Quinoa and Black bean Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 cups of organic low-sodium vegetable or chicken broth
salt & pepper
olive oil
toasted whole grain buns or bread for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		quinoa
42.5g 		veggie broth
58.75g 		lime juice
3.78g 		beans-
48.5g 		turmeric
0.14g 		cumin
0.07g 		garlic
0.65g 		cilantro
0.21g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.02 10.48 0.01 0.01 0.04 0.0 n/a n/a n/a 16.56 132.48
Total Fat (g) 2.58 0.0 0.0 0.69 0.01 0.01 0.0 0.0 n/a n/a n/a 3.3 26.4
Carbohydrates (g) 27.27 0.75 0.32 30.24 0.09 0.03 0.22 0.01 n/a n/a n/a 58.93 471.44
Ash (g) 1.01 0.66 0.01 1.75 0.01 0.01 0.01 0.0 n/a n/a n/a 3.45 27.6
Calories (kcal) 156.4 2.938 0.945 165.385 0.487 0.248 0.972 0.049 n/a n/a n/a 327.424 2619.392
Starch (g) 22.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.19 177.52
Sucrose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.64 57.34 3.43 5.34 0.02 0.01 0.38 0.2 n/a n/a n/a 72.36 578.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.5 0.06 1.03 0.0 0.0 0.01 0.0 n/a n/a n/a 1.61 12.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 10.4 83.2
Calcium (mg) 19.975 0.0 0.529 59.655 0.252 0.617 1.181 0.142 n/a n/a n/a 82.351 658.808
Iron (mg) 1.94 0.0 0.0 2.43 0.06 0.04 0.01 0.0 n/a n/a n/a 4.5 36.0
Magnesium (mg) 83.725 n/a 0.303 82.935 0.265 0.242 0.163 0.055 n/a n/a n/a 167.689 1341.512
Phosphorus (mg) 194.225 n/a 0.529 170.72 0.369 0.331 0.998 0.102 n/a n/a n/a 367.274 2938.192
Potassium (mg) 239.275 n/a 4.424 719.255 3.472 1.185 2.617 1.107 n/a n/a n/a 971.334 7770.672
Sodium (mg) 2.125 235.0 0.076 2.425 0.052 0.111 0.111 0.098 n/a n/a n/a 239.998 1919.984
Zinc (mg) 1.32 n/a 0.0 1.77 0.01 0.0 0.01 0.0 n/a n/a n/a 3.11 24.88
Copper (mg) 0.251 n/a 0.001 0.407 0.001 0.001 0.002 0.0 n/a n/a n/a 0.663 5.304
Manganese (mg) 0.863 n/a 0.001 0.514 0.011 0.002 0.011 0.001 n/a n/a n/a 1.402 11.216
Selenium (mcg) 3.6 n/a 0.0 1.6 0.0 0.0 0.1 0.0 n/a n/a n/a 5.3 42.4
Vitamin A, IU (IU) 5.95 125.138 1.891 0.0 0.0 0.841 0.059 14.34 n/a n/a n/a 148.218 1185.744
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 n/a 0.076 0.0 0.0 0.042 0.0 0.716 n/a n/a n/a 1.259 10.072
Beta Carotene (mcg) 3.4 n/a 1.134 0.0 0.0 0.505 0.033 8.351 n/a n/a n/a 13.423 107.384
Vitamin E (mg) 1.04 n/a 0.01 0.1 0.0 0.0 0.0 0.01 n/a n/a n/a 1.16 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 n/a 0.0 0.0 0.0 0.297 0.104 1.838 n/a n/a n/a 71.514 572.112
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 1.93 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.93 15.44
