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Quick weeknight falafel Recipe

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Quick weeknight falafel
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Ingredients

  • creamy havarti cheese and top them with shredded lettuce, but you can
  • 1/2 cup shredded carrot
  • 1/4 cup finely chopped spinach
  • 2 tablespoons whole-wheat flour
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup frozen peas, thawed
  • flatbread, shredded lettuce, cheddar or
  • havarti cheese, tzatziki (optional – for serving)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 219g
Calories 448  
Calories from Fat 251 56%
Total Fat 28.36g 35%
Saturated Fat 10.88g 44%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 1015mg 42%
Potassium 416mg 12%
Total Carbs 34.67g 9%
Dietary Fiber 5.7g 19%
Sugars 7.08g 5%
Protein 15.05g 24%
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