Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Strawberry, Pistachio, Feta Cheese & Basil Salad
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Cooks Joy’s Cucumber Pineapple Salad
Quinoa Greek Salad with Tomatoes, Cucumber & Feta Cheese
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 cup grape tomatoes, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
0.0g 		quinoa
170.0g 		water
474.0g 		cucumber
97.09g 		kalamata olives
33.75g 		feta cheese
37.5g 		olive oil
40.5g 		wine vinegar
22.35g 		oregano
0.75g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 24.0 0.0 0.57 0.3 5.33 0.0 0.01 0.08 0.0 0.06 30.35 30.35
Total Fat (g) n/a 10.32 0.0 0.16 3.22 7.98 40.5 0.0 0.08 0.0 0.02 62.27 62.27
Carbohydrates (g) n/a 109.07 0.0 2.1 2.05 1.53 0.0 0.06 0.48 0.0 0.34 115.64 115.64
Ash (g) n/a 4.05 0.47 0.35 n/a 1.95 0.0 0.04 0.05 1.5 0.02 8.43 8.43
Calories (kcal) n/a 625.6 0.0 11.651 35.438 99.0 358.02 4.247 2.295 0.0 1.352 1137.601 1137.601
Starch (g) n/a 88.77 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 88.85 88.85
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.61 n/a n/a n/a n/a 0.01 n/a n/a 0.63 0.63
Fructose (g) n/a n/a n/a 0.73 n/a n/a n/a n/a 0.01 n/a n/a 0.74 0.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.58 473.53 93.92 27.44 20.71 0.0 21.11 0.05 0.0 0.06 659.39 659.39
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.34 0.0 1.53 0.0 0.0 0.03 0.0 0.0 2.91 2.91
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 11.9 0.0 0.7 1.0 0.0 0.0 0.0 0.3 0.0 0.1 14.1 14.1
Calcium (mg) n/a 79.9 14.22 13.593 30.375 184.875 0.405 1.341 11.82 0.36 2.316 339.205 339.205
Iron (mg) n/a 7.77 0.0 0.21 1.12 0.24 0.23 0.1 0.33 0.0 0.15 10.16 10.16
Magnesium (mg) n/a 334.9 4.74 11.651 1.35 7.125 0.0 0.894 2.025 0.015 1.028 363.728 363.728
Phosphorus (mg) n/a 776.9 0.0 20.389 1.013 126.375 0.0 1.788 1.5 0.0 0.917 928.881 928.881
Potassium (mg) n/a 957.1 0.0 132.042 2.7 23.25 0.405 8.717 12.518 0.12 6.673 1143.524 1143.524
Sodium (mg) n/a 8.5 18.96 1.942 297.0 418.5 0.81 1.788 0.113 581.37 0.233 1329.216 1329.216
Zinc (mg) n/a 5.27 0.05 0.17 0.07 1.08 0.0 0.01 0.03 0.0 0.01 6.69 6.69
Copper (mg) n/a 1.003 0.047 0.068 0.081 0.011 0.0 0.002 0.007 0.0 0.006 1.226 1.226
Manganese (mg) n/a 3.451 0.0 0.068 n/a 0.011 0.0 0.011 0.035 0.002 0.03 3.608 3.608
Selenium (mcg) n/a 14.5 0.0 0.1 0.3 5.6 0.0 n/a 0.0 0.0 0.0 20.5 20.5
Vitamin A, IU (IU) n/a 23.8 0.0 69.905 n/a 158.25 0.0 0.0 51.773 0.0 1.585 305.312 305.312
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 46.875 0.0 n/a 0.0 0.0 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) n/a 1.7 0.0 3.884 6.413 46.875 0.0 0.0 2.588 0.0 0.08 61.538 61.538
Beta Carotene (mcg) n/a 13.6 0.0 30.098 76.613 1.125 0.0 n/a 30.84 0.0 0.827 153.102 153.102
Vitamin E (mg) n/a 4.15 0.0 0.03 0.56 0.07 5.81 n/a 0.14 0.0 0.0 10.76 10.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 277.1 0.0 15.534 172.125 0.0 0.0 n/a 6.465 0.0 1.087 472.311 472.311
