Quick and Easy Chicken Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and juice of 1 lime
1 jalapeño – chopped with seeds
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		chicken breast
155.52g 		cilantro
0.27g 		jack cheese
16.2g 		cumin
0.07g 		garlic
0.1g 		sugar
0.46g 		salt
0.43g 		pepper
0.08g 		zest
0.0g 		bacon
64.8g 		bread
5.71g 		avocado
19.43g 		onion
19.29g 		vinegar
2.14g 		sugar
0.46g 		ketchup
2.14g 		Total Per Serving Total for Recipe
Protein (g) 32.43 0.01 3.97 0.01 0.02 0.0 0.0 0.01 n/a 7.52 0.54 0.39 0.21 0.0 0.0 0.04 45.13 315.91
Total Fat (g) 14.39 0.0 4.91 0.02 0.0 0.0 0.0 0.0 n/a 29.19 0.34 2.85 0.02 0.0 0.0 0.01 51.71 361.97
Carbohydrates (g) 0.0 0.01 0.11 0.03 0.07 0.45 0.0 0.05 n/a 0.43 2.73 1.66 1.8 0.02 0.45 0.54 8.35 58.45
Ash (g) 1.57 0.0 n/a 0.01 0.0 0.0 0.43 0.0 n/a 1.63 0.1 n/a 0.07 n/a 0.0 0.08 3.89 27.23
Calories (kcal) 267.489 0.062 60.426 0.268 0.332 1.737 0.0 0.193 n/a 296.777 16.171 31.086 7.714 0.45 1.737 2.079 686.521 4805.647
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 0.19 n/a 0.43 0.0 1.06 7.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.38 n/a 0.01 0.25 0.64 4.48
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.01 0.2 0.46 3.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.02 0.25 6.64 0.01 0.01 0.01 0.0 0.01 n/a 26.05 1.98 14.23 17.19 2.01 0.01 1.48 177.88 1245.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.02 0.44 0.0 0.0 n/a 0.0 0.1 0.13 0.82 0.01 0.44 0.49 2.54 17.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.3 0.3 0.0 0.0 0.0 1.8 12.6
Calcium (mg) 17.107 0.181 120.852 0.665 0.08 0.379 0.103 0.331 n/a 3.888 5.314 2.331 4.436 0.15 0.379 0.386 156.582 1096.074
Iron (mg) 1.15 0.0 0.12 0.05 0.0 0.0 0.0 0.02 n/a 0.31 0.17 0.11 0.04 0.0 0.0 0.01 2.0 14.0
Magnesium (mg) 38.879 0.07 4.374 0.261 0.058 0.041 0.004 0.147 n/a 7.776 1.086 5.634 1.929 0.107 0.041 0.407 60.815 425.705
Phosphorus (mg) 270.599 0.129 71.928 0.356 0.417 0.018 0.0 0.131 n/a 121.821 6.057 10.103 5.593 0.171 0.018 0.707 488.05 3416.35
Potassium (mg) 342.136 1.404 13.122 1.277 1.101 0.608 0.034 0.953 n/a 134.781 6.571 94.229 28.157 1.564 0.608 8.186 634.733 4443.131
Sodium (mg) 97.975 0.124 86.832 0.12 0.026 0.128 166.106 0.033 n/a 539.772 28.114 1.36 0.771 0.107 0.128 23.871 945.469 6618.283
Zinc (mg) 1.24 0.0 0.49 0.0 0.0 0.0 0.0 0.0 n/a 0.76 0.05 0.12 0.03 0.0 0.0 0.01 2.71 18.97
Copper (mg) 0.062 0.001 0.005 0.001 0.0 0.0 0.0 0.001 n/a 0.045 0.009 0.037 0.008 0.0 0.0 0.004 0.173 1.211
Manganese (mg) 0.031 0.001 n/a 0.002 0.001 0.0 0.0 0.004 n/a 0.013 0.029 n/a 0.025 n/a 0.0 0.003 0.11 0.77
Selenium (mcg) 25.8 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 13.1 1.7 0.1 0.1 0.0 0.0 0.0 43.2 302.4
Vitamin A, IU (IU) 129.079 18.191 n/a 0.907 0.0 0.0 0.0 0.226 n/a 23.975 12.057 n/a 0.386 n/a 0.0 19.993 204.814 1433.698
Retinol (mcg) 37.324 0.0 31.104 0.0 0.0 0.0 0.0 0.0 n/a 7.128 3.6 0.0 0.0 0.0 0.0 0.0 79.156 554.092
Vitamin A, RAE (mcg_RAE) 38.879 0.908 32.076 0.046 0.0 0.0 0.0 0.011 n/a 7.128 3.6 1.36 0.0 0.0 0.0 1.007 85.016 595.112
Beta Carotene (mcg) 0.0 10.594 12.636 0.544 0.0 0.0 0.0 0.118 n/a 0.0 0.0 12.046 0.193 0.0 0.0 12.0 48.131 336.917
Vitamin E (mg) 0.48 0.01 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.01 0.4 0.0 0.0 0.0 0.03 1.16 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.914 n/a n/a n/a n/a n/a 0.914 6.398
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.0 0.0 0.0 358.05 358.055 2506.385
Lutein + zeaxanthin (mcg) 0.0 2.332 0.0 0.32 0.0 0.0 0.0 0.155 n/a 0.0 2.571 52.651 0.771 0.0 0.0 0.0 58.801 411.607
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.07
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.1 0.7
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 1.4 0.0 0.0 0.3 3.8 26.6
