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Quinoa Burgers Recipe

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Quinoa Burgers
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Ingredients

  • 1 cup uncooked quinoa, rinsed
  • 2 cups water
  • 1 cup finely chopped yellow onion
  • 2 large garlic cloves, minced
  • 1 tablespoon extra virgin olive oil, more for browning
  • 1 cup Panko breadcrumbs
  • 2 large eggs, beaten
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • ½ teaspoon granulated sugar
  • 1-2 tablespoons minced chives, parsley or cilantro
  • Serve with: Hamburger buns and your favorite hamburger toppings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1087g
Calories 1552  
Calories from Fat 480 31%
Total Fat 53.82g 67%
Saturated Fat 11.63g 47%
Trans Fat 0.0g  
Cholesterol 436mg 145%
Sodium 2984mg 124%
Potassium 1676mg 48%
Total Carbs 208.52g 56%
Dietary Fiber 19.9g 66%
Sugars 16.44g 11%
Protein 58.63g 94%
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