Print
Email
 |
Ingredients
- Ragi flour - ½ cup Sambar onion - 8 Green chili - 1 Curry leaves - 1 sprig Ginger - ¼ inch piece Salt - to taste Water - ½ cup (approx.,) To temper:
- Mustard seeds - ½ tsp Urad dal - ¼ tsp Asafetida - 1 pinch Oil - 1 tsp Instructions: Preparation:
View Full Recipe at Tickling Palates
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5g | |
| Calories 3 | |
| Calories from Fat 2 | 67% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 7mg | 0% |
| Total Carbs 0.27g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.04g | 0% |
| Protein 0.22g | 0% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20which%20is%20usually%20made%20for%20breakfast%20or%20dinner.%20A%20healthy%20and%20wholesome%20breakfast%20especially%20for%20people%20with%20Diabetes.%3C/p%3E%3Cp%3EMaking%20a%20mean%20ragi%20adai%20that%20does%20not%20resemble%20a%20freaking%20frisbee%20which%20is%20difficult%20to%20swallow%20let%20alone%20chew%20in%20itself%20is%20a%20challenge.%20This%20is%20my%20Mom%E2%80%99s%20recipe%20which%20comes%20out%20really%20soft%20and%20during%20the%20school%20days%20she%20used%20to%20make%20this%20at%20least%20once%20a%20week%20for%20dinner.%3C/p%3E%3Cp%3EThough%20its%20a%20very%20simple%20recipe,%20it%20is%20important%20for%20the%20flour%20to%20get%20cooked%20well%20else%20some%20people%20may%20experience%20flatulence%20or%20indigestion.%20Also%20some%20people%20prefer%20to%20add%20onions%20as%20such%20without%20cooking,%20but%20it%20will%20start%20leaving%20out%20water%20when%20you%20rest%20it%20for%20some%20time,%20making%20the%20dough%20super%20sticky%20and%20impossible%20to%20pat%20the%20dough%20into%20adais.%3C/p%3E%3Cp%3EI%20follow%20this%20recipe%20for%20ragi%20adai%20and%20store%20the%20dough%20in%20the%20fridge%20overnight%20and%20love%20having%20it%20for%20a%20lonely%20lunch%20at%20home%20or%20for%20my%20after%20yoga%20routine%20breakfast.%20A%20good%20half%20hour%20resting%20time%20outside%20the%20fridge%20is%20enough%20for%20a%20softer%20and%20moist%20adai.%3C/p%3E%3Cp%3EI%20prefer%20spicy%20chutneys%20to%20go%20with%20ragi%20adai%20usually%20than%20the%20quintessential%20coconut%20chutney.%20So%20I%20had%20it%20with%20maa%20inji%20chutney.%20A%20tangy%20tomato%20thokku%20will%20also%20taste%20divine%20with%20it.%3C/p%3E%3Cp%3ERagi%20Adai%20recipe%20with%20step%20by%20step%20photos:%3C/p%3E%3Cp%3E1.%20Heat%20a%20pan%20with%20oil.%20Add%20mustard%20seeds%20and%20let%20it%20splutter.%20Add%20urad%20dal,%20asafetida%20and%20cook%20for%2010%20seconds.%20Add%20onions,%20ginger,%20green%20chili,%20curry%20leaves,%20a%20pinch%20of%20salt%20and%20cook%20till%20the%20onions%20turn%20translucent.%3C/p%3E%3Cp%3E2.%20In%20a%20mixing%20bowl,%20mix%20together%20ragi%20flour%20and%20salt.%3C/p%3E%3Cp%3E3.%20Transfer%20seasoning%20to%20the%20flour%20mix%20and%20mix%20with%20your%20finger%20tips%20distributing%20evenly.%3C/p%3E%3Cp%3E4.%20Heat%20water%20in%20a%20bowl%20to%20a%20rolling%20boil.%20Add%201/4%20cup%20water%20first%20and%20mix%20with%20a%20spatula%20to%20form%20an%20uneven%20lump%20and%20keep%20the%20bowl%20closed%20for%205%20mins.%3C/p%3E%3Cp%3E5.