Tocopherol, delta (mg) 0.15 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 1.2
Vitamin C (mg) n/a 0.0 1.1 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 1.4 11.2
Thiamin (mg) 0.153 n/a 0.001 0.437 0.0 0.0 0.001 0.0 n/a n/a n/a 0.593 4.744
Riboflavin (mg) 0.136 n/a 0.001 0.092 0.0 0.0 0.001 0.0 n/a n/a n/a 0.23 1.84
Niacin (mg) 0.646 n/a 0.005 0.951 0.007 0.003 0.005 0.002 n/a n/a n/a 1.619 12.952
Pantothenic acid (mg) 0.327 n/a 0.005 0.437 n/a n/a 0.004 0.001 n/a n/a n/a 0.773 6.184
Vitamin B-6 (mg) 0.208 n/a 0.002 0.141 0.002 0.0 0.008 0.0 n/a n/a n/a 0.362 2.896
Folate (mcg) 78.2 n/a 0.378 215.34 0.054 0.007 0.02 0.132 n/a n/a n/a 294.13 2353.04
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 29.8 n/a 0.2 32.2 0.1 0.0 0.2 0.0 n/a n/a n/a 62.5 500.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.126 n/a n/a 0.0 n/a n/a n/a n/a 0.199 1.592
Threonine (g) 0.179 n/a 0.0 0.441 n/a n/a 0.001 n/a n/a n/a n/a 0.621 4.968
Isoleucine (g) 0.213 n/a 0.0 0.461 n/a n/a 0.001 n/a n/a n/a n/a 0.675 5.4
Leucine (g) 0.357 n/a 0.001 0.839 n/a n/a 0.002 n/a n/a n/a n/a 1.199 9.592
Lysine (g) 0.327 n/a 0.001 0.718 n/a n/a 0.002 n/a n/a n/a n/a 1.048 8.384
Methionine (g) 0.132 n/a 0.0 0.16 n/a n/a 0.001 n/a n/a n/a n/a 0.292 2.336
Cystine (g) 0.085 n/a 0.0 0.116 n/a n/a 0.0 n/a n/a n/a n/a 0.202 1.616
Phenylalanine (g) 0.251 n/a 0.0 0.567 n/a n/a 0.001 n/a n/a n/a n/a 0.82 6.56
Tyrosine (g) 0.115 n/a 0.0 0.296 n/a n/a 0.001 n/a n/a n/a n/a 0.411 3.288
Valine (g) 0.251 n/a 0.0 0.548 n/a n/a 0.002 n/a n/a n/a n/a 0.801 6.408
Arginine (g) 0.463 n/a 0.001 0.65 n/a n/a 0.004 n/a n/a n/a n/a 1.118 8.944
Histidine (g) 0.174 n/a 0.0 0.291 n/a n/a 0.001 n/a n/a n/a n/a 0.466 3.728
Alanine (g) 0.251 n/a 0.001 0.441 n/a n/a 0.001 n/a n/a n/a n/a 0.694 5.552
Aspartic acid (g) 0.48 n/a 0.004 1.266 n/a n/a 0.003 n/a n/a n/a n/a 1.753 14.024
Glutamic acid (g) 0.795 n/a 0.003 1.596 n/a n/a 0.005 n/a n/a n/a n/a 2.398 19.184
Glycine (g) 0.293 n/a 0.0 0.407 n/a n/a 0.001 n/a n/a n/a n/a 0.702 5.616
Proline (g) 0.327 n/a 0.001 0.446 n/a n/a 0.001 n/a n/a n/a n/a 0.775 6.2
Serine (g) 0.242 n/a 0.002 0.572 n/a n/a 0.001 n/a n/a n/a n/a 0.817 6.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 0.179 0.004 0.001 0.001 0.0 n/a n/a n/a 0.487 3.896
Phytosterols (mg) n/a n/a n/a n/a 0.113 0.045 n/a 0.011 n/a n/a n/a 0.168 1.344
Monounsaturated Fat (g) 0.684 n/a 0.0 0.058 0.002 0.009 0.0 0.001 n/a n/a n/a 0.755 6.04
Polyunsaturated (g) 1.398 n/a 0.001 0.296 0.003 0.002 0.002 0.0 n/a n/a n/a 1.702 13.616
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