Quick And Easy Pumpkin Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf (doubling yields one loaf and a dozen muffins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
50.0g 		flour
34.72g 		baking powder
0.19g 		baking soda
0.77g 		salt
0.75g 		cloves
0.18g 		nutmeg
0.38g 		cinnamon
0.22g 		oil
18.17g 		water
19.75g 		pumpkin
13.53g 		eggs
16.43g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.59 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.14 2.07 1.98 7.78 46.68
Total Fat (g) 0.0 0.34 0.0 0.0 0.0 0.04 0.38 0.0 18.17 0.0 0.01 1.63 5.87 26.44 158.64
Carbohydrates (g) 49.99 26.5 0.0 0.0 0.0 0.11 0.0 0.17 0.0 0.0 0.88 0.13 2.89 80.67 484.02
Ash (g) 0.0 0.16 0.07 0.28 0.75 0.01 0.0 0.01 0.0 0.02 0.11 0.14 0.47 2.03 12.18
Calories (kcal) 193.5 126.387 0.0 0.0 0.0 0.565 3.315 0.535 160.593 0.0 3.519 23.49 67.815 579.719 3478.314
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 4.14 0.0 0.0 0.0 0.01 0.0 0.02 0.0 19.73 12.4 12.46 0.2 48.98 293.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.13 0.53 50.9 305.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.0 2.2 13.2
Calcium (mg) 0.5 5.208 0.0 0.0 0.18 1.131 0.0 2.171 0.0 0.593 2.842 8.706 7.992 29.322 175.932
Iron (mg) 0.01 1.61 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.11 0.3 0.42 2.49 14.94
Magnesium (mg) 0.0 7.639 0.0 0.0 0.008 0.462 0.0 0.13 0.0 0.198 1.624 1.971 25.688 37.718 226.308
Phosphorus (mg) 0.0 37.499 0.0 0.0 0.0 0.184 0.0 0.139 0.0 0.0 5.955 31.375 49.663 124.814 748.884
Potassium (mg) 1.0 37.152 0.0 0.0 0.06 1.929 0.0 0.934 0.0 0.0 46.013 22.012 68.158 177.257 1063.542
Sodium (mg) 0.0 0.694 52.44 209.76 290.685 0.425 0.0 0.022 0.0 0.79 0.135 22.997 76.378 654.327 3925.962
Zinc (mg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.18 0.43 0.91 5.46
Copper (mg) 0.0 0.049 0.0 0.0 0.0 0.001 n/a 0.001 0.0 0.002 0.018 0.016 0.146 0.232 1.392
Manganese (mg) 0.0 0.236 0.0 0.0 0.001 0.053 n/a 0.038 n/a 0.0 0.018 0.007 0.221 0.573 3.438
Selenium (mcg) 0.3 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.9 18.2 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.928 0.0 0.639 0.0 0.0 999.301 79.998 0.571 1081.437 6488.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.033 0.0 0.0 49.938 22.997 0.0 73.015 438.09
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.147 0.0 0.243 0.0 0.0 419.533 1.643 0.343 421.908 2531.448
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.01 1.67 0.0 0.14 0.16 1.25 3.27 19.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 6.25 0.0 0.0 0.0 0.0 0.0 0.481 0.0 0.0 203.0 54.372 2.398 266.501 1599.006
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.13 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.08 n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.4 8.4
Thiamin (mg) 0.0 0.274 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.011 0.023 0.316 1.896
Riboflavin (mg) 0.01 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.079 0.023 0.297 1.782
Niacin (mg) 0.0 2.049 0.0 0.0 0.0 0.003 0.0 0.003 0.0 0.0 0.081 0.011 0.537 2.683 16.098
Pantothenic acid (mg) 0.0 0.153 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.041 0.237 0.138 0.569 3.414
Vitamin B-6 (mg) 0.0 0.014 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.023 0.034 0.081 0.486
Folate (mcg) 0.0 63.541 0.0 0.0 0.0 0.163 0.0 0.013 0.0 0.0 2.165 7.721 5.708 79.311 475.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 1.26
Choline (mg) 0.0 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1.1 41.2 6.2 52.3 313.8
Folic acid (mcg) 0.0 53.471 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.471 320.826
Tryptophan (g) n/a 0.045 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.028 0.03 0.104 0.624
Threonine (g) n/a 0.097 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.092 0.069 0.262 1.572
Isoleucine (g) n/a 0.125 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.11 0.084 0.324 1.944
Leucine (g) n/a 0.247 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.007 0.179 0.156 0.589 3.534
Lysine (g) n/a 0.08 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.007 0.149 0.081 0.318 1.908
Methionine (g) n/a 0.062 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.062 0.026 0.153 0.918
Cystine (g) n/a 0.076 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.044 0.033 0.154 0.924
Phenylalanine (g) n/a 0.181 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.112 0.108 0.405 2.43
Tyrosine (g) n/a 0.108 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.005 0.082 0.078 0.273 1.638
Valine (g) n/a 0.146 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.005 0.141 0.106 0.399 2.394
Arginine (g) n/a 0.146 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.007 0.135 0.256 0.543 3.258
Histidine (g) n/a 0.08 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.051 0.055 0.189 1.134
Alanine (g) n/a 0.115 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.122 0.092 0.333 1.998
Aspartic acid (g) n/a 0.153 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.014 0.218 0.235 0.621 3.726
Glutamic acid (g) n/a 1.208 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.024 0.276 0.505 2.014 12.084
Glycine (g) n/a 0.128 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.071 0.121 0.325 1.95
Proline (g) n/a 0.417 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.004 0.084 0.1 0.606 3.636
Serine (g) n/a 0.181 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.005 0.159 0.105 0.451 2.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.469 n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.0 0.056 0.0 0.0 0.0 0.01 0.338 0.001 1.35 0.0 0.007 0.509 0.788 3.057 18.342
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.448 0.0 0.056 45.417 n/a 1.624 n/a n/a 47.545 285.27
Monounsaturated Fat (g) 0.0 0.031 0.0 0.0 0.0 0.003 0.018 0.001 4.129 0.0 0.001 0.626 3.585 8.394 50.364
Polyunsaturated (g) 0.0 0.142 0.0 0.0 0.0 0.012 0.0 0.0 11.834 0.0 0.001 0.223 1.23 13.443 80.658
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