Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 bay leaves
Salt and pepper
Olive oil
The recipe for homemade spaghetti alla chitarra can be found at:
(c) Frank Fariello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shoulder
176.9g 		garlic
6.53g 		lamb shoulder
176.9g 		bell peppers
195.16g 		garlic
6.53g 		tomatoes
388.5g 		pepper
0.0g 		salt
0.0g 		wine
148.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.2 0.41 30.2 1.93 0.41 3.03 n/a n/a 0.1 n/a 66.29 66.29
Total Fat (g) 33.54 0.03 33.54 0.59 0.03 0.51 n/a n/a 0.0 n/a 68.24 68.24
Carbohydrates (g) 0.0 2.16 0.0 11.77 2.16 15.54 n/a n/a 4.03 n/a 35.65 35.65
Ash (g) 1.61 0.1 1.61 0.92 0.1 3.15 n/a n/a 0.36 n/a 7.83 7.83
Calories (kcal) 431.646 9.722 431.646 60.5 9.722 66.045 n/a n/a 122.84 n/a 1132.121 1132.121
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 3.79 n/a 4.27 n/a n/a n/a n/a 8.06 8.06
Fructose (g) n/a n/a n/a 4.41 n/a 4.93 n/a n/a n/a n/a 9.34 9.34
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 15.4 n/a 15.4 15.4
Water (g) 112.09 3.82 112.09 179.96 3.82 366.28 n/a n/a 128.14 n/a 906.19 906.19
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.07 n/a 8.2 0.07 9.25 n/a n/a 1.17 n/a 18.74 18.74
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 4.1 0.1 3.9 n/a n/a 0.0 n/a 8.3 8.3
Calcium (mg) 28.305 11.81 28.305 13.661 11.81 120.435 n/a n/a 11.84 n/a 226.166 226.166
Iron (mg) 2.71 0.11 2.71 0.84 0.11 3.77 n/a n/a 0.55 n/a 10.79 10.79
Magnesium (mg) 37.15 1.631 37.15 23.419 1.631 42.735 n/a n/a 16.28 n/a 159.996 159.996
Phosphorus (mg) 288.354 9.983 288.354 50.742 9.983 73.815 n/a n/a 29.6 n/a 750.83 750.83
Potassium (mg) 419.262 26.165 419.262 411.788 26.165 730.38 n/a n/a 146.52 n/a 2179.543 2179.543
Sodium (mg) 111.45 1.109 111.45 7.806 1.109 555.555 n/a n/a 7.4 n/a 795.879 795.879
Zinc (mg) 7.29 0.08 7.29 0.49 0.08 0.54 n/a n/a 0.19 n/a 15.95 15.95
Copper (mg) 0.177 0.02 0.177 0.039 0.02 0.272 n/a n/a 0.015 n/a 0.719 0.719
Manganese (mg) 0.035 0.109 0.035 0.215 0.109 0.311 n/a n/a 0.178 n/a 0.992 0.992
Selenium (mcg) 34.9 0.9 34.9 0.2 0.9 0.4 n/a n/a 0.3 n/a 72.4 72.4
Vitamin A, IU (IU) 0.0 0.587 0.0 6110.46 0.587 454.545 n/a n/a 0.0 n/a 6566.179 6566.179
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 306.401 0.0 23.31 n/a n/a 0.0 n/a 329.711 329.711
Beta Carotene (mcg) n/a 0.326 n/a 3169.398 0.326 271.95 n/a n/a 0.0 n/a 3442.001 3442.001
Vitamin E (mg) n/a 0.01 n/a 3.08 0.01 2.64 n/a n/a 0.0 n/a 5.74 5.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 10749.795 n/a n/a 0.0 n/a 10749.795 10749.795
Lutein + zeaxanthin (mcg) n/a 1.044 n/a 99.532 1.044 334.11 n/a n/a 0.0 n/a 435.73 435.73
