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Radhuni diye Parshe macher halka jhol Recipe

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Radhuni diye Parshe macher halka jhol
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Ingredients

  • Parshe fish - 2, cut , cleaned and marinated with turmeric powder + salt
  • Potatoes - 2, cut into long slices
  • Cauliflower - a few florets
  • Green chillies - 3
  • Kalo jeere / Nigella seeds - 1 tsp
  • Radhuni / Celery seeds - a pinch
  • Jeera / Cumin powder - 1 tsp
  • Grated ginger - 1 tsp
  • Turmeric powder - 1 tsp
  • Salt - to taste
  • Water - for gravy
  • Oil - 2 + 2 tbsp ( I use mustard oil )

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1235g
Calories 145  
Calories from Fat 2 1%
Total Fat 0.29g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 900mg 26%
Total Carbs 32.67g 9%
Dietary Fiber 4.7g 16%
Sugars 3.73g 2%
Protein 4.26g 7%
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