Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Container Sunrise Silk Tofu. Any flavor. I used Peach Mango.
1/2 Cup blue berries
1/8 or 1/4 Light Silk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raspberries
125.0g 		silk
0.0g 		flax
1.66g 		Total Per Serving Total for Recipe
Protein (g) 0.88 n/a 0.27 1.15 2.3
Total Fat (g) 0.2 n/a 0.14 0.34 0.68
Carbohydrates (g) 32.7 n/a 1.11 33.81 67.62
Ash (g) 0.3 n/a n/a 0.3 0.6
Calories (kcal) 128.75 n/a 6.306 135.056 270.112
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 90.94 n/a 0.06 91.0 182.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 27.2 n/a 0.38 27.58 55.16
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 n/a 0.3 5.8 11.6
Calcium (mg) 18.75 n/a 1.672 20.422 40.844
Iron (mg) 0.81 n/a 0.05 0.86 1.72
Magnesium (mg) 16.25 n/a 1.192 17.442 34.884
Phosphorus (mg) 21.25 n/a 3.426 24.676 49.352
Potassium (mg) 142.5 n/a 8.043 150.543 301.086
Sodium (mg) 1.25 n/a 4.32 5.57 11.14
Zinc (mg) 0.23 n/a 0.01 0.24 0.48
Copper (mg) 0.138 n/a 0.009 0.146 0.292
Manganese (mg) 0.813 n/a n/a 0.813 1.626
Selenium (mcg) 0.4 n/a 0.2 0.6 1.2
Vitamin A, IU (IU) 75.0 n/a n/a 75.0 150.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.75 n/a 0.017 3.767 7.534
Beta Carotene (mcg) 26.25 n/a 0.166 26.416 52.832
Vitamin E (mg) 0.9 n/a 0.06 0.96 1.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 141.25 n/a 1.125 142.375 284.75
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.6 n/a 0.0 20.6 41.2
Thiamin (mg) 0.025 n/a 0.003 0.028 0.056
Riboflavin (mg) 0.063 n/a 0.003 0.066 0.132
Niacin (mg) 0.288 n/a 0.027 0.315 0.63
Pantothenic acid (mg) 0.188 n/a n/a 0.188 0.376
Vitamin B-6 (mg) 0.038 n/a 0.002 0.04 0.08
Folate (mcg) 32.5 n/a 0.745 33.245 66.49
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.8 n/a 0.8 13.5 27.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.012 0.024 0.048
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 n/a 0.068 0.093 0.186
Polyunsaturated (g) 0.113 n/a 0.058 0.17 0.34
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