Rainy Day Pulled Pork Bbq Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
    garlic pwdr
1 tsp or possibly two of liquid smoke, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butt
38.56g 		onion
16.88g 		salt
0.0g 		garlic
0.0g 		sauce
31.25g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 7.22 0.19 n/a n/a 0.0 0.0 7.41 59.28
Total Fat (g) 2.2 0.02 n/a n/a 0.09 0.0 2.31 18.48
Carbohydrates (g) 0.0 1.58 n/a n/a 11.33 0.14 13.04 104.32
Ash (g) 0.34 0.06 n/a n/a 0.97 n/a 1.37 10.96
Calories (kcal) 50.894 6.75 n/a n/a 46.875 3.15 107.669 861.352
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a 0.22 n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 28.65 15.04 n/a n/a 18.86 14.07 76.62 612.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 n/a n/a 8.14 0.06 8.92 71.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.2 0.0 0.5 4.0
Calcium (mg) 5.398 3.881 n/a n/a 3.75 1.05 14.079 112.632
Iron (mg) 0.46 0.04 n/a n/a 0.07 0.03 0.59 4.72
Magnesium (mg) 8.482 1.688 n/a n/a 3.75 0.75 14.67 117.36
Phosphorus (mg) 77.883 4.894 n/a n/a 5.313 1.2 89.289 714.312
Potassium (mg) 130.705 24.638 n/a n/a 65.0 10.95 231.292 1850.336
Sodium (mg) 25.061 0.675 n/a n/a 349.688 0.75 376.174 3009.392
Zinc (mg) 1.3 0.03 n/a n/a 0.04 0.01 1.37 10.96
Copper (mg) 0.039 0.007 n/a n/a 0.025 0.002 0.072 0.576
Manganese (mg) 0.004 0.022 n/a n/a 0.072 n/a 0.098 0.784
Selenium (mcg) 10.9 0.1 n/a n/a 0.4 0.0 11.4 91.2
Vitamin A, IU (IU) 0.0 0.338 n/a n/a 73.438 n/a 73.775 590.2
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 3.75 0.0 3.75 30.0
Beta Carotene (mcg) 0.0 0.169 n/a n/a 43.438 0.0 43.606 348.848
Vitamin E (mg) 0.09 0.0 n/a n/a 0.21 0.0 0.3 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 1384.688 0.0 1384.688 11077.504
Lutein + zeaxanthin (mcg) 0.0 0.675 n/a n/a 0.0 0.0 0.675 5.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a n/a 0.2 0.0 1.5 12.0
Thiamin (mg) 0.216 0.008 n/a n/a 0.003 0.0 0.227 1.816
Riboflavin (mg) 0.147 0.005 n/a n/a 0.009 0.0 0.161 1.288
Niacin (mg) 1.693 0.02 n/a n/a 0.153 0.0 1.866 14.928
Pantothenic acid (mg) 0.605 0.02 n/a n/a 0.013 n/a 0.638 5.104
Vitamin B-6 (mg) 0.2 0.02 n/a n/a 0.013 0.0 0.233 1.864
Folate (mcg) 0.0 3.206 n/a n/a 0.625 0.0 3.831 30.648
Vitamin B-12 (mcg) 0.35 0.0 n/a n/a 0.0 0.0 0.35 2.8
Choline (mg) 30.4 1.0 n/a n/a 0.9 0.0 32.3 258.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.002 n/a n/a n/a n/a 0.079 0.632
Threonine (g) 0.324 0.003 n/a n/a n/a n/a 0.327 2.616
Isoleucine (g) 0.355 0.002 n/a n/a n/a n/a 0.356 2.848
Leucine (g) 0.617 0.005 n/a n/a n/a n/a 0.622 4.976
Lysine (g) 0.671 0.007 n/a n/a n/a n/a 0.678 5.424
Methionine (g) 0.2 0.0 n/a n/a n/a n/a 0.2 1.6
Cystine (g) 0.085 0.0 n/a n/a n/a n/a 0.085 0.68
Phenylalanine (g) 0.305 0.005 n/a n/a n/a n/a 0.31 2.48
Tyrosine (g) 0.274 0.002 n/a n/a n/a n/a 0.275 2.2
Valine (g) 0.378 0.003 n/a n/a n/a n/a 0.381 3.048
Arginine (g) 0.482 0.017 n/a n/a n/a n/a 0.499 3.992
Histidine (g) 0.312 0.002 n/a n/a n/a n/a 0.314 2.512
Alanine (g) 0.424 0.003 n/a n/a n/a n/a 0.427 3.416
Aspartic acid (g) 0.706 0.015 n/a n/a n/a n/a 0.721 5.768
Glutamic acid (g) 1.153 0.044 n/a n/a n/a n/a 1.197 9.576
Glycine (g) 0.324 0.005 n/a n/a n/a n/a 0.329 2.632
Proline (g) 0.293 0.002 n/a n/a n/a n/a 0.295 2.36
Serine (g) 0.312 0.003 n/a n/a n/a n/a 0.316 2.528
Cholesterol (mg) 23.134 0.0 n/a n/a 0.0 0.0 23.134 185.072
Trans Fat (g) 0.015 n/a n/a n/a 0.0 n/a 0.015 0.12
Saturated Fat (g) 0.771 0.007 n/a n/a 0.0 0.0 0.778 6.224
Phytosterols (mg) n/a 2.531 n/a n/a n/a n/a 2.531 20.248
Monounsaturated Fat (g) 0.956 0.002 n/a n/a 0.022 0.0 0.98 7.84
Polyunsaturated (g) 0.239 0.003 n/a n/a 0.053 0.0 0.296 2.368
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