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Quinoa Burgers Recipe

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Quinoa Burgers
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Ingredients

  • 1 1/2 cups quinoa, cooked
  • 2 whole eggs *Here is more information if you want to use an Egg Substitute
  • 1 TBS olive oil
  • 1 tsp low sodium soy sauce
  • 1 tsp minced garlic
  • 1/2 small onion, chopped
  • 3 TBS tomato or pasta sauce
  • 1 TBS Worcestershire sauce
  • 1 TBS prepared mustard
  • 1 tsp crushed red pepper flakes
  • 1/2 cup Panko crumbs
  • Enjoy as a Quinoa Burger between a whole grain roll
  • Healthy Grains,

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 509g
Calories 1445  
Calories from Fat 368 25%
Total Fat 41.3g 52%
Saturated Fat 7.11g 28%
Trans Fat 0.0g  
Cholesterol 372mg 124%
Sodium 1048mg 44%
Potassium 1947mg 56%
Total Carbs 212.61g 57%
Dietary Fiber 21.8g 73%
Sugars 8.09g 5%
Protein 55.97g 90%
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