Quick Sweet And Sour Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork 88.45g	pineapple 59.53g	onion 16.88g	bell pepper 33.62g	sauce 120.47g	Total Per Serving	Total for Recipe
Protein (g)	19.28	0.21	0.19	0.33	2.14	22.15	177.2
Total Fat (g)	5.73	0.07	0.02	0.1	3.24	9.16	73.28
Carbohydrates (g)	0.0	12.03	1.58	2.03	16.58	32.21	257.68
Ash (g)	0.87	0.2	0.06	0.16	n/a	1.29	10.32
Calories (kcal)	134.444	46.434	6.75	10.422	104.808	302.858	2422.864
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	1.31	0.17	0.0	n/a	1.48	11.84
Glucose (dextrose) (g)	n/a	4.46	0.33	0.65	n/a	5.45	43.6
Fructose (g)	n/a	4.29	0.22	0.76	n/a	5.26	42.08
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.67	47.02	15.04	31.0	96.39	253.12	2024.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.06	0.72	1.41	10.65	22.84	182.72
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.3	0.7	3.1	4.6	36.8
Calcium (mg)	4.423	8.334	3.881	2.353	26.503	45.495	363.96
Iron (mg)	0.68	0.23	0.04	0.14	0.87	1.95	15.6
Magnesium (mg)	19.459	9.525	1.688	4.034	25.298	60.004	480.032
Phosphorus (mg)	183.092	4.167	4.894	8.741	43.369	244.262	1954.096
Potassium (mg)	372.375	61.913	24.638	70.938	380.681	910.544	7284.352
Sodium (mg)	39.803	0.595	0.675	1.345	493.922	536.34	4290.72
Zinc (mg)	1.49	0.07	0.03	0.08	0.65	2.33	18.64
Copper (mg)	0.053	0.06	0.007	0.007	0.229	0.355	2.84
Manganese (mg)	0.009	0.643	0.022	0.037	n/a	0.711	5.688
Selenium (mcg)	31.3	0.2	0.1	0.0	1.7	33.4	267.2
Vitamin A, IU (IU)	6.192	8.334	0.338	1052.642	n/a	1067.506	8540.048
Retinol (mcg)	1.769	0.0	0.0	0.0	0.0	1.769	14.152
Vitamin A, RAE (mcg_RAE)	1.769	0.595	0.0	52.783	45.778	100.926	807.408
Beta Carotene (mcg)	0.0	4.763	0.169	545.989	539.7	1090.62	8724.96
Vitamin E (mg)	0.16	0.01	0.0	0.53	2.89	3.59	28.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	15245.32	15245.32	121962.56
Lutein + zeaxanthin (mcg)	0.0	0.0	0.675	17.146	212.025	229.846	1838.768
Tocopherol, beta (mg)	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.05	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	4.4	1.2	42.9	2.4	51.3	410.4
Thiamin (mg)	0.761	0.054	0.008	0.017	0.024	0.864	6.912
Riboflavin (mg)	0.239	0.018	0.005	0.03	0.072	0.364	2.912
Niacin (mg)	4.458	0.173	0.02	0.329	4.722	9.703	77.624
Pantothenic acid (mg)	0.681	0.06	0.02	0.108	n/a	0.868	6.944
Vitamin B-6 (mg)	0.416	0.042	0.02	0.097	0.205	0.78	6.24
Folate (mcg)	6.192	2.977	3.206	15.465	15.661	43.5	348.0
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.47	3.76
Choline (mg)	n/a	2.3	1.0	1.9	16.5	21.7	173.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.248	0.006	0.002	0.003	n/a	0.259	2.072
Threonine (g)	0.885	0.006	0.003	0.013	n/a	0.907	7.256
Isoleucine (g)	0.902	0.006	0.002	0.007	n/a	0.917	7.336
Leucine (g)	1.548	0.006	0.005	0.013	n/a	1.572	12.576
Lysine (g)	1.734	0.012	0.007	0.013	n/a	1.766	14.128
Methionine (g)	0.513	0.006	0.0	0.003	n/a	0.522	4.176
Cystine (g)	0.248	0.0	0.0	0.007	n/a	0.254	2.032
Phenylalanine (g)	0.77	0.006	0.005	0.017	n/a	0.797	6.376
Tyrosine (g)	0.672	0.006	0.002	0.003	n/a	0.683	5.464
Valine (g)	1.044	0.006	0.003	0.01	n/a	1.063	8.504
Arginine (g)	1.203	0.006	0.017	0.013	n/a	1.239	9.912
Histidine (g)	0.77	0.006	0.002	0.007	n/a	0.784	6.272
Alanine (g)	1.123	0.012	0.003	0.01	n/a	1.149	9.192
Aspartic acid (g)	1.787	0.048	0.015	0.094	n/a	1.944	15.552
Glutamic acid (g)	3.016	0.024	0.044	0.071	n/a	3.154	25.232
Glycine (g)	0.92	0.006	0.005	0.01	n/a	0.941	7.528
Proline (g)	0.778	0.006	0.002	0.007	n/a	0.793	6.344
Serine (g)	0.796	0.012	0.003	0.017	n/a	0.828	6.624
Cholesterol (mg)	48.648	0.0	0.0	0.0	2.409	51.057	408.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.981	0.006	0.007	0.01	0.843	2.847	22.776
Phytosterols (mg)	n/a	n/a	2.531	n/a	n/a	2.531	20.248
Monounsaturated Fat (g)	2.592	0.006	0.002	0.0	0.711	3.31	26.48
Polyunsaturated (g)	0.619	0.024	0.003	0.024	1.422	2.091	16.728