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Rainbow Fish Recipe

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Rainbow Fish
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Ingredients

  • 2 tablespoons chipotle chiles in adobo (with sauce)
  • 6 tablespoons fresh orange juice (about 2 oranges)
  • 2 tablespoons honey
  • 2 cloves fresh garlic, minced
  • 1/4 teaspoon cinnamon
  • 4 (4-6 ounce) tilapia filets
  • 1 teaspoon cumin
  • Cooking spray
  • Salsa
  • 1 1/2 cups fresh mango, peeled and diced
  • 1/2 Hass avocado, diced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh pineapple, diced
  • 1 jalapeno, seeds and ribs removed, diced
  • 1/4 cup Roma tomato, chopped
  • the juice of one lime
  • Serves 4 (1 fillet plus about 3/4 cup salsa)
  • Fat: 7.7 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1073g
Calories 1064  
Calories from Fat 258 24%
Total Fat 28.91g 36%
Saturated Fat 10.42g 42%
Trans Fat 0.0g  
Cholesterol 311mg 104%
Sodium 531mg 22%
Potassium 2531mg 72%
Total Carbs 88.47g 24%
Dietary Fiber 5.9g 20%
Sugars 74.31g 50%
Protein 120.86g 193%
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