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Quinoa Pulao -- superfood superfast Recipe

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Quinoa Pulao -- superfood superfast
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Ingredients

  • While Quinoa is cooking do the following
  • a. cook a cup of frozen vegetables in the microwave
  • b. chop half an onion
  • c. mince one clove of garlic. I often buy a jar of minced garlic from the Grocery store. It helps when I don't want to mince them
  • Now heat Olive Oil in a saute pan or wok
  • Temper the oil with
  • 1 Bay Leaf/Tejpata
  • 2 small green cardamom
  • Add the minced garlic and follow suit with the onions. Throw in a few chopped chillies to add the spice factor
  • Saute until onion is soft

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 6g
Calories 16  
Calories from Fat 3 19%
Total Fat 0.35g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 32mg 1%
Total Carbs 3.86g 1%
Dietary Fiber 1.1g 4%
Sugars 0.03g 0%
Protein 0.47g 1%
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