Tocopherol, beta (mg) n/a n/a n/a 0.1 n/a 0.04 n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a 0.27 n/a 0.19 n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 2.0 0.0 249.2 2.0 36.1 n/a n/a 0.0 n/a 289.4 289.4
Thiamin (mg) 0.195 0.013 0.195 0.098 0.013 0.194 n/a n/a 0.015 n/a 0.722 0.722
Riboflavin (mg) 0.371 0.007 0.371 0.176 0.007 0.233 n/a n/a 0.03 n/a 1.196 1.196
Niacin (mg) 9.942 0.046 9.942 1.913 0.046 2.758 n/a n/a 0.252 n/a 24.898 24.898
Pantothenic acid (mg) 1.203 0.039 1.203 0.625 0.039 0.466 n/a n/a 0.059 n/a 3.634 3.634
Vitamin B-6 (mg) 0.248 0.081 0.248 0.566 0.081 0.427 n/a n/a 0.074 n/a 1.724 1.724
Folate (mcg) 33.612 0.196 33.612 89.774 0.196 31.08 n/a n/a 1.48 n/a 189.949 189.949
Vitamin B-12 (mcg) 4.55 0.0 4.55 0.0 0.0 0.0 n/a n/a 0.0 n/a 9.09 9.09
Choline (mg) n/a 1.5 n/a 10.9 1.5 27.2 n/a n/a 7.4 n/a 48.6 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.354 0.005 0.354 0.02 0.005 0.039 n/a n/a n/a n/a 0.775 0.775
Threonine (g) 1.291 0.01 1.291 0.078 0.01 0.155 n/a n/a n/a n/a 2.837 2.837
Isoleucine (g) 1.451 0.014 1.451 0.039 0.014 0.078 n/a n/a n/a n/a 3.047 3.047
Leucine (g) 2.353 0.02 2.353 0.078 0.02 0.117 n/a n/a n/a n/a 4.941 4.941
Lysine (g) 2.671 0.018 2.671 0.078 0.018 0.117 n/a n/a n/a n/a 5.572 5.572
Methionine (g) 0.778 0.005 0.778 0.02 0.005 0.039 n/a n/a n/a n/a 1.626 1.626
Cystine (g) 0.354 0.005 0.354 0.039 0.005 0.039 n/a n/a n/a n/a 0.795 0.795
Phenylalanine (g) 1.238 0.012 1.238 0.098 0.012 0.117 n/a n/a n/a n/a 2.714 2.714
Tyrosine (g) 1.008 0.005 1.008 0.02 0.005 0.078 n/a n/a n/a n/a 2.124 2.124
Valine (g) 1.628 0.019 1.628 0.059 0.019 0.078 n/a n/a n/a n/a 3.429 3.429
Arginine (g) 1.787 0.041 1.787 0.078 0.041 0.078 n/a n/a n/a n/a 3.811 3.811
Histidine (g) 0.955 0.007 0.955 0.039 0.007 0.078 n/a n/a n/a n/a 2.042 2.042
Alanine (g) 1.822 0.008 1.822 0.059 0.008 0.117 n/a n/a n/a n/a 3.836 3.836
Aspartic acid (g) 2.654 0.032 2.654 0.546 0.032 0.622 n/a n/a n/a n/a 6.539 6.539
Glutamic acid (g) 4.387 0.053 4.387 0.41 0.053 1.865 n/a n/a n/a n/a 11.155 11.155
Glycine (g) 1.468 0.013 1.468 0.059 0.013 0.078 n/a n/a n/a n/a 3.099 3.099
Proline (g) 1.274 0.007 1.274 0.039 0.007 0.078 n/a n/a n/a n/a 2.677 2.677
Serine (g) 1.132 0.012 1.132 0.098 0.012 0.117 n/a n/a n/a n/a 2.503 2.503
Cholesterol (mg) 125.602 0.0 125.602 0.0 0.0 0.0 n/a n/a 0.0 n/a 251.204 251.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.329 0.006 14.329 0.059 0.006 0.078 n/a n/a 0.0 n/a 28.806 28.806
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.728 0.001 13.728 0.0 0.001 0.078 n/a n/a 0.0 n/a 27.535 27.535
Polyunsaturated (g) 2.689 0.016 2.689 0.137 0.016 0.194 n/a n/a 0.0 n/a 5.741 5.741
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