Tocopherol, beta (mg) n/a 0.14 n/a 0.0 n/a n/a 0.04 n/a 0.08 n/a 0.0 0.26 0.26
Tocopherol, gamma (mg) n/a 7.74 n/a 0.02 n/a n/a 0.34 n/a 0.15 n/a 0.02 8.26 8.26
Tocopherol, delta (mg) n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.63 0.63
Vitamin C (mg) n/a n/a 0.0 3.1 0.4 0.0 0.0 0.1 0.4 0.0 0.1 4.1 4.1
Thiamin (mg) n/a 0.612 0.0 0.029 0.0 0.056 0.0 n/a 0.003 0.0 0.001 0.701 0.701
Riboflavin (mg) n/a 0.544 0.0 0.029 0.0 0.315 0.0 n/a 0.002 0.0 0.001 0.892 0.892
Niacin (mg) n/a 2.584 0.0 0.039 0.01 0.371 0.0 n/a 0.047 0.0 0.006 3.057 3.057
Pantothenic acid (mg) n/a 1.309 0.0 0.233 n/a 0.364 0.0 n/a n/a 0.0 n/a 1.906 1.906
Vitamin B-6 (mg) n/a 0.833 0.0 0.049 0.003 0.158 0.0 n/a 0.009 0.0 0.002 1.053 1.053
Folate (mcg) n/a 312.8 0.0 13.593 0.0 12.0 0.0 n/a 2.055 0.0 0.053 340.501 340.501
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.63 0.0 n/a 0.0 0.0 0.0 0.63 0.63
Choline (mg) n/a 119.3 0.0 5.5 3.1 5.8 0.1 n/a 0.2 0.0 0.1 134.2 134.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.289 n/a 0.01 n/a 0.075 0.0 n/a n/a 0.0 n/a 0.374 0.374
Threonine (g) n/a 0.714 n/a 0.01 n/a 0.24 0.0 n/a n/a 0.0 n/a 0.964 0.964
Isoleucine (g) n/a 0.85 n/a 0.01 n/a 0.3 0.0 n/a n/a 0.0 n/a 1.16 1.16
Leucine (g) n/a 1.428 n/a 0.029 n/a 0.525 0.0 n/a n/a 0.0 n/a 1.982 1.982
Lysine (g) n/a 1.309 n/a 0.029 n/a 0.458 0.0 n/a n/a 0.0 n/a 1.796 1.796
Methionine (g) n/a 0.527 n/a 0.01 n/a 0.139 0.0 n/a n/a 0.0 n/a 0.675 0.675
Cystine (g) n/a 0.34 n/a 0.01 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.38 0.38
Phenylalanine (g) n/a 1.003 n/a 0.029 n/a 0.255 0.0 n/a n/a 0.0 n/a 1.287 1.287
Tyrosine (g) n/a 0.459 n/a 0.0 n/a 0.251 0.0 n/a n/a 0.0 n/a 0.71 0.71
Valine (g) n/a 1.003 n/a 0.01 n/a 0.401 0.0 n/a n/a 0.0 n/a 1.414 1.414
Arginine (g) n/a 1.853 n/a 0.029 n/a 0.176 0.0 n/a n/a 0.0 n/a 2.058 2.058
Histidine (g) n/a 0.697 n/a 0.0 n/a 0.15 0.0 n/a n/a 0.0 n/a 0.847 0.847
Alanine (g) n/a 1.003 n/a 0.029 n/a 0.24 0.0 n/a n/a 0.0 n/a 1.272 1.272
Aspartic acid (g) n/a 1.921 n/a 0.039 n/a 0.293 0.0 n/a n/a 0.0 n/a 2.252 2.252
Glutamic acid (g) n/a 3.179 n/a 0.194 n/a 0.908 0.0 n/a n/a 0.0 n/a 4.281 4.281
Glycine (g) n/a 1.173 n/a 0.029 n/a 0.038 0.0 n/a n/a 0.0 n/a 1.24 1.24
Proline (g) n/a 1.309 n/a 0.01 n/a 0.518 0.0 n/a n/a 0.0 n/a 1.836 1.836
Serine (g) n/a 0.969 n/a 0.029 n/a 0.439 0.0 n/a n/a 0.0 n/a 1.437 1.437
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 33.375 0.0 n/a 0.0 0.0 0.0 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.207 0.0 0.01 0.425 5.606 5.593 0.0 0.02 0.0 0.005 12.866 12.866
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 89.505 n/a 1.523 0.0 0.488 91.515 91.515
Monounsaturated Fat (g) n/a 2.737 0.0 0.0 2.376 1.733 29.549 n/a 0.005 0.0 0.005 36.405 36.405
Polyunsaturated (g) n/a 5.593 0.0 0.0 0.273 0.221 4.261 n/a 0.039 0.0 0.006 10.393 10.393
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