Quinoa and Butternut Squash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sized butternut squash (3 cups cut into chunks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
23.63g 		butternut squash
0.0g 		quinoa
18.9g 		garlic
0.62g 		salt
0.5g 		pepper
0.09g 		chicken broth
29.57g 		parmesan cheese
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.86 n/a 2.67 0.04 0.0 0.01 0.3 5.05 8.92 107.04
Total Fat (g) 0.13 n/a 1.15 0.0 0.0 0.0 0.03 3.65 4.96 59.52
Carbohydrates (g) 0.99 n/a 12.13 0.2 0.0 0.06 0.12 0.45 13.95 167.4
Ash (g) 0.34 n/a 0.45 0.01 0.5 0.0 0.21 0.85 2.36 28.32
Calories (kcal) 6.851 n/a 69.552 0.918 0.0 0.223 2.07 55.333 134.948 1619.376
Starch (g) 0.0 n/a 9.87 n/a n/a n/a n/a n/a 9.87 118.44
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.3 n/a 2.51 0.36 0.0 0.01 28.92 3.33 56.44 677.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.16 1.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 1.3 0.0 0.0 0.0 0.1 0.0 2.2 26.4
Calcium (mg) 30.476 n/a 8.883 1.115 0.12 0.382 1.774 167.067 209.818 2517.816
Iron (mg) 0.45 n/a 0.86 0.01 0.0 0.03 0.06 0.12 1.52 18.24
Magnesium (mg) 17.719 n/a 37.233 0.154 0.005 0.17 0.296 6.8 62.376 748.512
Phosphorus (mg) 11.576 n/a 86.373 0.943 0.0 0.151 3.845 98.0 200.888 2410.656
Potassium (mg) 81.743 n/a 106.407 2.471 0.04 1.102 23.659 12.933 228.354 2740.248
Sodium (mg) 17.483 n/a 0.945 0.105 193.79 0.039 46.726 226.133 485.22 5822.64
Zinc (mg) 0.13 n/a 0.59 0.01 0.0 0.0 0.02 0.43 1.17 14.04
Copper (mg) 0.033 n/a 0.112 0.002 0.0 0.001 0.009 0.005 0.162 1.944
Manganese (mg) 0.165 n/a 0.384 0.01 0.001 0.005 0.015 0.003 0.582 6.984
Selenium (mcg) 1.4 n/a 1.6 0.1 0.0 0.0 0.0 3.2 6.3 75.6
Vitamin A, IU (IU) 2770.268 n/a 2.646 0.055 0.0 0.262 0.0 85.2 2858.431 34301.172
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 14.4 172.8
Vitamin A, RAE (mcg_RAE) 138.443 n/a 0.189 0.0 0.0 0.013 0.0 16.267 154.911 1858.932
Beta Carotene (mcg) 1662.019 n/a 1.512 0.031 0.0 0.137 0.0 n/a 1663.698 19964.376
Vitamin E (mg) 0.69 n/a 0.46 0.0 0.0 0.0 0.0 n/a 1.15 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.005 0.0 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 2988.799 n/a 30.807 0.099 0.0 0.179 0.0 n/a 3019.884 36238.608
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.03 n/a 0.86 n/a n/a 0.0 n/a n/a 0.9 10.8
Tocopherol, delta (mg) 0.0 n/a 0.07 n/a n/a 0.0 n/a n/a 0.07 0.84
Vitamin C (mg) 1.3 n/a n/a 0.2 0.0 0.0 2.1 0.0 3.6 43.2
Thiamin (mg) 0.021 n/a 0.068 0.001 0.0 0.0 0.0 0.005 0.096 1.152
Riboflavin (mg) 0.052 n/a 0.06 0.001 0.0 0.0 0.003 0.047 0.163 1.956
Niacin (mg) 0.12 n/a 0.287 0.004 0.0 0.001 0.151 0.039 0.603 7.236
Pantothenic acid (mg) 0.021 n/a 0.146 0.004 0.0 n/a 0.003 0.071 0.244 2.928
Vitamin B-6 (mg) 0.04 n/a 0.093 0.008 0.0 0.0 0.003 0.015 0.158 1.896
Folate (mcg) 34.256 n/a 34.776 0.018 0.0 0.009 0.0 1.067 70.126 841.512
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.19 0.2 2.4
Choline (mg) 5.2 n/a 13.3 0.1 0.0 0.0 n/a n/a 18.6 223.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.032 0.0 0.0 n/a n/a 0.075 0.131 1.572
Threonine (g) 0.052 n/a 0.079 0.001 0.0 n/a n/a 0.204 0.336 4.032
Isoleucine (g) 0.031 n/a 0.095 0.001 0.0 n/a n/a 0.293 0.42 5.04
Leucine (g) 0.047 n/a 0.159 0.002 0.0 n/a n/a 0.535 0.743 8.916
Lysine (g) 0.059 n/a 0.146 0.002 0.0 n/a n/a 0.512 0.718 8.616
Methionine (g) 0.012 n/a 0.059 0.0 0.0 n/a n/a 0.148 0.219 2.628
Cystine (g) 0.007 n/a 0.038 0.0 0.0 n/a n/a 0.036 0.081 0.972
Phenylalanine (g) 0.05 n/a 0.112 0.001 0.0 n/a n/a 0.297 0.46 5.52
Tyrosine (g) 0.052 n/a 0.051 0.0 0.0 n/a n/a 0.309 0.413 4.956
Valine (g) 0.043 n/a 0.112 0.002 0.0 n/a n/a 0.38 0.536 6.432
Arginine (g) 0.113 n/a 0.206 0.004 0.0 n/a n/a 0.204 0.527 6.324
Histidine (g) 0.012 n/a 0.077 0.001 0.0 n/a n/a 0.215 0.305 3.66
Alanine (g) 0.052 n/a 0.112 0.001 0.0 n/a n/a 0.163 0.327 3.924
Aspartic acid (g) 0.102 n/a 0.214 0.003 0.0 n/a n/a 0.347 0.665 7.98
Glutamic acid (g) 0.12 n/a 0.353 0.005 0.0 n/a n/a 1.272 1.751 21.012
Glycine (g) 0.052 n/a 0.13 0.001 0.0 n/a n/a 0.096 0.28 3.36
Proline (g) 0.047 n/a 0.146 0.001 0.0 n/a n/a 0.648 0.841 10.092
Serine (g) 0.04 n/a 0.108 0.001 0.0 n/a n/a 0.32 0.469 5.628
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 9.6 115.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.134 0.001 0.0 0.001 0.009 2.316 2.47 29.64
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.081 n/a n/a 0.081 0.972
Monounsaturated Fat (g) 0.0 n/a 0.304 0.0 0.0 0.001 0.015 1.164 1.484 17.808
Polyunsaturated (g) 0.019 n/a 0.622 0.002 0.0 0.001 0.006 0.088 0.737 8.844
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