Quinoa with Fresh Corn and Mint Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
corn
16.2g |
lemon zest
0.75g |
lemon juice
3.81g |
butter
7.09g |
honey
2.63g |
salt
0.38g |
pepper
0.13g |
quinoa
42.5g |
scallions
7.2g |
mint
2.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.01 | 0.01 | 0.06 | 0.01 | 0.0 | 0.01 | 6.0 | 0.13 | 0.08 | 6.84 | 54.72 |
| Total Fat (g) | 0.19 | 0.0 | 0.0 | 5.75 | 0.0 | 0.0 | 0.0 | 2.58 | 0.01 | 0.02 | 8.56 | 68.48 |
| Carbohydrates (g) | 3.08 | 0.12 | 0.33 | 0.0 | 2.16 | 0.0 | 0.09 | 27.27 | 0.53 | 0.2 | 33.78 | 270.24 |
| Ash (g) | 0.1 | 0.0 | 0.01 | 0.0 | 0.01 | 0.37 | 0.01 | 1.01 | 0.06 | 0.05 | 1.62 | 12.96 |
| Calories (kcal) | 13.932 | 0.353 | 0.953 | 50.862 | 7.98 | 0.0 | 0.335 | 156.4 | 2.304 | 1.028 | 234.147 | 1873.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.19 | n/a | n/a | 22.19 | 177.52 |
| Sucrose (g) | 0.33 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.36 | 2.88 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | 0.94 | n/a | n/a | n/a | n/a | n/a | 1.02 | 8.16 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | 1.07 | n/a | n/a | n/a | n/a | n/a | 1.15 | 9.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 12.31 | 0.61 | 3.46 | 1.27 | 0.45 | 0.0 | 0.01 | 5.64 | 6.47 | 2.0 | 32.22 | 257.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 0.03 | 0.09 | 0.0 | 2.16 | 0.0 | 0.0 | n/a | 0.17 | n/a | 2.97 | 23.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.64 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.2 | 3.9 | 31.2 |
| Calcium (mg) | 0.324 | 1.005 | 0.267 | 1.703 | 0.158 | 0.09 | 0.574 | 19.975 | 5.184 | 4.651 | 33.929 | 271.432 |
| Iron (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 1.94 | 0.11 | 0.28 | 2.47 | 19.76 |
| Magnesium (mg) | 5.994 | 0.113 | 0.229 | 0.142 | 0.053 | 0.004 | 0.255 | 83.725 | 1.44 | 1.472 | 93.425 | 747.4 |
| Phosphorus (mg) | 14.418 | 0.09 | 0.229 | 1.703 | 0.105 | 0.0 | 0.227 | 194.225 | 2.664 | 1.402 | 215.063 | 1720.504 |
| Potassium (mg) | 43.74 | 1.2 | 4.728 | 1.703 | 1.365 | 0.03 | 1.652 | 239.275 | 19.872 | 10.703 | 324.268 | 2594.144 |
| Sodium (mg) | 2.43 | 0.045 | 0.038 | 0.78 | 0.105 | 145.343 | 0.058 | 2.125 | 1.152 | 0.701 | 152.777 | 1222.216 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 1.32 | 0.03 | 0.03 | 1.46 | 11.68 |
| Copper (mg) | 0.008 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.251 | 0.006 | 0.006 | 0.276 | 2.208 |
| Manganese (mg) | 0.026 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.007 | 0.863 | 0.012 | 0.026 | 0.937 | 7.496 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 3.9 | 31.2 |
| Vitamin A, IU (IU) | 30.294 | 0.375 | 0.763 | 177.273 | 0.0 | 0.0 | 0.392 | 5.95 | 71.784 | 94.742 | 381.573 | 3052.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 1.458 | 0.023 | 0.038 | 48.521 | 0.0 | 0.0 | 0.02 | 0.425 | 3.6 | 4.744 | 58.829 | 470.632 |
| Beta Carotene (mcg) | 7.614 | 0.053 | 0.114 | 11.208 | 0.0 | 0.0 | 0.205 | 3.4 | 43.056 | n/a | 65.65 | 525.2 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 1.04 | 0.04 | n/a | 1.26 | 10.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 104.328 | 0.135 | 0.343 | 0.0 | 0.0 | 0.0 | 0.269 | 69.275 | 81.864 | n/a | 256.214 | 2049.712 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 1.93 | n/a | n/a | 1.96 | 15.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.15 | n/a | n/a | 0.15 | 1.2 |
