Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Lean or possibly regular grnd beef
1 can (28-ounce) whole tomatoes, undrained
1 pkt (10-ounce) frzn peas and carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
59.25g 		pepper
0.09g 		onion soup
11.81g 		bisquick
20.2g 		milk
13.56g 		parsley
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.88 1.62 0.46 0.06 3.03 18.18
Total Fat (g) 0.0 0.0 0.04 3.11 0.13 0.01 3.3 19.8
Carbohydrates (g) 0.0 0.06 7.69 12.79 0.68 0.14 21.35 128.1
Ash (g) 0.06 0.0 2.75 0.81 0.1 0.03 3.76 22.56
Calories (kcal) 0.0 0.225 34.613 86.463 5.693 0.736 127.731 766.386
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.7 0.0 0.7 4.2
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.01 0.45 1.86 12.19 0.02 73.72 442.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 2.35 0.7 0.02 3.63 21.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.0 0.1 1.3 7.8
Calcium (mg) 1.778 0.386 16.893 36.161 16.13 3.915 75.263 451.578
Iron (mg) 0.0 0.03 0.15 0.56 0.0 0.26 1.0 6.0
Magnesium (mg) 0.593 0.171 7.088 5.05 1.491 0.664 15.057 90.342
Phosphorus (mg) 0.0 0.153 24.926 118.18 12.877 0.936 157.072 942.432
Potassium (mg) 0.0 1.112 85.174 32.929 20.333 10.147 149.694 898.164
Sodium (mg) 2.37 0.039 948.729 257.773 5.964 1.205 1216.08 7296.48
Zinc (mg) 0.01 0.0 0.13 0.12 0.06 0.01 0.33 1.98
Copper (mg) 0.006 0.001 0.041 0.03 0.001 0.002 0.082 0.492
Manganese (mg) 0.0 0.005 0.079 0.069 0.0 0.028 0.181 1.086
Selenium (mcg) 0.0 0.0 0.6 1.5 0.4 0.1 2.6 15.6
Vitamin A, IU (IU) 0.0 0.264 1.772 1.414 26.568 27.157 57.175 343.05
Retinol (mcg) 0.0 0.0 0.0 0.404 7.862 0.0 8.266 49.596
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.118 0.404 7.862 1.357 9.755 58.53
Beta Carotene (mcg) 0.0 0.138 1.063 0.0 0.271 14.347 15.819 94.914
Vitamin E (mg) 0.0 0.0 0.02 0.03 0.0 0.02 0.06 0.36
Vitamin D (IU) 0.0 n/a n/a n/a 7.049 n/a 7.049 42.294
Lycopene (mcg) 0.0 0.005 0.0 0.0 0.0 1.059 1.064 6.384
Lutein + zeaxanthin (mcg) 0.0 0.181 3.19 0.404 0.0 14.747 18.521 111.126
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.3 0.8 4.8
Thiamin (mg) 0.0 0.0 0.033 0.117 0.003 0.0 0.154 0.924
Riboflavin (mg) 0.0 0.0 0.032 0.089 0.026 0.003 0.15 0.9
Niacin (mg) 0.0 0.001 0.174 0.917 0.012 0.021 1.125 6.75
Pantothenic acid (mg) 0.0 n/a 0.1 0.178 0.049 n/a 0.327 1.962
Vitamin B-6 (mg) 0.0 0.0 0.069 0.016 0.005 0.003 0.093 0.558
Folate (mcg) 0.0 0.009 0.0 25.252 0.678 0.48 26.419 158.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.06 0.0 0.14 0.84
Choline (mg) 0.0 0.0 3.4 2.2 2.4 0.3 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 23.636 0.0 0.0 23.636 141.816
Tryptophan (g) n/a n/a n/a 0.02 0.005 n/a 0.026 0.156
Threonine (g) n/a n/a n/a 0.046 0.012 n/a 0.059 0.354
Isoleucine (g) n/a n/a n/a 0.059 0.026 n/a 0.084 0.504
Leucine (g) n/a n/a n/a 0.113 0.052 n/a 0.165 0.99
Lysine (g) n/a n/a n/a 0.042 0.039 n/a 0.082 0.492
Methionine (g) n/a n/a n/a 0.028 0.011 n/a 0.039 0.234
Cystine (g) n/a n/a n/a 0.032 0.016 n/a 0.049 0.294
Phenylalanine (g) n/a n/a n/a 0.079 0.023 n/a 0.102 0.612
Tyrosine (g) n/a n/a n/a 0.048 0.019 n/a 0.067 0.402
Valine (g) n/a n/a n/a 0.067 0.03 n/a 0.096 0.576
Arginine (g) n/a n/a n/a 0.065 0.014 n/a 0.078 0.468
Histidine (g) n/a n/a n/a 0.036 0.011 n/a 0.047 0.282
Alanine (g) n/a n/a n/a 0.053 0.015 n/a 0.067 0.402
Aspartic acid (g) n/a n/a n/a 0.073 0.042 n/a 0.115 0.69
Glutamic acid (g) n/a n/a n/a 0.519 0.106 n/a 0.625 3.75
Glycine (g) n/a n/a n/a 0.057 0.008 n/a 0.065 0.39
Proline (g) n/a n/a n/a 0.182 0.049 n/a 0.231 1.386
Serine (g) n/a n/a n/a 0.079 0.028 n/a 0.107 0.642
Cholesterol (mg) 0.0 0.0 0.0 0.404 0.678 0.0 1.082 6.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.011 0.802 0.085 0.0 0.899 5.394
Phytosterols (mg) n/a 0.081 0.0 n/a n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.0 0.001 0.008 1.733 0.038 0.009 1.789 10.734
Polyunsaturated (g) 0.0 0.001 0.019 0.406 0.005 0.001 0.433 2.598
Advertisement