Quinoa Tabbouleh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp olive oil plus a couple glugs extra
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		water
474.0g 		salt
1.5g 		bell pepper
97.58g 		tomatoes
223.86g 		scallions
57.6g 		garlic
2.61g 		parsley
57.0g 		mint
37.39g 		salt
3.0g 		juice
190.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.0 0.0 0.97 1.97 1.05 0.17 1.69 1.23 0.0 0.7 n/a 31.79 31.79
Total Fat (g) 10.32 0.0 0.0 0.29 0.45 0.11 0.01 0.45 0.27 0.0 0.25 n/a 12.15 12.15
Carbohydrates (g) 109.07 0.0 0.0 5.88 8.78 4.23 0.86 3.61 3.14 0.0 28.06 n/a 163.64 163.64
Ash (g) 4.05 0.47 1.5 0.46 1.12 0.47 0.04 1.25 0.76 2.99 n/a n/a 13.11 13.11
Calories (kcal) 625.6 0.0 0.0 30.25 40.295 18.432 3.889 20.52 16.452 0.0 114.0 n/a 869.438 869.438
Starch (g) 88.77 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 88.77 88.77
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.89 2.8 n/a n/a n/a n/a n/a n/a n/a 4.69 4.69
Fructose (g) n/a n/a n/a 2.21 3.07 n/a n/a n/a n/a n/a n/a n/a 5.27 5.27
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 22.58 473.53 0.0 89.98 211.55 51.74 1.53 49.99 31.99 0.01 160.57 n/a 1093.46 1093.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 4.1 5.89 1.34 0.03 0.48 n/a 0.0 26.98 n/a 38.82 38.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.9 0.0 0.0 2.0 2.7 1.5 0.1 1.9 2.5 0.0 0.4 n/a 23.0 23.0
Calcium (mg) 79.9 14.22 0.36 6.831 22.386 41.472 4.724 78.66 74.41 0.72 20.9 n/a 344.583 344.583
Iron (mg) 7.77 0.0 0.0 0.42 0.6 0.85 0.04 3.53 4.44 0.01 0.48 n/a 18.15 18.15
Magnesium (mg) 334.9 4.74 0.015 11.71 24.625 11.52 0.653 28.5 23.557 0.03 19.0 n/a 459.249 459.249
Phosphorus (mg) 776.9 0.0 0.0 25.371 53.726 21.312 3.993 33.06 22.435 0.0 26.6 n/a 963.398 963.398
Potassium (mg) 957.1 0.0 0.12 205.894 530.548 158.976 10.466 315.78 171.255 0.24 197.6 n/a 2547.979 2547.979
Sodium (mg) 8.5 18.96 581.37 3.903 11.193 9.216 0.444 31.92 11.218 1162.74 9.5 n/a 1848.963 1848.963
Zinc (mg) 5.27 0.05 0.0 0.24 0.38 0.22 0.03 0.61 0.41 0.0 0.13 n/a 7.35 7.35
Copper (mg) 1.003 0.047 0.0 0.02 0.134 0.046 0.008 0.086 0.09 0.001 0.038 n/a 1.473 1.473
Manganese (mg) 3.451 0.0 0.002 0.107 0.246 0.092 0.044 0.091 0.419 0.003 n/a n/a 4.455 4.455
Selenium (mcg) 14.5 0.0 0.0 0.1 0.0 0.3 0.4 0.1 n/a 0.0 0.0 n/a 15.3 15.3
Vitamin A, IU (IU) 23.8 0.0 0.0 3055.23 1864.754 574.272 0.235 4801.68 1515.872 0.0 n/a n/a 11835.842 11835.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.0 0.0 153.201 94.021 28.8 0.0 239.97 75.906 0.0 0.0 n/a 593.598 593.598
Beta Carotene (mcg) 13.6 0.0 0.0 1584.699 1005.131 344.448 0.131 2880.78 n/a 0.0 9.5 n/a 5838.289 5838.289
Vitamin E (mg) 4.15 0.0 0.0 1.54 1.21 0.32 0.0 0.43 n/a 0.0 0.0 n/a 7.64 7.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 277.1 0.0 0.0 49.766 275.348 654.912 0.418 3169.77 n/a 0.0 108.3 n/a 4535.613 4535.613
Tocopherol, beta (mg) 0.14 n/a n/a 0.05 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.21 0.21
