Quick Jalapeno Focaccia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
based on Gourmet’s Quick Focaccia
coarse salt and ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		yeast
10.0g 		sugar
2.1g 		flour
125.0g 		flour
120.0g 		sea salt
6.0g 		jalapenos
27.6g 		parmesan
3.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.83 0.0 12.91 16.44 0.0 0.37 1.11 n/a n/a 34.66 34.66
Total Fat (g) 0.0 0.46 0.0 1.23 2.24 0.0 0.17 0.8 n/a n/a 4.9 4.9
Carbohydrates (g) 0.0 3.82 2.1 95.39 87.08 0.0 1.63 0.1 n/a n/a 190.12 190.12
Ash (g) 0.18 0.7 0.0 0.59 1.92 5.99 0.12 0.19 n/a n/a 9.68 9.68
Calories (kcal) 0.0 29.5 8.127 455.0 406.8 0.0 8.28 12.152 n/a n/a 919.859 919.859
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 177.57 0.76 0.0 14.9 12.32 0.01 25.31 0.9 n/a n/a 231.78 231.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.34 0.49 0.0 0.95 0.02 n/a n/a 3.91 3.91
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 3.4 14.6 0.0 0.8 0.0 n/a n/a 20.9 20.9
Calcium (mg) 5.333 6.4 0.021 18.75 40.8 1.44 2.76 36.704 n/a n/a 112.208 112.208
Iron (mg) 0.0 1.66 0.0 5.8 4.66 0.02 0.19 0.03 n/a n/a 12.35 12.35
Magnesium (mg) 1.778 9.8 0.0 27.5 165.6 0.06 5.244 1.364 n/a n/a 211.346 211.346
Phosphorus (mg) 0.0 129.0 0.0 135.0 415.2 0.0 8.556 21.514 n/a n/a 709.27 709.27
Potassium (mg) 0.0 200.0 0.042 133.75 486.0 0.48 59.34 2.852 n/a n/a 882.464 882.464
Sodium (mg) 7.11 5.0 0.0 2.5 6.0 2325.48 0.276 49.662 n/a n/a 2396.028 2396.028
Zinc (mg) 0.02 0.64 0.0 0.88 3.52 0.01 0.06 0.09 n/a n/a 5.2 5.2
Copper (mg) 0.018 0.05 0.0 0.175 0.456 0.002 0.036 0.001 n/a n/a 0.737 0.737
Manganese (mg) 0.0 0.055 0.0 0.85 4.56 0.006 0.069 0.001 n/a n/a 5.541 5.541
Selenium (mcg) 0.0 2.4 0.0 42.4 84.8 0.0 0.1 0.7 n/a n/a 130.4 130.4
Vitamin A, IU (IU) 0.0 0.1 0.0 0.0 10.8 0.0 220.524 12.369 n/a n/a 243.793 243.793
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.286 n/a n/a 3.286 3.286
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.04 3.348 n/a n/a 14.388 14.388
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.0 0.0 125.58 0.868 n/a n/a 132.448 132.448
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.98 0.0 0.13 0.01 n/a n/a 1.2 1.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.868 n/a n/a 0.868 0.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.5 264.0 0.0 135.792 0.0 n/a n/a 422.292 422.292
Tocopherol, beta (mg) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.48 n/a n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 n/a n/a 12.3 12.3
Thiamin (mg) 0.0 0.236 0.0 0.988 0.54 0.0 0.039 0.001 n/a n/a 1.803 1.803
Riboflavin (mg) 0.0 0.547 0.0 0.613 0.264 0.0 0.017 0.01 n/a n/a 1.451 1.451
Niacin (mg) 0.0 3.975 0.0 7.375 7.644 0.0 0.309 0.008 n/a n/a 19.311 19.311
Pantothenic acid (mg) 0.0 1.13 0.0 0.55 1.212 0.0 0.063 0.014 n/a n/a 2.969 2.969
Vitamin B-6 (mg) 0.0 0.155 0.0 0.05 0.408 0.0 0.141 0.003 n/a n/a 0.757 0.757
Folate (mcg) 0.0 234.0 0.0 228.75 52.8 0.0 12.972 0.217 n/a n/a 528.739 528.739
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.04 0.04
Choline (mg) 0.0 3.2 0.0 13.0 37.4 0.0 2.1 0.5 n/a n/a 56.2 56.2
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a n/a 192.5 192.5
Tryptophan (g) n/a 0.048 n/a 0.163 0.252 0.0 0.006 0.015 n/a n/a 0.483 0.483
Threonine (g) n/a 0.199 n/a 0.35 0.48 0.0 0.014 0.041 n/a n/a 1.084 1.084
Isoleucine (g) n/a 0.218 n/a 0.45 0.612 0.0 0.011 0.059 n/a n/a 1.35 1.35
Leucine (g) n/a 0.306 n/a 0.888 1.116 0.0 0.019 0.107 n/a n/a 2.436 2.436
Lysine (g) n/a 0.316 n/a 0.288 0.456 0.0 0.017 0.103 n/a n/a 1.179 1.179
Methionine (g) n/a 0.076 n/a 0.225 0.252 0.0 0.006 0.03 n/a n/a 0.588 0.588
Cystine (g) n/a 0.051 n/a 0.275 0.384 0.0 0.008 0.007 n/a n/a 0.726 0.726
Phenylalanine (g) n/a 0.186 n/a 0.65 0.78 0.0 0.011 0.06 n/a n/a 1.687 1.687
Tyrosine (g) n/a 0.158 n/a 0.388 0.48 0.0 0.008 0.062 n/a n/a 1.096 1.096
Valine (g) n/a 0.235 n/a 0.525 0.744 0.0 0.017 0.076 n/a n/a 1.597 1.597
Arginine (g) n/a 0.212 n/a 0.525 0.768 0.0 0.017 0.041 n/a n/a 1.562 1.562
Histidine (g) n/a 0.099 n/a 0.288 0.384 0.0 0.008 0.043 n/a n/a 0.822 0.822
Alanine (g) n/a 0.253 n/a 0.413 0.588 0.0 0.017 0.033 n/a n/a 1.303 1.303
Aspartic acid (g) n/a 0.39 n/a 0.55 0.84 0.0 0.052 0.069 n/a n/a 1.902 1.902
Glutamic acid (g) n/a 0.565 n/a 4.35 5.196 0.0 0.05 0.255 n/a n/a 10.415 10.415
Glycine (g) n/a 0.186 n/a 0.463 0.66 0.0 0.014 0.019 n/a n/a 1.342 1.342
Proline (g) n/a 0.163 n/a 1.5 1.704 0.0 0.017 0.13 n/a n/a 3.513 3.513
Serine (g) n/a 0.189 n/a 0.65 0.78 0.0 0.014 0.064 n/a n/a 1.697 1.697
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.108 n/a n/a 2.108 2.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.06 0.0 0.2 0.384 0.0 0.017 0.509 n/a n/a 1.169 1.169
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.256 0.0 0.113 0.276 0.0 0.008 0.233 n/a n/a 0.886 0.886
Polyunsaturated (g) 0.0 0.001 0.0 0.513 0.936 0.0 0.088 0.018 n/a n/a 1.555 1.555
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