001 n/a 1.209 14.508
Glycine (g) 0.053 0.008 n/a 0.077 n/a 0.001 0.0 0.032 0.0 0.001 n/a 0.171 2.052
Proline (g) 0.1 0.035 n/a 0.25 n/a 0.002 0.0 0.037 0.0 0.001 n/a 0.425 5.1
Serine (g) 0.053 0.011 n/a 0.108 n/a 0.001 0.0 0.071 0.0 0.001 n/a 0.245 2.94
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 32.037 384.444
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.058 0.19 0.003 0.033 0.0 0.002 0.0 0.227 0.337 0.001 0.0 0.851 10.212
Phytosterols (mg) n/a n/a n/a n/a n/a 0.113 0.0 n/a 11.354 n/a n/a 11.467 137.604
Monounsaturated Fat (g) 0.068 0.082 0.007 0.019 0.0 0.001 0.0 0.279 1.032 0.0 0.0 1.488 17.856
Polyunsaturated (g) 0.155 0.02 0.022 0.085 0.0 0.0 0.0 0.1 2.958 0.001 0.0 3.342 40.104
Advertisement