%20Adding%20more%20water%20little%20by%20little%20if%20required,%20using%20your%20hands%20knead%20into%20a%20soft%20dough.%3C/p%3E%3Cp%3E6.%20Divide%20into%203%20equal%20orange%20sized%20balls.%20At%20this%20stage%20you%20can%20refrigerate%20the%20dough%20for%20a%20day%20or%20two.%3C/p%3E%3Cp%3E7.%20Grease%20a%20plastic%20sheet%20or%20a%20plantain%20leaf%20with%20oil.%20Place%20the%20ball%20on%20it%20and%20pat%20into%205%20inch%20diameter%20discs.%20Make%20sure%20the%20adai%20is%20neither%20thick%20not%20thin.%3C/p%3E%3Cp%3E8.%20Heat%20a%20griddle%20and%20transfer%20the%20adai%20to%20it.%20Drizzle%20few%20drops%20of%20oil%20around%20and%20let%20it%20cook%20for%202%20mins%20over%20low%20flame.%3C/p%3E%3Cp%3E9.%20Flip%20it%20over%20and%20let%20the%20other%20side%20cook%20too%20for%201%20min.%3C/p%3E%3Cp%3E10.%20Spicy%20Ragi%20Adai%20is%20ready.%20Transfer%20to%20a%20plate.%20Serve%20with%20chutney%20or%20pickle%20of%20your%20choice.%3C/p%3E%3Cp%3ERagi%20Adai%20Recipe%20details%20below:%3C/p%3E%3Cp%3ERagi%20Adai%20Recipe%20-%20Spicy%20Finger%20Millet%20Adai%20%20%20%20%20%20%20Spicy%20and%20healthy%20Ragi%20Adai%20Recipe%20for%20either%20breakfast%20or%20dinner.%20%20Author:%20Radhika%20Recipe%20type:%20Breakfast%20or%20Dinner%20Cuisine:%20South%20Indian%20Serves:%203%20Adais%20%20%20Ingredients:%3C/p%3E%3Cp%3EPeel%20and%20finely%20chop%20sambar%20onions.%20Slit%20the%20green%20chili,%20remove%20the%20seeds%20and%20mince%20it%20finely.%20Grate%20the%20ginger%20and%20keep%20aside.%20Finely%20chop%20curry%20leaves.%20To%20make%20Ragi%20Adai:%3C/p%3E%3Cp%3EIn%20a%20mixing%20bowl,%20mix%20together%20ragi%20flour%20and%20salt.%20Heat%20a%20pan%20with%20oil.%20Add%20mustard%20seeds%20and%20let%20it%20splutter.%20Add%20urad%20dal,%20asafetida%20and%20cook%20for%2010%20seconds.%20Add%20onions,%20ginger,%20green%20chili,%20curry%20leaves,%20a%20pinch%20of%20salt%20and%20cook%20till%20the%20onions%20turn%20translucent.%20Transfer%20to%20the%20flour%20mix%20and%20mix%20with%20your%20finger%20tips%20distributing%20evenly.%20Meanwhile%20heat%20water%20in%20a%20bowl%20and%20bring%20it%20to%20a%20rolling%20boil.%20Add%20%C2%BC%20cup%20water%20first%20and%20mix%20with%20a%20spatula%20to%20form%20an%20uneven%20lump%20and%20keep%20the%20bowl%20closed%20for%205%20mins.%20Adding%20more%20water%20little%20by%20little%20if%20required,%20using%20your%20hands%20knead%20into%20a%20soft%20dough.%20Divide%20into%203%20equal%20sized%20balls.%20Grease%20a%20plastic%20sheet%20or%20a%20plantain%20leaf%20with%20oil.%20Place%20the%20ball%20on%20it%20and%20pat%20into%205%20inch%20diameter%20discs.%20Make%20sure%20the%20adai%20is%20neither%20thick%20not%20thin.%20Heat%20a%20griddle%20and%20transfer%20the%20adai%20to%20it.%20Drizzle%20few%20drops%20of%20oil%20around%20and%20let%20it%20cook%20for%202%20mins%20over%20low%20flame.%20Flip%20it%20over%20and%20let%20the%20other%20side%20cook%20too%20for%201%20min.%20Spicy%20Ragi%20Adai%20is%20ready.%20Transfer%20to%20a%20plate.%20Continue%20with%20the%20other%20balls%20to%20make%202%20more%20adais.%20Serve%20hot%20with%20any%20chutney%20of%20your%20choice%20or%20with%20pickles.%20%203.5.3208%3C/p%3E%3Cp%3EYou%20may%20like%20these%20Recipes%20too%3C/p%3E){kind=link}