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Quick Beef Dinner Recipe

Name: Quick Beef Dinner
Ingredients: 1 lb Lean grnd beef; 1 1/2 c. Broccoli pcs; 1 c. Carrot coins; 1/2 can Water chestnuts; 1/2 x Tomato, diced, (optional); 1/2 sm Onion, minced fine, (optional); 2 Tbsp. Soya sauce; 1 pkt Romain beef flavoured noodles; 1 3/4 c. Water

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.33 view details

1 lb Lean grnd beef
1Â 1/2 c. Broccoli pcs
1 c. Carrot coins
1/2 can Water chestnuts
1/2 x Tomato, diced, (optional)
1/2 sm Onion, minced fine, (optional)
2 Tbsp. Soya sauce
1 pkt Romain beef flavoured noodles
1Â 3/4 c. Water

Directions

1. Brown grnd beef and drain any fat (about 7 minutes)
2. add in water, soya sauce and vegetables
3. bring to boil
4. break noodle block into 4 and add in to vegetable meat mix
5. cook till noodles are soft (about 3 minutes)
Serve with tomatoes and onions on top. Enjoy!

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Amount Per Recipe	%DV
Recipe Size 1261g
Calories 1445
Calories from Fat 634	44%
Total Fat 70.51g	88%
Saturated Fat 26.98g	108%
Trans Fat 4.26g
Cholesterol 308mg	103%
Sodium 2157mg	90%
Potassium 2675mg	76%
Total Carbs 101.19g	27%
Dietary Fiber 3.8g	13%
Sugars 5.07g	3%
Protein 97.12g	155%

Quick Beef Dinner Recipe

Ingredients