Quinoa Bites Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		quinoa
42.5g 		eggs
12.32g 		onion
18.0g 		mozzarella cheese
14.13g 		parmesan
3.54g 		garlic
0.61g 		salt
0.38g 		pepper
0.07g 		paprika
0.26g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 6.0 1.55 0.2 3.67 1.34 0.04 0.0 0.01 0.04 0.01 12.86 102.88
Total Fat (g) 2.58 1.22 0.02 2.83 0.97 0.0 0.0 0.0 0.03 0.01 7.67 61.36
Carbohydrates (g) 27.27 0.09 1.68 0.54 0.12 0.2 0.0 0.04 0.15 0.08 30.18 241.44
Ash (g) 1.01 0.11 0.06 n/a 0.23 0.01 0.37 0.0 0.02 0.01 1.82 14.56
Calories (kcal) 156.4 17.618 7.2 42.658 14.707 0.907 0.0 0.169 0.759 0.383 240.799 1926.392
Starch (g) 22.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 22.19 177.52
Sucrose (g) n/a 0.01 0.18 n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.6
Glucose (dextrose) (g) n/a 0.03 0.35 n/a n/a n/a n/a n/a 0.01 0.0 0.39 3.12
Fructose (g) n/a 0.01 0.23 n/a n/a n/a n/a n/a 0.02 0.0 0.26 2.08
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 9.34 16.04 6.56 0.89 0.36 0.0 0.01 0.03 0.01 38.87 310.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.76 0.08 n/a 0.01 0.0 0.0 0.03 0.01 0.98 7.84
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Dietary Fiber (g) 3.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.5 28.0
Calcium (mg) 19.975 6.53 4.14 103.254 44.403 1.102 0.09 0.29 0.465 1.97 182.218 1457.744
Iron (mg) 1.94 0.23 0.04 0.04 0.03 0.01 0.0 0.02 0.06 0.06 2.42 19.36
Magnesium (mg) 83.725 1.478 1.8 3.673 1.807 0.152 0.004 0.129 0.486 0.338 93.591 748.728
Phosphorus (mg) 194.225 23.531 5.22 74.015 26.047 0.932 0.0 0.115 0.906 0.25 325.24 2601.92
Potassium (mg) 239.275 16.509 26.28 13.419 3.437 2.442 0.03 0.834 6.153 2.086 310.465 2483.72
Sodium (mg) 2.125 17.248 0.72 74.58 60.102 0.104 145.343 0.029 0.089 0.019 300.358 2402.864
Zinc (mg) 1.32 0.14 0.03 0.44 0.11 0.01 0.0 0.0 0.01 0.01 2.06 16.48
Copper (mg) 0.251 0.012 0.007 0.004 0.001 0.002 0.0 0.001 0.002 0.001 0.281 2.248
Manganese (mg) 0.863 0.005 0.023 n/a 0.001 0.01 0.0 0.004 0.002 0.006 0.914 7.312
Selenium (mcg) 3.6 3.9 0.1 2.3 0.8 0.1 0.0 0.0 0.0 0.0 10.9 87.2
Vitamin A, IU (IU) 5.95 59.998 0.36 n/a 22.645 0.055 0.0 0.198 138.429 8.629 236.264 1890.112
Retinol (mcg) 0.0 17.125 0.0 22.035 3.827 0.0 0.0 0.0 0.0 0.0 42.987 343.896
Vitamin A, RAE (mcg_RAE) 0.425 17.248 0.0 22.6 4.323 0.0 0.0 0.01 6.922 0.431 51.96 415.68
Beta Carotene (mcg) 3.4 1.232 0.18 7.204 n/a 0.03 0.0 0.103 72.657 5.14 89.947 719.576
Vitamin E (mg) 1.04 0.12 0.0 0.05 n/a 0.0 0.0 0.0 0.08 0.02 1.32 10.56
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 69.275 40.779 0.72 0.0 n/a 0.097 0.0 0.136 34.537 1.078 146.622 1172.976
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.05 0.4
Tocopherol, gamma (mg) 1.93 0.06 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 2.03 16.24
