Rack of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rack of lamb (8 chops), trimmed of excess fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		olive oil
4.5g 		bread crumbs
27.0g 		mint
2.34g 		thyme
1.63g 		parsley
7.22g 		mustard
37.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.6 0.08 0.09 0.21 1.64 5.63 5.63
Total Fat (g) n/a 4.5 1.43 0.02 0.03 0.06 1.5 7.54 7.54
Carbohydrates (g) n/a 0.0 19.43 0.2 0.4 0.46 2.0 22.49 22.49
Ash (g) n/a 0.0 0.77 0.05 0.05 0.16 1.37 2.4 2.4
Calories (kcal) n/a 39.78 106.65 1.028 1.648 2.599 25.125 176.831 176.831
Starch (g) n/a n/a 16.11 n/a n/a n/a 0.24 16.34 16.34
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.17 0.66 0.66
Fructose (g) n/a n/a 0.66 n/a n/a n/a 0.07 0.73 0.73
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a n/a n/a 0.0 0.52 0.52
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 1.76 2.0 1.06 6.33 30.99 42.15 42.15
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.67 n/a n/a 0.06 0.32 2.06 2.06
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.2 0.2 0.2 0.2 1.2 3.1 3.1
Calcium (mg) n/a 0.045 49.41 4.651 6.61 9.964 21.75 92.429 92.429
Iron (mg) n/a 0.03 1.3 0.28 0.28 0.45 0.57 2.91 2.91
Magnesium (mg) n/a 0.0 11.61 1.472 2.611 3.61 18.375 37.679 37.679
Phosphorus (mg) n/a 0.0 44.55 1.402 1.73 4.188 39.75 91.62 91.62
Potassium (mg) n/a 0.045 52.92 10.703 9.939 39.999 51.75 165.356 165.356
Sodium (mg) n/a 0.09 197.64 0.701 0.147 4.043 425.625 628.246 628.246
Zinc (mg) n/a 0.0 0.39 0.03 0.03 0.08 0.24 0.76 0.76
Copper (mg) n/a 0.0 0.07 0.006 0.009 0.011 0.034 0.13 0.13
Manganese (mg) n/a 0.0 0.248 0.026 0.028 0.012 0.158 0.472 0.472
Selenium (mcg) n/a 0.0 6.8 n/a n/a 0.0 12.3 19.1 19.1
Vitamin A, IU (IU) n/a 0.0 0.0 94.742 77.536 608.213 26.625 807.116 807.116
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.744 3.884 30.396 1.5 40.524 40.524
Beta Carotene (mcg) n/a 0.0 0.0 n/a 46.528 364.899 10.875 422.302 422.302
Vitamin E (mg) n/a 0.65 0.02 n/a n/a 0.05 0.14 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 401.504 6.75 408.254 408.254
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 0.21 n/a n/a 0.04 0.77 1.05 1.05
Tocopherol, delta (mg) n/a 0.0 0.05 n/a n/a 0.0 0.03 0.08 0.08
Vitamin C (mg) n/a 0.0 0.0 0.3 2.6 9.6 0.6 13.1 13.1
Thiamin (mg) n/a 0.0 0.262 0.002 0.001 0.006 0.128 0.399 0.399
Riboflavin (mg) n/a 0.0 0.108 0.004 0.008 0.007 0.011 0.138 0.138
Niacin (mg) n/a 0.0 1.79 0.022 0.03 0.095 0.195 2.132 2.132
Pantothenic acid (mg) n/a 0.0 0.149 0.006 0.007 0.029 0.113 0.302 0.302
Vitamin B-6 (mg) n/a 0.0 0.032 0.004 0.006 0.006 0.023 0.071 0.071
Folate (mcg) n/a 0.0 28.89 2.454 0.734 10.974 2.625 45.678 45.678
Vitamin B-12 (mcg) n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) n/a 0.0 3.9 n/a n/a 0.9 8.4 13.3 13.3
Folic acid (mcg) n/a 0.0 22.14 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) n/a 0.0 0.043 0.001 0.002 0.004 0.004 0.054 0.054
Threonine (g) n/a 0.0 0.116 0.003 0.002 0.009 0.064 0.194 0.194
Isoleucine (g) n/a 0.0 0.146 0.003 0.005 0.009 0.056 0.219 0.219
Leucine (g) n/a 0.0 0.259 0.006 0.004 0.014 0.113 0.396 0.396
Lysine (g) n/a 0.0 0.116 0.003 0.002 0.013 0.101 0.236 0.236
Methionine (g) n/a 0.0 0.062 0.001 n/a 0.003 0.03 0.096 0.096
Cystine (g) n/a 0.0 0.076 0.001 n/a 0.001 0.03 0.107 0.107
Phenylalanine (g) n/a 0.0 0.178 0.004 n/a 0.011 0.064 0.257 0.257
Tyrosine (g) n/a 0.0 0.108 0.002 n/a 0.006 0.053 0.169 0.169
Valine (g) n/a 0.0 0.162 0.004 0.005 0.012 0.075 0.258 0.258
Arginine (g) n/a 0.0 0.149 0.004 n/a 0.009 0.098 0.258 0.258
Histidine (g) n/a 0.0 0.081 0.002 n/a 0.004 0.045 0.132 0.132
Alanine (g) n/a 0.0 0.13 0.004 n/a 0.014 0.064 0.212 0.212
Aspartic acid (g) n/a 0.0 0.208 0.009 n/a 0.021 0.15 0.388 0.388
Glutamic acid (g) n/a 0.0 1.112 0.008 n/a 0.018 0.281 1.42 1.42
Glycine (g) n/a 0.0 0.132 0.004 n/a 0.011 0.09 0.237 0.237
Proline (g) n/a 0.0 0.37 0.003 n/a 0.015 0.139 0.527 0.527
Serine (g) n/a 0.0 0.178 0.003 n/a 0.01 0.079 0.27 0.27
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) n/a 0.621 0.324 0.004 0.008 0.009 0.094 1.061 1.061
Phytosterols (mg) n/a 9.945 2.16 0.234 n/a 0.361 n/a 12.7 12.7
Monounsaturated Fat (g) n/a 3.283 0.275 0.001 0.001 0.022 0.986 4.569 4.569
Polyunsaturated (g) n/a 0.473 0.556 0.009 0.009 0.009 0.356 1.412 1.412
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