Thiamin (mg) 0.093 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.181 0.025 0.014 0.01 0.0 0.0 0.0 0.328 2.296
Riboflavin (mg) 0.14 0.0 0.063 0.0 0.0 0.0 0.0 0.0 n/a 0.071 0.025 0.025 0.006 0.0 0.0 0.003 0.334 2.338
Niacin (mg) 15.412 0.003 0.015 0.003 0.001 0.001 0.0 0.001 n/a 2.482 0.277 0.338 0.023 0.0 0.001 0.031 18.586 130.102
Pantothenic acid (mg) 1.244 0.002 n/a n/a n/a 0.001 0.0 n/a n/a 0.337 0.016 n/a 0.023 n/a 0.001 0.001 1.624 11.368
Vitamin B-6 (mg) 0.824 0.0 0.013 0.0 0.003 0.0 0.0 0.0 n/a 0.136 0.003 0.051 0.023 0.0 0.0 0.003 1.058 7.406
Folate (mcg) 6.221 0.167 2.916 0.007 0.002 0.005 0.0 0.008 n/a 1.296 6.0 15.737 3.664 0.0 0.005 0.214 36.241 253.687
Vitamin B-12 (mcg) 0.53 0.0 0.13 0.0 0.0 0.0 0.0 0.0 n/a 0.45 0.01 0.0 0.0 0.0 0.0 0.0 1.12 7.84
Choline (mg) 104.4 0.0 2.5 0.0 0.1 0.0 0.0 0.0 n/a 30.2 4.8 2.8 1.2 0.0 0.0 0.3 146.2 1023.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 14.0
Tryptophan (g) 0.373 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.065 0.006 n/a 0.002 n/a n/a 0.0 0.447 3.129
Threonine (g) 1.353 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.292 0.018 n/a 0.004 n/a n/a 0.001 1.668 11.676
Isoleucine (g) 1.648 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.35 0.022 n/a 0.002 n/a n/a 0.001 2.024 14.168
Leucine (g) 2.379 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.583 0.039 n/a 0.006 n/a n/a 0.002 3.011 21.077
Lysine (g) 2.69 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.622 0.018 n/a 0.008 n/a n/a 0.002 3.34 23.38
Methionine (g) 0.871 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.168 0.011 n/a 0.0 n/a n/a 0.0 1.051 7.357
Cystine (g) 0.42 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.084 0.012 n/a 0.0 n/a n/a 0.0 0.517 3.619
Phenylalanine (g) 1.275 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.298 0.027 n/a 0.006 n/a n/a 0.001 1.608 11.256
Tyrosine (g) 1.058 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.233 0.017 n/a 0.002 n/a n/a 0.001 1.31 9.17
Valine (g) 1.586 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.402 0.025 n/a 0.004 n/a n/a 0.001 2.019 14.133
Arginine (g) 2.006 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.486 0.022 n/a 0.019 n/a n/a 0.001 2.536 17.752
Histidine (g) 0.98 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.285 0.012 n/a 0.002 n/a n/a 0.001 1.28 8.96
Alanine (g) 1.851 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.48 0.021 n/a 0.004 n/a n/a 0.002 2.357 16.499
Aspartic acid (g) 2.893 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.706 0.03 n/a 0.017 n/a n/a 0.008 3.655 25.585
Glutamic acid (g) 4.79 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 1.108 0.163 n/a 0.05 n/a n/a 0.024 6.137 42.959
Glycine (g) 1.913 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.525 0.019 n/a 0.006 n/a n/a 0.001 2.465 17.255
Proline (g) 1.477 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.415 0.054 n/a 0.002 n/a n/a 0.001 1.95 13.65
Serine (g) 1.135 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.285 0.029 n/a 0.004 n/a n/a 0.002 1.455 10.185
Cholesterol (mg) 99.531 0.0 14.418 0.0 0.0 0.0 0.0 0.0 n/a 44.063 2.914 0.0 0.0 0.0 0.0 0.0 160.926 1126.482
Trans Fat (g) 0.187 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.187 1.309
Saturated Fat (g) 4.137 0.0 3.089 0.001 0.0 0.0 0.0 0.001 n/a 9.713 0.091 0.414 0.008 0.0 0.0 0.001 17.455 122.185
Phytosterols (mg) n/a 0.013 n/a 0.049 0.008 n/a 0.0 0.07 n/a n/a 0.4 n/a 2.893 n/a n/a 0.15 3.583 25.081
Monounsaturated Fat (g) 5.941 0.001 1.418 0.01 0.0 0.0 0.0 0.001 n/a 12.992 0.131 1.904 0.002 0.0 0.0 0.001 22.4 156.8
Polyunsaturated (g) 3.048 0.0 0.146 0.002 0.0 0.0 0.0 0.001 n/a 3.259 0.063 0.354 0.004 0.0 0.0 0.003 6.881 48.167
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