Tocopherol, delta (mg) 0.15 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.16 1.28
Vitamin C (mg) n/a 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1.8 14.4
Thiamin (mg) 0.153 0.009 0.009 0.014 0.001 0.001 0.0 0.0 0.002 0.0 0.19 1.52
Riboflavin (mg) 0.136 0.059 0.005 0.047 0.012 0.001 0.0 0.0 0.005 0.0 0.265 2.12
Niacin (mg) 0.646 0.009 0.022 0.017 0.01 0.004 0.0 0.001 0.04 0.008 0.756 6.048
Pantothenic acid (mg) 0.327 0.177 0.022 n/a 0.019 0.004 0.0 n/a 0.005 n/a 0.553 4.424
Vitamin B-6 (mg) 0.208 0.017 0.022 0.011 0.004 0.008 0.0 0.0 0.011 0.002 0.282 2.256
Folate (mcg) 78.2 5.79 3.42 1.413 0.284 0.018 0.0 0.007 0.278 0.343 89.752 718.016
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.33 0.05 0.0 0.0 0.0 0.0 0.0 0.53 4.24
Choline (mg) 29.8 30.9 1.1 2.0 n/a 0.1 0.0 0.0 0.1 0.0 64.2 513.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.021 0.002 n/a 0.02 0.0 0.0 n/a n/a n/a 0.115 0.92
Threonine (g) 0.179 0.069 0.004 n/a 0.054 0.001 0.0 n/a n/a n/a 0.306 2.448
Isoleucine (g) 0.213 0.083 0.002 n/a 0.078 0.001 0.0 n/a n/a n/a 0.376 3.008
Leucine (g) 0.357 0.134 0.005 n/a 0.142 0.002 0.0 n/a n/a n/a 0.641 5.128
Lysine (g) 0.327 0.112 0.007 n/a 0.136 0.002 0.0 n/a n/a n/a 0.584 4.672
Methionine (g) 0.132 0.047 0.0 n/a 0.039 0.0 0.0 n/a n/a n/a 0.218 1.744
Cystine (g) 0.085 0.033 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.128 1.024
Phenylalanine (g) 0.251 0.084 0.005 n/a 0.079 0.001 0.0 n/a n/a n/a 0.42 3.36
Tyrosine (g) 0.115 0.062 0.002 n/a 0.082 0.0 0.0 n/a n/a n/a 0.261 2.088
Valine (g) 0.251 0.106 0.004 n/a 0.101 0.002 0.0 n/a n/a n/a 0.463 3.704
Arginine (g) 0.463 0.101 0.018 n/a 0.054 0.004 0.0 n/a n/a n/a 0.64 5.12
Histidine (g) 0.174 0.038 0.002 n/a 0.057 0.001 0.0 n/a n/a n/a 0.272 2.176
Alanine (g) 0.251 0.091 0.004 n/a 0.043 0.001 0.0 n/a n/a n/a 0.39 3.12
Aspartic acid (g) 0.48 0.164 0.016 n/a 0.092 0.003 0.0 n/a n/a n/a 0.755 6.04
Glutamic acid (g) 0.795 0.207 0.047 n/a 0.338 0.005 0.0 n/a n/a n/a 1.392 11.136
Glycine (g) 0.293 0.053 0.005 n/a 0.026 0.001 0.0 n/a n/a n/a 0.378 3.024
Proline (g) 0.327 0.063 0.002 n/a 0.172 0.001 0.0 n/a n/a n/a 0.565 4.52
Serine (g) 0.242 0.12 0.004 n/a 0.085 0.001 0.0 n/a n/a n/a 0.452 3.616
Cholesterol (mg) 0.0 52.114 0.0 7.628 2.552 0.0 0.0 0.0 0.0 0.0 62.293 498.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.382 0.007 1.537 0.616 0.001 0.0 0.001 0.006 0.003 2.853 22.824
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a 0.0 0.061 0.459 0.254 3.474 27.792
Monounsaturated Fat (g) 0.684 0.469 0.002 0.685 0.309 0.0 0.0 0.001 0.003 0.001 2.155 17.24
Polyunsaturated (g) 1.398 0.168 0.004 0.072 0.023 0.002 0.0 0.001 0.022 0.007 1.695 13.56
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