Quick And Easy Cocoa Frosting Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cocoa
3.33g 		sugar
6.88g 		buttermilk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.01 0.51 1.18 9.44
Total Fat (g) 0.33 0.0 0.13 0.47 3.76
Carbohydrates (g) 2.0 6.74 0.73 9.48 75.84
Ash (g) n/a 0.03 0.14 0.17 1.36
Calories (kcal) 13.335 26.125 6.125 45.585 364.68
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.5 n/a 6.5 52.0
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 0.72
Fructose (g) n/a 0.08 n/a 0.08 0.64
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.09 13.8 13.89 111.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.67 0.73 7.4 59.2
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.7 5.6
Calcium (mg) 0.0 5.706 17.763 23.469 187.752
Iron (mg) 1.2 0.05 0.01 1.26 10.08
Magnesium (mg) n/a 0.619 1.684 2.303 18.424
Phosphorus (mg) n/a 0.275 13.628 13.903 111.224
Potassium (mg) n/a 9.144 23.122 32.266 258.128
Sodium (mg) 0.0 1.925 16.078 18.003 144.024
Zinc (mg) n/a 0.0 0.06 0.07 0.56
Copper (mg) n/a 0.003 0.002 0.005 0.04
Manganese (mg) n/a 0.004 0.0 0.004 0.032
Selenium (mcg) n/a 0.1 0.3 0.4 3.2
Vitamin A, IU (IU) 0.0 0.0 3.981 3.981 31.848
Retinol (mcg) n/a 0.0 1.072 1.072 8.576
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.072 1.072 8.576
Beta Carotene (mcg) n/a 0.0 0.153 0.153 1.224
Vitamin E (mg) n/a 0.0 0.01 0.01 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) n/a 0.0 0.005 0.005 0.04
Riboflavin (mg) n/a 0.0 0.023 0.023 0.184
Niacin (mg) n/a 0.008 0.009 0.017 0.136
Pantothenic acid (mg) n/a 0.009 0.043 0.052 0.416
Vitamin B-6 (mg) n/a 0.003 0.005 0.007 0.056
Folate (mcg) n/a 0.069 0.766 0.834 6.672
Vitamin B-12 (mcg) n/a 0.0 0.03 0.03 0.24
Choline (mg) n/a 0.2 2.5 2.6 20.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.006 0.048
Threonine (g) n/a n/a 0.025 0.025 0.2
Isoleucine (g) n/a n/a 0.031 0.031 0.248
Leucine (g) n/a n/a 0.051 0.051 0.408
Lysine (g) n/a n/a 0.043 0.043 0.344
Methionine (g) n/a n/a 0.012 0.012 0.096
Cystine (g) n/a n/a 0.005 0.005 0.04
Phenylalanine (g) n/a n/a 0.026 0.026 0.208
Tyrosine (g) n/a n/a 0.021 0.021 0.168
Valine (g) n/a n/a 0.037 0.037 0.296
Arginine (g) n/a n/a 0.02 0.02 0.16
Histidine (g) n/a n/a 0.015 0.015 0.12
Alanine (g) n/a n/a 0.018 0.018 0.144
Aspartic acid (g) n/a n/a 0.04 0.04 0.32
Glutamic acid (g) n/a n/a 0.098 0.098 0.784
Glycine (g) n/a n/a 0.011 0.011 0.088
Proline (g) n/a n/a 0.051 0.051 0.408
Serine (g) n/a n/a 0.026 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.613 0.613 4.904
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.084 0.084 0.672
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.038 0.038 0.304
Polyunsaturated (g) n/a 0.0 0.005 0.005 0.04
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