Quick And Easy Fruit Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
41.67g |
fruit
118.3g |
vanilla
26.58g |
bananas
43.52g |
cream
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.54 | 0.02 | 0.47 | 1.17 | 2.35 | 9.4 |
| Total Fat (g) | 0.05 | 0.12 | 0.02 | 0.14 | 11.19 | 11.51 | 46.04 |
| Carbohydrates (g) | 8.42 | 17.33 | 3.36 | 9.94 | 1.63 | 40.68 | 162.72 |
| Ash (g) | 0.14 | 0.22 | 0.07 | 0.36 | 0.48 | 1.27 | 5.08 |
| Calories (kcal) | 32.505 | 67.428 | 76.543 | 38.733 | 109.431 | 324.64 | 1298.56 |
| Starch (g) | n/a | n/a | n/a | 2.34 | 0.0 | 2.34 | 9.36 |
| Sucrose (g) | 0.92 | 0.04 | n/a | 1.04 | 0.0 | 1.99 | 7.96 |
| Glucose (dextrose) (g) | 3.13 | 6.49 | n/a | 2.17 | 0.0 | 11.79 | 47.16 |
| Fructose (g) | 3.0 | 5.74 | n/a | 2.11 | 0.0 | 10.85 | 43.4 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 1.98 | 1.98 | 7.92 |
| Maltose (g) | n/a | 1.04 | n/a | 0.0 | 0.0 | 1.05 | 4.2 |
| Alcohol (g) | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 9.1 | 36.4 |
| Water (g) | 32.92 | 100.08 | 13.97 | 32.6 | 42.22 | 221.79 | 887.16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.04 | 13.31 | 3.36 | 5.32 | 1.98 | 31.02 | 124.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 1.9 | 0.0 | 1.1 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 5.834 | 5.915 | 2.924 | 2.176 | 62.37 | 79.218 | 316.872 |
| Iron (mg) | 0.16 | 0.37 | 0.03 | 0.11 | 0.1 | 0.77 | 3.08 |
| Magnesium (mg) | 6.668 | 5.915 | 3.189 | 11.75 | 5.67 | 33.192 | 132.768 |
| Phosphorus (mg) | 2.917 | 14.195 | 1.595 | 9.574 | 65.205 | 93.487 | 373.948 |
| Potassium (mg) | 43.339 | 105.283 | 39.335 | 155.802 | 79.947 | 423.705 | 1694.82 |
| Sodium (mg) | 0.417 | 5.915 | 2.392 | 0.435 | 45.36 | 54.519 | 218.076 |
| Zinc (mg) | 0.05 | 0.11 | 0.03 | 0.07 | 0.22 | 0.47 | 1.88 |
| Copper (mg) | 0.042 | 0.095 | 0.019 | 0.035 | 0.011 | 0.201 | 0.804 |
| Manganese (mg) | 0.45 | 0.035 | 0.061 | 0.118 | 0.006 | 0.67 | 2.68 |
| Selenium (mcg) | 0.2 | n/a | 0.0 | 0.4 | 1.5 | 2.1 | 8.4 |
| Vitamin A, IU (IU) | 5.834 | 357.251 | 0.0 | 27.853 | 326.592 | 717.53 | 2870.12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 90.72 | 90.72 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 0.417 | 17.744 | 0.0 | 1.306 | 91.854 | 111.321 | 445.284 |
| Beta Carotene (mcg) | 3.334 | 130.125 | 0.0 | 11.315 | 14.742 | 159.516 | 638.064 |
| Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.04 | 0.25 | 0.3 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 9.574 | 0.0 | 9.574 | 38.296 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.02 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.1 | 2.6 | 0.0 | 3.8 | 0.5 | 10.0 | 40.0 |
| Thiamin (mg) | 0.038 | 0.012 | 0.003 | 0.013 | 0.023 | 0.088 | 0.352 |
| Riboflavin (mg) | 0.013 | 0.024 | 0.027 | 0.03 | 0.096 | 0.19 | 0.76 |
| Niacin (mg) | 0.121 | 0.461 | 0.114 | 0.292 | 0.062 | 1.05 | 4.2 |
| Pantothenic acid (mg) | 0.042 | 0.047 | 0.011 | 0.144 | 0.193 | 0.436 | 1.744 |
| Vitamin B-6 (mg) | 0.029 | 0.024 | 0.008 | 0.161 | 0.034 | 0.256 | 1.024 |
| Folate (mcg) | 2.084 | 2.366 | 0.0 | 8.704 | 3.969 | 17.123 | 68.492 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 0.16 | 0.64 |
| Choline (mg) | 1.6 | n/a | n/a | 4.3 | 10.9 | 16.7 | 66.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | n/a | 0.004 | 0.023 | 0.031 | 0.124 |
| Threonine (g) | 0.004 | n/a | n/a | 0.013 | 0.068 | 0.085 | 0.34 |
| Isoleucine (g) | 0.004 | n/a | n/a | 0.013 | 0.079 | 0.097 | 0.388 |
| Leucine (g) | 0.004 | n/a | n/a | 0.03 | 0.153 | 0.188 | 0.752 |
| Lysine (g) | 0.008 | n/a | n/a | 0.022 | 0.13 | 0.161 | 0.644 |
| Methionine (g) | 0.004 | n/a | n/a | 0.004 | 0.04 | 0.048 | 0.192 |
| Cystine (g) | 0.0 | n/a | n/a | 0.004 | 0.017 | 0.021 | 0.084 |
| Phenylalanine (g) | 0.004 | n/a | n/a | 0.022 | 0.074 | 0.1 | 0.4 |
| Tyrosine (g) | 0.004 | n/a | n/a | 0.004 | 0.074 | 0.082 | 0.328 |
| Valine (g) | 0.004 | n/a | n/a | 0.022 | 0.096 | 0.122 | 0.488 |
| Arginine (g) | 0.004 | n/a | n/a | 0.022 | 0.057 | 0.083 | 0.332 |
| Histidine (g) | 0.004 | n/a | n/a | 0.035 | 0.045 | 0.084 | 0.336 |
| Alanine (g) | 0.008 | n/a | n/a | 0.017 | 0.057 | 0.082 | 0.328 |
| Aspartic acid (g) | 0.033 | n/a | n/a | 0.052 | 0.125 | 0.21 | 0.84 |
| Glutamic acid (g) | 0.017 | n/a | n/a | 0.065 | 0.323 | 0.405 | 1.62 |
| Glycine (g) | 0.004 | n/a | n/a | 0.017 | 0.034 | 0.056 | 0.224 |
| Proline (g) | 0.004 | n/a | n/a | 0.013 | 0.147 | 0.165 | 0.66 |
| Serine (g) | 0.008 | n/a | n/a | 0.017 | 0.091 | 0.116 | 0.464 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.484 | 29.484 | 117.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.012 | 0.003 | 0.048 | 6.526 | 6.593 | 26.372 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.963 | n/a | 6.963 | 27.852 |
| Monounsaturated Fat (g) | 0.004 | n/a | 0.003 | 0.013 | 2.875 | 2.895 | 11.58 |
| Polyunsaturated (g) | 0.017 | n/a | 0.0 | 0.03 | 0.476 | 0.523 | 2.092 |