Quick Cottage Cheese Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
170.1g |
fruit
110.9g |
jello
21.26g |
whip
0.0g |
marshmallows
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.92 | 0.51 | 1.66 | n/a | 0.23 | 21.31 | 85.24 |
| Total Fat (g) | 7.31 | 0.11 | 0.0 | n/a | 0.03 | 7.45 | 29.8 |
| Carbohydrates (g) | 5.75 | 16.25 | 19.24 | n/a | 10.16 | 51.4 | 205.6 |
| Ash (g) | 2.4 | 0.21 | 0.15 | n/a | 0.04 | 2.8 | 11.2 |
| Calories (kcal) | 166.698 | 63.213 | 81.01 | n/a | 39.75 | 350.671 | 1402.684 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | 6.09 | n/a | n/a | n/a | 6.09 | 24.36 |
| Fructose (g) | 0.0 | 5.38 | n/a | n/a | n/a | 5.38 | 21.52 |
| Lactose (g) | 4.54 | 0.0 | n/a | n/a | n/a | 4.54 | 18.16 |
| Maltose (g) | 0.0 | 0.98 | n/a | n/a | n/a | 0.98 | 3.92 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.72 | 93.82 | 0.21 | n/a | 2.05 | 231.81 | 927.24 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.54 | 12.48 | 18.29 | n/a | 7.2 | 42.51 | 170.04 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 141.183 | 5.545 | 0.638 | n/a | 0.375 | 147.741 | 590.964 |
| Iron (mg) | 0.12 | 0.34 | 0.03 | n/a | 0.03 | 0.52 | 2.08 |
| Magnesium (mg) | 13.608 | 5.545 | 0.425 | n/a | 0.25 | 19.828 | 79.312 |
| Phosphorus (mg) | 270.459 | 13.308 | 29.98 | n/a | 1.0 | 314.747 | 1258.988 |
| Potassium (mg) | 176.904 | 98.701 | 1.488 | n/a | 0.625 | 277.718 | 1110.872 |
| Sodium (mg) | 619.164 | 5.545 | 99.083 | n/a | 10.0 | 733.792 | 2935.168 |
| Zinc (mg) | 0.68 | 0.1 | 0.0 | n/a | 0.01 | 0.79 | 3.16 |
| Copper (mg) | 0.051 | 0.089 | 0.026 | n/a | 0.013 | 0.178 | 0.712 |
| Manganese (mg) | 0.0 | 0.033 | 0.002 | n/a | 0.001 | 0.037 | 0.148 |
| Selenium (mcg) | 16.5 | n/a | 1.4 | n/a | 0.2 | 18.1 | 72.4 |
| Vitamin A, IU (IU) | 238.14 | 334.918 | 0.0 | n/a | 0.0 | 573.058 | 2292.232 |
| Retinol (mcg) | 61.236 | n/a | 0.0 | n/a | 0.0 | 61.236 | 244.944 |
| Vitamin A, RAE (mcg_RAE) | 62.937 | 16.635 | 0.0 | n/a | 0.0 | 79.572 | 318.288 |
| Beta Carotene (mcg) | 20.412 | 121.99 | 0.0 | n/a | 0.0 | 142.402 | 569.608 |
| Vitamin E (mg) | 0.14 | n/a | 0.0 | n/a | 0.0 | 0.14 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 2.4 | 9.6 |
| Thiamin (mg) | 0.051 | 0.011 | 0.0 | n/a | 0.0 | 0.062 | 0.248 |
| Riboflavin (mg) | 0.272 | 0.022 | 0.009 | n/a | 0.0 | 0.303 | 1.212 |
| Niacin (mg) | 0.17 | 0.433 | 0.002 | n/a | 0.01 | 0.615 | 2.46 |
| Pantothenic acid (mg) | 0.953 | 0.044 | 0.002 | n/a | 0.001 | 1.0 | 4.0 |
| Vitamin B-6 (mg) | 0.085 | 0.022 | 0.0 | n/a | 0.0 | 0.107 | 0.428 |
| Folate (mcg) | 20.412 | 2.218 | 0.638 | n/a | 0.125 | 23.393 | 93.572 |
| Vitamin B-12 (mcg) | 0.73 | n/a | 0.0 | n/a | 0.0 | 0.73 | 2.92 |
| Choline (mg) | 31.3 | n/a | 0.7 | n/a | 0.0 | 32.1 | 128.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.255 | n/a | 0.0 | n/a | 0.0 | 0.255 | 1.02 |
| Threonine (g) | 0.851 | n/a | 0.032 | n/a | 0.005 | 0.887 | 3.548 |
| Isoleucine (g) | 1.004 | n/a | 0.026 | n/a | 0.004 | 1.033 | 4.132 |
| Leucine (g) | 1.905 | n/a | 0.053 | n/a | 0.009 | 1.967 | 7.868 |
| Lysine (g) | 1.582 | n/a | 0.074 | n/a | 0.01 | 1.666 | 6.664 |
| Methionine (g) | 0.459 | n/a | 0.013 | n/a | 0.003 | 0.475 | 1.9 |
| Cystine (g) | 0.119 | n/a | 0.0 | n/a | 0.0 | 0.119 | 0.476 |
| Phenylalanine (g) | 0.987 | n/a | 0.038 | n/a | 0.005 | 1.03 | 4.12 |
| Tyrosine (g) | 1.021 | n/a | 0.006 | n/a | 0.001 | 1.028 | 4.112 |
| Valine (g) | 1.276 | n/a | 0.045 | n/a | 0.006 | 1.327 | 5.308 |
| Arginine (g) | 0.851 | n/a | 0.145 | n/a | 0.019 | 1.014 | 4.056 |
| Histidine (g) | 0.561 | n/a | 0.015 | n/a | 0.003 | 0.579 | 2.316 |
| Alanine (g) | 0.646 | n/a | 0.174 | n/a | 0.023 | 0.843 | 3.372 |
| Aspartic acid (g) | 1.548 | n/a | 0.115 | n/a | 0.015 | 1.678 | 6.712 |
| Glutamic acid (g) | 4.423 | n/a | 0.189 | n/a | 0.026 | 4.638 | 18.552 |
| Glycine (g) | 0.374 | n/a | 0.415 | n/a | 0.053 | 0.841 | 3.364 |
| Proline (g) | 2.092 | n/a | 0.268 | n/a | 0.035 | 2.395 | 9.58 |
| Serine (g) | 1.089 | n/a | 0.057 | n/a | 0.008 | 1.154 | 4.616 |
| Cholesterol (mg) | 28.917 | 0.0 | 0.0 | n/a | 0.0 | 28.917 | 115.668 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.926 | 0.011 | 0.0 | n/a | 0.008 | 2.944 | 11.776 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.327 | n/a | 0.0 | n/a | 0.01 | 1.337 | 5.348 |
| Polyunsaturated (g) | 0.204 | n/a | 0.0 | n/a | 0.006 | 0.21 | 0.84 |