Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ragi flour : 3 cups
Cumin seeds: 1 tsp
Salt: As needed
Other ingredients:
Oil: About 1 tsp for each rotti/flat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		dill
0.12g 		coconut
7.8g 		cumin
0.0g 		salt
0.0g 		water
1000.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.26 n/a n/a 0.0 n/a 1.35 1.35
Total Fat (g) 0.1 0.0 2.61 n/a n/a 0.0 n/a 2.71 2.71
Carbohydrates (g) 9.25 0.01 1.19 n/a n/a 0.0 n/a 10.44 10.44
Ash (g) 0.35 0.0 0.08 n/a n/a 1.0 n/a 1.43 1.43
Calories (kcal) 39.6 0.051 27.612 n/a n/a 0.0 n/a 67.263 67.263
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 0.1 3.67 n/a n/a 999.0 n/a 1090.99 1090.99
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 n/a 0.49 n/a n/a 0.0 n/a 4.68 4.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.7 n/a n/a 0.0 n/a 2.4 2.4
Calcium (mg) 22.77 0.245 1.092 n/a n/a 30.0 n/a 54.107 54.107
Iron (mg) 0.21 0.01 0.19 n/a n/a 0.0 n/a 0.41 0.41
Magnesium (mg) 9.9 0.065 2.496 n/a n/a 10.0 n/a 22.461 22.461
Phosphorus (mg) 28.71 0.078 8.814 n/a n/a 0.0 n/a 37.602 37.602
Potassium (mg) 144.54 0.871 27.768 n/a n/a 0.0 n/a 173.179 173.179
Sodium (mg) 3.96 0.072 1.56 n/a n/a 40.0 n/a 45.592 45.592
Zinc (mg) 0.17 0.0 0.09 n/a n/a 0.1 n/a 0.36 0.36
Copper (mg) 0.04 0.0 0.034 n/a n/a 0.1 n/a 0.174 0.174
Manganese (mg) 0.129 0.001 0.117 n/a n/a 0.0 n/a 0.247 0.247
Selenium (mcg) 0.5 n/a 0.8 n/a n/a 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 1.98 9.107 0.0 n/a n/a 0.0 n/a 11.087 11.087
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.455 0.0 n/a n/a 0.0 n/a 0.455 0.455
Beta Carotene (mcg) 0.99 n/a 0.0 n/a n/a 0.0 n/a 0.99 0.99
Vitamin E (mg) 0.02 n/a 0.02 n/a n/a 0.0 n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a 0.0 n/a n/a 0.0 n/a 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.1 0.3 n/a n/a 0.0 n/a 7.7 7.7
Thiamin (mg) 0.05 0.0 0.005 n/a n/a 0.0 n/a 0.055 0.055
Riboflavin (mg) 0.03 0.0 0.002 n/a n/a 0.0 n/a 0.032 0.032
Niacin (mg) 0.119 0.002 0.042 n/a n/a 0.0 n/a 0.163 0.163
Pantothenic acid (mg) 0.119 0.0 0.023 n/a n/a 0.0 n/a 0.143 0.143
Vitamin B-6 (mg) 0.119 0.0 0.004 n/a n/a 0.0 n/a 0.123 0.123
Folate (mcg) 18.81 0.177 2.028 n/a n/a 0.0 n/a 21.015 21.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 n/a 0.9 n/a n/a 0.0 n/a 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.003 n/a n/a n/a n/a 0.013 0.013
Threonine (g) 0.02 0.0 0.009 n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.02
Leucine (g) 0.03 0.0 0.02 n/a n/a n/a n/a 0.049 0.049
Lysine (g) 0.04 0.0 0.012 n/a n/a n/a n/a 0.052 0.052
Methionine (g) 0.0 0.0 0.005 n/a n/a n/a n/a 0.005 0.005
Cystine (g) 0.0 0.0 0.005 n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.03 0.0 0.013 n/a n/a n/a n/a 0.043 0.043
Tyrosine (g) 0.01 0.0 0.008 n/a n/a n/a n/a 0.018 0.018
Valine (g) 0.02 0.0 0.016 n/a n/a n/a n/a 0.036 0.036
Arginine (g) 0.099 0.0 0.043 n/a n/a n/a n/a 0.142 0.142
Histidine (g) 0.01 0.0 0.006 n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.02 0.0 0.013 n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.089 0.0 0.026 n/a n/a n/a n/a 0.115 0.115
Glutamic acid (g) 0.257 0.0 0.059 n/a n/a n/a n/a 0.317 0.317
Glycine (g) 0.03 0.0 0.012 n/a n/a n/a n/a 0.042 0.042
Proline (g) 0.01 0.0 0.011 n/a n/a n/a n/a 0.021 0.021
Serine (g) 0.02 0.0 0.013 n/a n/a n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 2.317 n/a n/a 0.0 n/a 2.356 2.356
Phytosterols (mg) 14.85 n/a 3.666 n/a n/a n/a n/a 18.516 18.516
Monounsaturated Fat (g) 0.01 0.001 0.112 n/a n/a 0.0 n/a 0.122 0.122
Polyunsaturated (g) 0.02 0.0 0.029 n/a n/a 0.0 n/a 0.049 0.049
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