Tocopherol, gamma (mg) 7.74 n/a n/a 0.14 0.27 n/a n/a 0.3 n/a n/a n/a n/a 8.44 8.44
Tocopherol, delta (mg) 0.6 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.6
Vitamin C (mg) n/a 0.0 0.0 124.6 28.4 10.8 0.8 75.8 5.0 0.0 47.5 n/a 293.0 293.0
Thiamin (mg) 0.612 0.0 0.0 0.049 0.09 0.035 0.005 0.051 0.03 0.0 0.038 n/a 0.909 0.909
Riboflavin (mg) 0.544 0.0 0.0 0.088 0.045 0.046 0.003 0.057 0.067 0.0 0.038 n/a 0.888 0.888
Niacin (mg) 2.584 0.0 0.0 0.956 1.321 0.305 0.018 0.747 0.355 0.0 0.247 n/a 6.534 6.534
Pantothenic acid (mg) 1.309 0.0 0.0 0.312 0.201 0.046 0.016 0.228 0.093 0.0 n/a n/a 2.206 2.206
Vitamin B-6 (mg) 0.833 0.0 0.0 0.283 0.179 0.035 0.032 0.051 0.06 0.0 0.057 n/a 1.53 1.53
Folate (mcg) 312.8 0.0 0.0 44.887 33.579 36.864 0.078 86.64 39.262 0.0 0.0 n/a 554.11 554.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 119.3 0.0 0.0 5.5 15.0 3.3 0.6 7.3 n/a 0.0 6.1 n/a 157.1 157.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.289 n/a 0.0 0.01 0.022 0.012 0.002 0.029 0.019 0.0 n/a n/a 0.382 0.382
Threonine (g) 0.714 n/a 0.0 0.039 0.067 0.04 0.004 0.068 0.052 0.0 n/a n/a 0.985 0.985
Isoleucine (g) 0.85 n/a 0.0 0.02 0.045 0.046 0.006 0.068 0.052 0.0 n/a n/a 1.087 1.087
Leucine (g) 1.428 n/a 0.0 0.039 0.067 0.063 0.008 0.114 0.093 0.0 n/a n/a 1.813 1.813
Lysine (g) 1.309 n/a 0.0 0.039 0.067 0.052 0.007 0.103 0.052 0.0 n/a n/a 1.629 1.629
Methionine (g) 0.527 n/a 0.0 0.01 0.022 0.012 0.002 0.023 0.019 0.0 n/a n/a 0.614 0.614
Cystine (g) 0.34 n/a 0.0 0.02 0.022 n/a 0.002 0.006 0.015 0.0 n/a n/a 0.404 0.404
Phenylalanine (g) 1.003 n/a 0.0 0.049 0.157 0.035 0.005 0.086 0.064 0.0 n/a n/a 1.397 1.397
Tyrosine (g) 0.459 n/a 0.0 0.01 0.022 0.029 0.002 0.046 0.037 0.0 n/a n/a 0.605 0.605
Valine (g) 1.003 n/a 0.0 0.029 0.045 0.046 0.008 0.097 0.06 0.0 n/a n/a 1.287 1.287
Arginine (g) 1.853 n/a 0.0 0.039 0.045 0.075 0.016 0.068 0.056 0.0 n/a n/a 2.153 2.153
Histidine (g) 0.697 n/a 0.0 0.02 0.022 0.017 0.003 0.034 0.026 0.0 n/a n/a 0.819 0.819
Alanine (g) 1.003 n/a 0.0 0.029 0.067 0.046 0.003 0.114 0.064 0.0 n/a n/a 1.326 1.326
Aspartic acid (g) 1.921 n/a 0.0 0.273 0.313 0.098 0.013 0.165 0.146 0.0 n/a n/a 2.929 2.929
Glutamic acid (g) 3.179 n/a 0.0 0.205 0.963 0.219 0.021 0.143 0.135 0.0 n/a n/a 4.864 4.864
Glycine (g) 1.173 n/a 0.0 0.029 0.045 0.052 0.005 0.086 0.06 0.0 n/a n/a 1.449 1.449
Proline (g) 1.309 n/a 0.0 0.02 0.045 0.069 0.003 0.12 0.052 0.0 n/a n/a 1.617 1.617
Serine (g) 0.969 n/a 0.0 0.049 0.067 0.046 0.005 0.08 0.049 0.0 n/a n/a 1.264 1.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.0 0.0 0.029 0.067 0.017 0.002 0.074 0.071 0.0 0.057 n/a 1.525 1.525
Phytosterols (mg) n/a n/a 0.0 n/a 15.67 n/a n/a 2.85 3.739 0.0 n/a n/a 22.259 22.259
Monounsaturated Fat (g) 2.737 0.0 0.0 0.0 0.067 0.017 0.0 0.171 0.011 0.0 0.0 n/a 3.004 3.004
Polyunsaturated (g) 5.593 0.0 0.0 0.068 0.179 0.04 0.007 0.068 0.146 0.0 0.038 n/a 6.139 6.139
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