Quick Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 88.0g	carrot 89.0g	turnip 81.0g	mango 142.83g	mayonnaise 0.0g	lemon juice 47.0g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.83	0.73	0.73	n/a	0.18	0.0	3.78	3.78
Total Fat (g)	0.18	0.21	0.08	0.39	n/a	0.0	0.0	0.86	0.86
Carbohydrates (g)	1.92	8.53	5.21	24.28	n/a	4.06	0.0	43.99	43.99
Ash (g)	0.7	0.86	0.57	0.71	n/a	0.12	0.4	3.37	3.37
Calories (kcal)	11.44	36.49	22.68	92.84	n/a	11.75	0.0	175.2	175.2
Starch (g)	n/a	1.27	n/a	n/a	n/a	n/a	n/a	1.27	1.27
Sucrose (g)	n/a	3.2	n/a	n/a	n/a	n/a	n/a	3.2	3.2
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	n/a	n/a	n/a	0.53	0.53
Fructose (g)	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.49	0.49
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	83.88	78.58	74.41	116.71	n/a	42.64	0.0	396.22	396.22
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.04	4.22	3.08	21.14	n/a	1.13	0.0	30.6	30.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	2.5	1.5	2.6	n/a	0.2	0.0	7.6	7.6
Calcium (mg)	92.4	29.37	24.3	14.283	n/a	3.29	0.096	163.739	163.739
Iron (mg)	0.7	0.27	0.24	0.19	n/a	0.01	0.0	1.42	1.42
Magnesium (mg)	16.72	10.68	8.91	12.855	n/a	2.82	0.004	51.989	51.989
Phosphorus (mg)	32.56	31.15	21.87	15.711	n/a	2.82	0.0	104.111	104.111
Potassium (mg)	221.76	284.8	154.71	222.815	n/a	58.28	0.032	942.397	942.397
Sodium (mg)	57.2	61.41	54.27	2.857	n/a	0.47	155.032	331.239	331.239
Zinc (mg)	0.17	0.21	0.22	0.06	n/a	0.02	0.0	0.68	0.68
Copper (mg)	0.018	0.045	0.073	0.157	n/a	0.014	0.0	0.306	0.306
Manganese (mg)	0.141	0.125	0.105	0.043	n/a	0.005	0.0	0.419	0.419
Selenium (mcg)	0.4	0.1	0.6	0.9	n/a	0.0	0.0	2.0	2.0
Vitamin A, IU (IU)	3931.84	14868.34	0.0	1092.65	n/a	9.4	0.0	19902.23	19902.23
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	196.24	743.15	0.0	54.275	n/a	0.47	0.0	994.135	994.135
Beta Carotene (mcg)	2359.28	7373.65	0.0	635.594	n/a	1.41	0.0	10369.934	10369.934
Vitamin E (mg)	0.08	0.59	0.02	1.6	n/a	0.07	0.0	2.36	2.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.89	0.0	0.0	n/a	0.0	0.0	0.89	0.89
Lutein + zeaxanthin (mcg)	35.2	227.84	0.0	0.0	n/a	4.23	0.0	267.27	267.27
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.6	5.3	17.0	39.6	n/a	21.6	0.0	123.0	123.0
Thiamin (mg)	0.035	0.062	0.032	0.086	n/a	0.014	0.0	0.23	0.23
Riboflavin (mg)	0.062	0.053	0.024	0.086	n/a	0.005	0.0	0.23	0.23
Niacin (mg)	0.44	0.872	0.324	0.828	n/a	0.047	0.0	2.512	2.512
Pantothenic acid (mg)	0.079	0.24	0.162	0.229	n/a	0.047	0.0	0.757	0.757
Vitamin B-6 (mg)	0.167	0.125	0.073	0.186	n/a	0.024	0.0	0.574	0.574
Folate (mcg)	58.08	16.91	12.15	19.996	n/a	6.11	0.0	113.246	113.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	5.6	7.8	9.0	10.9	n/a	2.4	0.0	35.7	35.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.009	0.008	0.014	n/a	n/a	0.0	0.049	0.049
Threonine (g)	0.044	0.169	0.024	0.029	n/a	n/a	0.0	0.266	0.266
Isoleucine (g)	0.079	0.071	0.032	0.029	n/a	n/a	0.0	0.211	0.211
Leucine (g)	0.079	0.089	0.024	0.043	n/a	n/a	0.0	0.235	0.235
Lysine (g)	0.079	0.089	0.032	0.057	n/a	n/a	0.0	0.258	0.258
Methionine (g)	0.009	0.018	0.008	0.014	n/a	n/a	0.0	0.049	0.049
Cystine (g)	0.018	0.071	0.008	n/a	n/a	n/a	0.0	0.097	0.097
Phenylalanine (g)	0.035	0.053	0.016	0.029	n/a	n/a	0.0	0.133	0.133
Tyrosine (g)	0.026	0.036	0.008	0.014	n/a	n/a	0.0	0.084	0.084
Valine (g)	0.062	0.062	0.024	0.043	n/a	n/a	0.0	0.191	0.191
Arginine (g)	0.07	0.08	0.016	0.029	n/a	n/a	0.0	0.195	0.195
Histidine (g)	0.026	0.036	0.008	0.014	n/a	n/a	0.0	0.084	0.084
Alanine (g)	0.079	0.098	0.032	0.071	n/a	n/a	0.0	0.281	0.281
Aspartic acid (g)	0.097	0.169	0.049	0.057	n/a	n/a	0.0	0.372	0.372
Glutamic acid (g)	0.317	0.329	0.105	0.086	n/a	n/a	0.0	0.837	0.837
Glycine (g)	0.035	0.045	0.024	0.029	n/a	n/a	0.0	0.133	0.133
Proline (g)	0.026	0.045	0.024	0.029	n/a	n/a	0.0	0.124	0.124
Serine (g)	0.044	0.045	0.024	0.029	n/a	n/a	0.0	0.141	0.141
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.036	0.008	0.1	n/a	0.0	0.0	0.17	0.17
Phytosterols (mg)	n/a	n/a	5.67	n/a	n/a	n/a	0.0	5.67	5.67
Monounsaturated Fat (g)	0.018	0.009	0.008	0.143	n/a	0.0	0.0	0.177	0.177
Polyunsaturated (g)	0.088	0.107	0.041	0.071	n/a	0.0	0.0	0.307	0.307