| Vitamin C (mg) | 1.1 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 5.5 | 44.0 |
| Thiamin (mg) | 0.032 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.153 | 0.004 | 0.002 | 0.194 | 1.552 |
| Riboflavin (mg) | 0.01 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.136 | 0.006 | 0.004 | 0.16 | 1.28 |
| Niacin (mg) | 0.275 | 0.003 | 0.004 | 0.003 | 0.003 | 0.0 | 0.001 | 0.646 | 0.038 | 0.022 | 0.996 | 7.968 |
| Pantothenic acid (mg) | 0.123 | 0.002 | 0.004 | 0.008 | 0.002 | 0.0 | n/a | 0.327 | 0.006 | 0.006 | 0.478 | 3.824 |
| Vitamin B-6 (mg) | 0.01 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.208 | 0.004 | 0.004 | 0.23 | 1.84 |
| Folate (mcg) | 7.452 | 0.098 | 0.496 | 0.213 | 0.053 | 0.0 | 0.013 | 78.2 | 4.608 | 2.454 | 93.585 | 748.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 3.7 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 29.8 | 0.4 | n/a | 35.6 | 284.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.072 | 0.001 | 0.001 | 0.079 | 0.632 |
| Threonine (g) | 0.021 | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.179 | 0.005 | 0.003 | 0.211 | 1.688 |
| Isoleucine (g) | 0.021 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.213 | 0.006 | 0.003 | 0.246 | 1.968 |
| Leucine (g) | 0.057 | n/a | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.357 | 0.008 | 0.006 | 0.433 | 3.464 |
| Lysine (g) | 0.023 | n/a | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.327 | 0.006 | 0.003 | 0.365 | 2.92 |
| Methionine (g) | 0.011 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.132 | 0.001 | 0.001 | 0.147 | 1.176 |
| Cystine (g) | 0.005 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.085 | n/a | 0.001 | 0.092 | 0.736 |
| Phenylalanine (g) | 0.024 | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.251 | 0.004 | 0.004 | 0.286 | 2.288 |
| Tyrosine (g) | 0.019 | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.115 | 0.004 | 0.002 | 0.143 | 1.144 |
| Valine (g) | 0.031 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.251 | 0.006 | 0.004 | 0.296 | 2.368 |
| Arginine (g) | 0.021 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.463 | 0.009 | 0.004 | 0.5 | 4.0 |
| Histidine (g) | 0.015 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.174 | 0.002 | 0.002 | 0.194 | 1.552 |
| Alanine (g) | 0.049 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.251 | 0.006 | 0.004 | 0.311 | 2.488 |
| Aspartic acid (g) | 0.039 | n/a | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.48 | 0.012 | 0.009 | 0.546 | 4.368 |
| Glutamic acid (g) | 0.104 | n/a | n/a | 0.013 | 0.001 | 0.0 | n/a | 0.795 | 0.027 | 0.008 | 0.947 | 7.576 |
| Glycine (g) | 0.021 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.293 | 0.006 | 0.004 | 0.326 | 2.608 |
| Proline (g) | 0.047 | n/a | n/a | 0.006 | 0.002 | 0.0 | n/a | 0.327 | 0.009 | 0.003 | 0.394 | 3.152 |
| Serine (g) | 0.024 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.242 | 0.006 | 0.003 | 0.279 | 2.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 122.016 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 3.644 | 0.0 | 0.0 | 0.001 | 0.302 | 0.002 | 0.004 | 3.983 | 31.864 |
| Phytosterols (mg) | n/a | 0.263 | n/a | n/a | n/a | 0.0 | 0.121 | n/a | n/a | 0.234 | 0.617 | 4.936 |
| Monounsaturated Fat (g) | 0.057 | 0.0 | 0.0 | 1.491 | 0.0 | 0.0 | 0.001 | 0.684 | 0.002 | 0.001 | 2.236 | 17.888 |
| Polyunsaturated (g) | 0.091 | 0.001 | 0.0 | 0.216 | 0.0 | 0.0 | 0.001 | 1.398 | 0.005 | 0.009 | 1.721 | 13.768 |