Quick Breakfast Biscuits Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
biscuits
16.0g |
cheddar cheese
28.0g |
eggs
49.28g |
bacon
29.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.64 | 6.97 | 6.2 | 3.36 | 18.17 | 18.17 |
| Total Fat (g) | 1.66 | 9.28 | 4.9 | 13.06 | 28.9 | 28.9 |
| Carbohydrates (g) | 11.47 | 0.36 | 0.38 | 0.19 | 12.4 | 12.4 |
| Ash (g) | n/a | 1.1 | 0.42 | 0.73 | 2.25 | 2.25 |
| Calories (kcal) | 68.32 | 112.84 | 70.47 | 132.82 | 384.45 | 384.45 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | 0.05 | n/a | 0.12 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Lactose (g) | n/a | 0.06 | 0.05 | n/a | 0.12 | 0.12 |
| Maltose (g) | n/a | 0.04 | 0.05 | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.79 | 10.29 | 37.37 | 11.66 | 60.11 | 60.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.15 | 0.38 | 0.0 | 0.57 | 0.57 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 2.4 | 201.88 | 26.118 | 1.74 | 232.138 | 232.138 |
| Iron (mg) | 0.7 | 0.19 | 0.9 | 0.14 | 1.93 | 1.93 |
| Magnesium (mg) | 3.36 | 7.84 | 5.914 | 3.48 | 20.594 | 20.594 |
| Phosphorus (mg) | 17.12 | 143.36 | 94.125 | 54.52 | 309.125 | 309.125 |
| Potassium (mg) | 17.6 | 27.44 | 66.035 | 60.32 | 171.395 | 171.395 |
| Sodium (mg) | 119.36 | 173.88 | 68.992 | 241.57 | 603.802 | 603.802 |
| Zinc (mg) | 0.12 | 0.87 | 0.55 | 0.34 | 1.88 | 1.88 |
| Copper (mg) | 0.022 | 0.008 | 0.049 | 0.02 | 0.1 | 0.1 |
| Manganese (mg) | n/a | 0.003 | 0.02 | 0.006 | 0.028 | 0.028 |
| Selenium (mcg) | 5.2 | 3.9 | 15.6 | 5.9 | 30.5 | 30.5 |
| Vitamin A, IU (IU) | n/a | 280.56 | 239.994 | 10.73 | 531.284 | 531.284 |
| Retinol (mcg) | 0.0 | 72.24 | 68.499 | 3.19 | 143.929 | 143.929 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 74.2 | 68.992 | 3.19 | 146.382 | 146.382 |
| Beta Carotene (mcg) | 0.0 | 23.8 | 4.928 | 0.0 | 28.728 | 28.728 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.48 | 0.08 | 0.66 | 0.66 |
| Vitamin D (IU) | n/a | 3.36 | 17.248 | n/a | 20.608 | 20.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.04 | 0.0 | 163.117 | 0.0 | 166.157 | 166.157 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.25 | 0.02 | 0.27 | 0.27 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.115 | 0.008 | 0.034 | 0.081 | 0.239 | 0.239 |
| Riboflavin (mg) | 0.074 | 0.106 | 0.237 | 0.032 | 0.448 | 0.448 |
| Niacin (mg) | 0.89 | 0.022 | 0.034 | 1.111 | 2.057 | 2.057 |
| Pantothenic acid (mg) | n/a | 0.115 | 0.71 | 0.151 | 0.975 | 0.975 |
| Vitamin B-6 (mg) | 0.008 | 0.02 | 0.069 | 0.061 | 0.157 | 0.157 |
| Folate (mcg) | 23.84 | 5.04 | 23.162 | 0.58 | 52.622 | 52.622 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.64 | 0.2 | 1.07 | 1.07 |
| Choline (mg) | 1.6 | 4.6 | 123.7 | 13.5 | 143.4 | 143.4 |
| Folic acid (mcg) | 16.64 | 0.0 | 0.0 | 0.0 | 16.64 | 16.64 |
| Tryptophan (g) | n/a | 0.09 | 0.084 | 0.029 | 0.202 | 0.202 |
| Threonine (g) | n/a | 0.249 | 0.276 | 0.131 | 0.656 | 0.656 |
| Isoleucine (g) | n/a | 0.434 | 0.33 | 0.157 | 0.921 | 0.921 |
| Leucine (g) | n/a | 0.669 | 0.537 | 0.261 | 1.467 | 1.467 |
| Lysine (g) | n/a | 0.58 | 0.448 | 0.278 | 1.306 | 1.306 |
| Methionine (g) | n/a | 0.182 | 0.187 | 0.075 | 0.445 | 0.445 |
| Cystine (g) | n/a | 0.036 | 0.133 | 0.038 | 0.207 | 0.207 |
| Phenylalanine (g) | n/a | 0.367 | 0.335 | 0.133 | 0.835 | 0.835 |
| Tyrosine (g) | n/a | 0.336 | 0.246 | 0.104 | 0.687 | 0.687 |
| Valine (g) | n/a | 0.465 | 0.424 | 0.18 | 1.068 | 1.068 |
| Arginine (g) | n/a | 0.263 | 0.404 | 0.218 | 0.885 | 0.885 |
| Histidine (g) | n/a | 0.244 | 0.153 | 0.128 | 0.524 | 0.524 |
| Alanine (g) | n/a | 0.196 | 0.365 | 0.215 | 0.775 | 0.775 |
| Aspartic acid (g) | n/a | 0.448 | 0.655 | 0.316 | 1.42 | 1.42 |
| Glutamic acid (g) | n/a | 1.705 | 0.828 | 0.496 | 3.029 | 3.029 |
| Glycine (g) | n/a | 0.12 | 0.212 | 0.235 | 0.567 | 0.567 |
| Proline (g) | n/a | 0.787 | 0.251 | 0.186 | 1.224 | 1.224 |
| Serine (g) | n/a | 0.409 | 0.478 | 0.128 | 1.014 | 1.014 |
| Cholesterol (mg) | 0.0 | 29.4 | 208.454 | 19.72 | 257.574 | 257.574 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.4 | 5.905 | 1.528 | 4.347 | 12.18 | 12.18 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.686 | 2.629 | 1.878 | 5.815 | 11.008 | 11.008 |
| Polyunsaturated (g) | 0.456 | 0.263 | 0.67 | 1.459 | 2.848 | 2.848 |