Quick and Easy Pan Seared Lamb Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lamb chops
2 tbsp Trader Joes 21 seasoning salute
salt (I used 1 tsp)
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb chops
0.0g 		water
7.4g 		cloves
0.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 n/a 0.01 0.04
Total Fat (g) n/a 0.0 0.05 n/a 0.05 0.2
Carbohydrates (g) n/a 0.0 0.15 n/a 0.15 0.6
Ash (g) n/a 0.01 0.01 n/a 0.02 0.08
Calories (kcal) n/a 0.0 0.808 n/a 0.808 3.232
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 7.39 0.02 n/a 7.41 29.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a 0.01 0.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 n/a 0.1 0.4
Calcium (mg) n/a 0.222 1.615 n/a 1.837 7.348
Iron (mg) n/a 0.0 0.02 n/a 0.02 0.08
Magnesium (mg) n/a 0.074 0.66 n/a 0.734 2.936
Phosphorus (mg) n/a 0.0 0.263 n/a 0.263 1.052
Potassium (mg) n/a 0.0 2.755 n/a 2.755 11.02
Sodium (mg) n/a 0.296 0.608 n/a 0.904 3.616
Zinc (mg) n/a 0.0 0.0 n/a 0.0 0.0
Copper (mg) n/a 0.001 0.001 n/a 0.002 0.008
Manganese (mg) n/a 0.0 0.075 n/a 0.075 0.3
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 1.325 n/a 1.325 5.3
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.068 n/a 0.068 0.272
Beta Carotene (mcg) n/a 0.0 0.21 n/a 0.21 0.84
Vitamin E (mg) n/a 0.0 0.02 n/a 0.02 0.08
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 n/a 0.2 0.8
Thiamin (mg) n/a 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 0.001 n/a 0.001 0.004
Niacin (mg) n/a 0.0 0.004 n/a 0.004 0.016
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.001 n/a 0.001 0.004
Folate (mcg) n/a 0.0 0.233 n/a 0.233 0.932
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.1 n/a 0.1 0.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.014 n/a 0.014 0.056
Phytosterols (mg) n/a n/a 0.64 n/a 0.64 2.56
Monounsaturated Fat (g) n/a 0.0 0.004 n/a 0.004 0.016
Polyunsaturated (g) n/a 0.0 0.018 n/a 0.018 0.072
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